Mon 6th May 2019 at 10:00am by meagling
Bike > General
-
Time
9:18
-
Miles
1.59
-
Mph
10.3
-
Cals
81
-
BPM
105
-
%MHR
61.5
-
B/mi
616
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56km - 9:18(3:38/km) 110/133bpm 81cal 16.53/27.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
6.97 |
90 85-93 |
775 |
0/3 |
0.13 |
52 |
20 |
11.21 |
97 94-101 |
519 |
0/3 |
0.19 |
1:10 |
18 |
12.60 |
85 82-91 |
405 |
1/1 |
0.25 |
1:35 |
25 |
8.99 |
88 85-91 |
587 |
1/0 |
0.31 |
2:01 |
26 |
8.80 |
94 94-94 |
641 |
0/1 |
0.38 |
2:20 |
19 |
11.58 |
116 97-130 |
601 |
2/0 |
0.44 |
2:39 |
18 |
12.26 |
129 125-133 |
631 |
1/1 |
0.50 |
3:18 |
39 |
5.71 |
116 111-122 |
1218 |
1/2 |
0.56 |
3:41 |
23 |
9.86 |
97 84-114 |
590 |
1/0 |
0.63 |
4:01 |
20 |
11.06 |
91 64-121 |
493 |
0/0 |
0.69 |
4:22 |
21 |
10.77 |
119 117-120 |
663 |
1/1 |
0.75 |
4:43 |
20 |
10.98 |
117 116-117 |
640 |
0/1 |
0.81 |
5:01 |
19 |
11.97 |
120 115-123 |
602 |
1/1 |
0.88 |
5:18 |
17 |
13.22 |
118 117-118 |
536 |
1/1 |
0.94 |
5:36 |
17 |
13.04 |
118 117-118 |
543 |
1/1 |
1.00 |
5:53 |
17 |
13.11 |
115 115-115 |
526 |
1/1 |
1.06 |
6:10 |
17 |
13.03 |
120 114-126 |
553 |
1/1 |
1.13 |
6:27 |
17 |
13.08 |
121 121-121 |
555 |
1/1 |
1.19 |
6:45 |
18 |
12.53 |
120 118-121 |
575 |
0/0 |
1.25 |
7:03 |
18 |
12.40 |
119 118-119 |
576 |
2/1 |
1.31 |
7:22 |
18 |
12.16 |
119 118-121 |
587 |
1/1 |
1.38 |
7:40 |
18 |
12.72 |
121 121-121 |
571 |
0/1 |
1.44 |
8:22 |
42 |
5.34 |
127 124-130 |
1426 |
0/1 |
1.50 |
8:39 |
18 |
12.75 |
105 91-121 |
494 |
0/3 |
1.56 |
8:59 |
20 |
11.49 |
84 74-100 |
438 |
2/2 |
1.59 |
9:18 |
19 |
5.63 |
112 105-115 |
1194 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:34 |
More |
800m |
2:19 |
4:40 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:19 |
6:32 |
20km |
1:22:14 |
6:37 |
15 miles |
1:40:23 |
6:42 |
20 miles |
2:16:10 |
6:49 |
40km |
2:51:27 |
6:54 |
25 miles |
2:52:31 |
6:54 |
42km |
3:00:33 |
6:55 |
50 miles |
5:59:40 |
7:12 |
56 miles |
6:45:35 |
7:15 |
100 miles |
12:29:54 |
7:30 |
112 miles |
14:05:37 |
7:33 |
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