Tue 7th May 2019 at 7:00pm by meagling

Bike > Commuting

Follow User
0 👍

Time
27:10
Miles
5.29
Mph
11.7
Cals
319
BPM
129
%MHR
75.6
B/mi
664
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:17(3:03/km) 116/144bpm 143cal 19.63/47.2kmph
2) 3.51km - 11:53(3:23/km) 159/173bpm 176cal 17.74/35.87kmph

15:17 11:53

Pace

18%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.93	94 75-118	631	2/2
0.50	3:13	1:32	9.75	125 107-135	769	11/0
0.75	4:35	1:22	10.98	80 57-104	437	5/1
1.00	5:28	53	17.03	99 71-119	349	0/7
1.25	6:52	1:24	10.76	120 117-122	669	6/0
1.50	8:25	1:34	9.60	130 124-134	812	11/1
1.75	9:13	47	19.00	129 128-132	407	1/7
2.00	10:15	1:03	14.32	122 101-143	511	3/2
2.25	11:18	1:03	14.38	118 105-133	492	9/5
2.50	12:57	1:39	9.06	130 109-141	861	9/0
2.75	14:07	1:10	12.88	115 111-122	536	1/2
3.00	14:51	43	20.80	116 115-117	335	0/14
3.25	16:03	1:12	12.50	115 92-128	552	11/0
3.50	17:27	1:25	10.62	132 127-136	746	8/0
3.75	18:25	58	15.53	153 123-168	591	1/7
4.00	19:51	1:26 +12	10.45	167 164-171	959	5/1
4.25	21:00	1:09	13.06	170 168-171	781	3/3
4.50	22:02	1:02	14.52	169 167-172	698	4/3
4.75	24:00	1:58	7.62	169 165-170	1330	11/1
5.00	25:24	1:23	10.83	170 167-171	941	7/1
5.25	27:04	1:40	8.96	158 145-168	1058	8/5
5.29	27:22	18	8.14	171 170-173	1260	0/1

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.2%	14.8
19 2.7%	10.2
18 3.5%	13.6
17 3.3%	16.1
16 3.3%	8.0
16 2.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:36	3:13	More
1km	2:04	3:19	More
Mile	4:12	4:12	More
5k	13:59	4:30	More
5 miles	24:59	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:11	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:04	5:38
25 miles	2:20:56	5:38
42km	2:27:30	5:39
50 miles	4:53:49	5:53
56 miles	5:31:19	5:55
100 miles	10:12:36	6:08
112 miles	11:30:47	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry