Sun 12th May 2019 at 9:00am by meagling

Bike > General

  • Time
    17:08
  • Miles
    2.22
  • Mph
    7.8
  • Cals
    108
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    738
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57km - 17:08(4:48/km) 95/130bpm 108cal 12.52/28.25kmph
17:08

Pace

16% 11% 8% 59% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:11 2:11 1.72 94 45-120 3286 2/0
0.13 3:00 49 4.62 100 94-107 1299 2/0
0.19 3:35 36 6.30 85 81-88 809 3/0
0.25 4:57 1:22 2.75 78 70-86 1699 3/0
0.31 5:39 42 5.42 68 65-72 753 1/0
0.38 6:05 26 8.57 80 75-84 560 0/0
0.44 6:25 20 11.09 100 87-111 541 0/0
0.50 6:42 16 13.66 121 116-124 531 0/2
0.56 6:55 14 16.40 124 124-124 454 0/2
0.63 7:09 14 16.35 124 121-127 455 0/2
0.69 7:26 16 13.79 126 123-130 548 0/0
0.75 7:43 17 13.24 127 127-127 575 0/0
0.81 7:59 17 13.30 102 94-116 460 1/0
0.88 8:16 17 13.58 106 103-109 468 0/0
0.94 8:37 21 10.53 116 112-119 661 2/0
1.00 9:02 25 9.17 113 113-113 739 3/0
1.06 9:34 32 7.12 101 92-113 851 4/0
1.13 10:01 28 8.14 103 101-105 760 2/0
1.19 10:21 19 11.61 108 107-109 558 0/0
1.25 10:41 21 10.93 110 109-110 604 0/2
1.31 11:29 48 4.66 97 86-107 1249 0/2
1.38 11:48 19 11.80 80 77-83 407 0/1
1.44 12:20 31 7.20 73 72-74 608 0/1
1.50 12:39 19 11.84 71 71-71 360 0/1
1.56 12:56 18 12.70 70 70-70 331 0/0
1.63 13:35 38 5.86 72 71-74 737 1/0
1.69 13:55 20 11.42 75 74-75 394 0/2
1.75 14:12 17 13.22 73 71-75 331 0/4
1.81 14:27 16 14.46 96 79-110 398 0/3
1.88 14:43 16 13.75 108 104-112 471 0/1
1.94 15:02 18 12.38 113 111-115 548 0/0
2.00 15:20 18 12.34 113 113-113 549 0/0
2.06 15:38 18 12.71 111 110-112 524 1/0
2.13 15:55 18 12.71 107 107-107 505 1/0
2.19 16:17 22 10.18 109 108-109 642 0/1
2.22 17:09 52 2.36 111 111-111 2819 1/0

Heart

96/130max
  • Show Beats/Mile

Elevation

Asc 39m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
17 2.5% 5.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:08 4:18 More
1km 2:54 4:41 More
Mile 5:34 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:24:28 8:27
20km 1:46:21 8:33
15 miles 2:09:50 8:39
20 miles 2:56:07 8:48
40km 3:41:44 8:55
25 miles 3:43:07 8:55
42km 3:53:31 8:57
50 miles 7:45:10 9:18
56 miles 8:44:33 9:22
100 miles 16:09:51 9:42
112 miles 18:13:39 9:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here