Sun 5th May 2019 at 11:00am by meagling

Bike > General

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Time
19:54
Miles
3.07
Mph
9.3
Cals
95
BPM
86
%MHR
50.3
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94km - 19:54(4:02/km) 84/122bpm 95cal 14.9/30.2kmph

19:54

Pace

24%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.84	71 51-87	482
0.25	1:29	38	11.70	65 60-75	333
0.38	2:10	41	10.97	65 60-70	355
0.50	3:07	56	8.00	57 50-62	428
0.63	3:55	48	9.33	64 60-68	412
0.75	4:48	53	8.41	61 60-62	435
0.88	5:19	31	14.47	64 63-66	265
1.00	5:51	32	14.15	66 65-67	280
1.13	6:23	32	13.97	67 65-73	288
1.25	6:57	33	13.59	103 78-117	455
1.38	7:31	34	13.17	116 110-122	529
1.50	8:33	1:02	7.21	100 84-116	832
1.63	9:37	1:03	7.09	76 70-84	643
1.75	10:31	54	8.28	71 70-72	515
1.88	11:01	30	14.88	73 72-74	294
2.00	13:18	2:17	3.29	57 40-73	1041
2.13	14:04	46	9.78	96 70-110	589
2.25	14:34	29	15.26	108 95-117	425
2.38	15:24	50	8.99	114 110-120	761
2.50	15:59	35	12.82	110 104-114	515
2.63	16:41	42	10.76	93 88-101	519
2.75	17:20	39	11.53	84 78-87	437
2.88	17:56	36	12.42	106 91-115	512
3.00	18:44	48	9.42	114 110-118	726
3.07	19:55	1:11	3.55	118 117-118	1995

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:41	4:19	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:35	6:58
20km	1:27:36	7:03
15 miles	1:46:56	7:08
20 miles	2:25:04	7:15
40km	3:02:39	7:21
25 miles	3:03:47	7:21
42km	3:12:21	7:22
50 miles	6:23:10	7:40
56 miles	7:12:05	7:43
100 miles	13:18:53	7:59
112 miles	15:00:52	8:03

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