Fri 26th Apr 2019 at 6:00am by meagling
Bike > General
-
Time
22:07
-
Miles
5.36
-
Mph
14.5
-
Cals
204
-
BPM
115
-
%MHR
67.2
-
B/mi
474
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:33(2:31/km) 115/131bpm 121cal 23.89/42.76kmph
2) 3.63km - 9:33(2:38/km) 115/138bpm 83cal 22.78/44.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.11 |
107 74-127 |
530 |
6/3 |
0.50 |
1:59 |
45 |
19.96 |
122 120-126 |
367 |
0/11 |
0.75 |
2:48 |
48 |
18.63 |
121 119-123 |
390 |
1/8 |
1.00 |
3:36 |
49 |
18.48 |
122 119-124 |
396 |
2/6 |
1.25 |
4:40 |
1:03 |
14.20 |
116 107-124 |
490 |
4/1 |
1.50 |
5:31 |
52 |
17.47 |
101 94-107 |
347 |
0/6 |
1.75 |
6:32 |
1:01 |
14.72 |
114 101-122 |
465 |
4/2 |
2.00 |
7:42 |
1:09 |
12.97 |
125 122-127 |
578 |
2/5 |
2.25 |
8:31 |
50 |
18.15 |
127 126-129 |
420 |
0/10 |
2.50 |
9:42 |
1:10 |
12.80 |
126 124-130 |
591 |
10/4 |
2.75 |
11:07 |
1:25 |
10.57 |
113 105-121 |
641 |
4/1 |
3.00 |
12:09 |
1:02 |
14.41 |
102 94-114 |
425 |
1/6 |
3.25 |
12:55 |
46 |
19.77 |
94 93-96 |
285 |
0/12 |
3.50 |
13:57 |
1:02 |
14.42 |
97 84-126 |
404 |
5/2 |
3.75 |
15:14 |
1:16 |
11.79 |
132 127-138 |
672 |
3/2 |
4.00 |
16:51 |
1:38 |
9.21 |
107 91-126 |
697 |
6/2 |
4.25 |
17:35 |
44 |
20.65 |
86 83-89 |
250 |
0/13 |
4.50 |
18:30 |
55 |
16.30 |
100 82-124 |
368 |
2/1 |
4.75 |
19:46 |
1:16 |
11.82 |
127 122-130 |
645 |
5/0 |
5.00 |
20:39 |
53 |
16.99 |
125 122-126 |
441 |
0/14 |
5.25 |
21:31 |
52 |
17.32 |
129 126-131 |
447 |
1/3 |
5.36 |
22:07 |
36 |
11.18 |
132 130-133 |
708 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
20:10 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:50 |
4:17 |
20km |
53:56 |
4:20 |
15 miles |
1:05:50 |
4:23 |
20 miles |
1:29:19 |
4:28 |
40km |
1:52:27 |
4:31 |
25 miles |
1:53:08 |
4:32 |
42km |
1:58:25 |
4:32 |
50 miles |
3:55:54 |
4:43 |
56 miles |
4:26:00 |
4:45 |
100 miles |
8:11:49 |
4:55 |
112 miles |
9:14:36 |
4:57 |
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