Sun 12th May 2019 at 9:00am by meagling
Bike > General
-
Time
17:08
-
Miles
2.22
-
Mph
7.8
-
Cals
108
-
BPM
96
-
%MHR
55.9
-
B/mi
738
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57km - 17:08(4:48/km) 95/130bpm 108cal 12.52/28.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
1.72 |
94 45-120 |
3286 |
2/0 |
0.13 |
3:00 |
49 |
4.62 |
100 94-107 |
1299 |
2/0 |
0.19 |
3:35 |
36 |
6.30 |
85 81-88 |
809 |
3/0 |
0.25 |
4:57 |
1:22 |
2.75 |
78 70-86 |
1699 |
3/0 |
0.31 |
5:39 |
42 |
5.42 |
68 65-72 |
753 |
1/0 |
0.38 |
6:05 |
26 |
8.57 |
80 75-84 |
560 |
0/0 |
0.44 |
6:25 |
20 |
11.09 |
100 87-111 |
541 |
0/0 |
0.50 |
6:42 |
16 |
13.66 |
121 116-124 |
531 |
0/2 |
0.56 |
6:55 |
14 |
16.40 |
124 124-124 |
454 |
0/2 |
0.63 |
7:09 |
14 |
16.35 |
124 121-127 |
455 |
0/2 |
0.69 |
7:26 |
16 |
13.79 |
126 123-130 |
548 |
0/0 |
0.75 |
7:43 |
17 |
13.24 |
127 127-127 |
575 |
0/0 |
0.81 |
7:59 |
17 |
13.30 |
102 94-116 |
460 |
1/0 |
0.88 |
8:16 |
17 |
13.58 |
106 103-109 |
468 |
0/0 |
0.94 |
8:37 |
21 |
10.53 |
116 112-119 |
661 |
2/0 |
1.00 |
9:02 |
25 |
9.17 |
113 113-113 |
739 |
3/0 |
1.06 |
9:34 |
32 |
7.12 |
101 92-113 |
851 |
4/0 |
1.13 |
10:01 |
28 |
8.14 |
103 101-105 |
760 |
2/0 |
1.19 |
10:21 |
19 |
11.61 |
108 107-109 |
558 |
0/0 |
1.25 |
10:41 |
21 |
10.93 |
110 109-110 |
604 |
0/2 |
1.31 |
11:29 |
48 |
4.66 |
97 86-107 |
1249 |
0/2 |
1.38 |
11:48 |
19 |
11.80 |
80 77-83 |
407 |
0/1 |
1.44 |
12:20 |
31 |
7.20 |
73 72-74 |
608 |
0/1 |
1.50 |
12:39 |
19 |
11.84 |
71 71-71 |
360 |
0/1 |
1.56 |
12:56 |
18 |
12.70 |
70 70-70 |
331 |
0/0 |
1.63 |
13:35 |
38 |
5.86 |
72 71-74 |
737 |
1/0 |
1.69 |
13:55 |
20 |
11.42 |
75 74-75 |
394 |
0/2 |
1.75 |
14:12 |
17 |
13.22 |
73 71-75 |
331 |
0/4 |
1.81 |
14:27 |
16 |
14.46 |
96 79-110 |
398 |
0/3 |
1.88 |
14:43 |
16 |
13.75 |
108 104-112 |
471 |
0/1 |
1.94 |
15:02 |
18 |
12.38 |
113 111-115 |
548 |
0/0 |
2.00 |
15:20 |
18 |
12.34 |
113 113-113 |
549 |
0/0 |
2.06 |
15:38 |
18 |
12.71 |
111 110-112 |
524 |
1/0 |
2.13 |
15:55 |
18 |
12.71 |
107 107-107 |
505 |
1/0 |
2.19 |
16:17 |
22 |
10.18 |
109 108-109 |
642 |
0/1 |
2.22 |
17:09 |
52 |
2.36 |
111 111-111 |
2819 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:54 |
4:41 |
More |
Mile |
5:34 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:28 |
8:27 |
20km |
1:46:21 |
8:33 |
15 miles |
2:09:50 |
8:39 |
20 miles |
2:56:07 |
8:48 |
40km |
3:41:44 |
8:55 |
25 miles |
3:43:07 |
8:55 |
42km |
3:53:31 |
8:57 |
50 miles |
7:45:10 |
9:18 |
56 miles |
8:44:33 |
9:22 |
100 miles |
16:09:51 |
9:42 |
112 miles |
18:13:39 |
9:46 |
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