Fri 26th Apr 2019 at 6:00am by meagling

Bike > General

  • Time
    22:07
  • Miles
    5.36
  • Mph
    14.5
  • Cals
    204
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    474
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:33(2:31/km) 115/131bpm 121cal 23.89/42.76kmph
2) 3.63km - 9:33(2:38/km) 115/138bpm 83cal 22.78/44.71kmph
12:33 9:33

Pace

1% 6% 35% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.11 107 74-127 530 6/3
0.50 1:59 45 19.96 122 120-126 367 0/11
0.75 2:48 48 18.63 121 119-123 390 1/8
1.00 3:36 49 18.48 122 119-124 396 2/6
1.25 4:40 1:03 14.20 116 107-124 490 4/1
1.50 5:31 52 17.47 101 94-107 347 0/6
1.75 6:32 1:01 14.72 114 101-122 465 4/2
2.00 7:42 1:09 12.97 125 122-127 578 2/5
2.25 8:31 50 18.15 127 126-129 420 0/10
2.50 9:42 1:10 12.80 126 124-130 591 10/4
2.75 11:07 1:25 10.57 113 105-121 641 4/1
3.00 12:09 1:02 14.41 102 94-114 425 1/6
3.25 12:55 46 19.77 94 93-96 285 0/12
3.50 13:57 1:02 14.42 97 84-126 404 5/2
3.75 15:14 1:16 11.79 132 127-138 672 3/2
4.00 16:51 1:38 9.21 107 91-126 697 6/2
4.25 17:35 44 20.65 86 83-89 250 0/13
4.50 18:30 55 16.30 100 82-124 368 2/1
4.75 19:46 1:16 11.82 127 122-130 645 5/0
5.00 20:39 53 16.99 125 122-126 441 0/14
5.25 21:31 52 17.32 129 126-131 447 1/3
5.36 22:07 36 11.18 132 130-133 708 1/1

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 64m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
17 1.5% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:30 3:02 More
1km 1:50 2:58 More
Mile 3:21 3:21 More
5k 12:01 3:52 More
5 miles 20:10 4:02 More

Predictions

Dist Time Per Mile
10 miles 42:50 4:17
20km 53:56 4:20
15 miles 1:05:50 4:23
20 miles 1:29:19 4:28
40km 1:52:27 4:31
25 miles 1:53:08 4:32
42km 1:58:25 4:32
50 miles 3:55:54 4:43
56 miles 4:26:00 4:45
100 miles 8:11:49 4:55
112 miles 9:14:36 4:57
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