Wed 15th May 2019 at 12:00pm by meagling

Bike > General

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Time
22:16
Miles
1.63
Mph
4.4
Cals
118
BPM
93
%MHR
54.4
B/mi
1271
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63km - 22:16(8:27/km) 90/146bpm 118cal 7.1/28.72kmph

22:16

Pace

32%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.85	57 52-63	387	0/2
0.13	41	16	14.33	71 63-78	297	0/0
0.19	1:05	24	9.53	88 86-89	554	0/0
0.25	1:25	20	11.24	88 83-91	470	0/0
0.31	1:42	18	12.76	90 89-91	423	0/0
0.38	2:03	20	11.08	94 88-99	509	2/0
0.44	2:27	24	9.27	115 102-128	744	1/0
0.50	5:34	3:08	1.20	96 63-130	4801	1/0
0.56	7:07	1:33	2.42	80 60-90	1979	0/1
0.63	9:01	1:53	1.99	74 60-87	2235	0/0
0.69	10:23	1:22	2.73	77 72-82	1692	1/0
0.75	13:21	2:58	1.26	84 80-86	3989	0/0
0.81	17:24	4:03 +2:07	0.93	75 67-83	4858	0/1
0.88	18:54	1:30	2.50	83 81-84	1989	0/1
0.94	19:27	33	6.80	98 88-105	864	1/0
1.00	19:51	24	9.45	107 104-110	679	0/1
1.06	20:13	22	10.19	104 102-107	612	0/0
1.13	20:36	24	9.48	96 94-99	607	0/0
1.19	21:02	26	8.79	93 92-93	635	1/0
1.25	21:25	23	9.66	98 96-100	608	0/0
1.31	21:47	21	10.59	103 103-103	583	0/1
1.38	22:08	22	10.32	99 99-99	576	0/0
1.44	22:56	47	4.77	98 96-99	1232	0/0
1.50	23:20	24	9.33	110 93-126	708	0/1
1.56	23:43	24	9.56	133 126-138	835	0/0
1.63	24:12	29	7.82	139 128-146	1067	0/1
1.64	24:23	11	3.70	141 138-145	2287	0/0

Heart

93/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:56	5:55	More
1km	3:41	5:56	More
Mile	13:37	13:37	More

Predictions

Dist	Time	Per Mile
10 miles	2:32:19	15:14
20km	3:11:46	15:26
15 miles	3:54:06	15:36
20 miles	5:17:34	15:53
40km	6:39:50	16:05
25 miles	6:42:18	16:06
42km	7:01:03	16:08
50 miles	13:58:46	16:47
56 miles	15:45:50	16:53
100 miles	29:08:47	17:29
112 miles	32:52:00	17:36

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