Mon 6th May 2019 at 10:00am by meagling

Bike > General

  • Time
    9:18
  • Miles
    1.59
  • Mph
    10.3
  • Cals
    81
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    616
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56km - 9:18(3:38/km) 110/133bpm 81cal 16.53/27.64kmph
9:18

Pace

8% 6% 12% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.97 90 85-93 775 0/3
0.13 52 20 11.21 97 94-101 519 0/3
0.19 1:10 18 12.60 85 82-91 405 1/1
0.25 1:35 25 8.99 88 85-91 587 1/0
0.31 2:01 26 8.80 94 94-94 641 0/1
0.38 2:20 19 11.58 116 97-130 601 2/0
0.44 2:39 18 12.26 129 125-133 631 1/1
0.50 3:18 39 5.71 116 111-122 1218 1/2
0.56 3:41 23 9.86 97 84-114 590 1/0
0.63 4:01 20 11.06 91 64-121 493 0/0
0.69 4:22 21 10.77 119 117-120 663 1/1
0.75 4:43 20 10.98 117 116-117 640 0/1
0.81 5:01 19 11.97 120 115-123 602 1/1
0.88 5:18 17 13.22 118 117-118 536 1/1
0.94 5:36 17 13.04 118 117-118 543 1/1
1.00 5:53 17 13.11 115 115-115 526 1/1
1.06 6:10 17 13.03 120 114-126 553 1/1
1.13 6:27 17 13.08 121 121-121 555 1/1
1.19 6:45 18 12.53 120 118-121 575 0/0
1.25 7:03 18 12.40 119 118-119 576 2/1
1.31 7:22 18 12.16 119 118-121 587 1/1
1.38 7:40 18 12.72 121 121-121 571 0/1
1.44 8:22 42 5.34 127 124-130 1426 0/1
1.50 8:39 18 12.75 105 91-121 494 0/3
1.56 8:59 20 11.49 84 74-100 438 2/2
1.59 9:18 19 5.63 112 105-115 1194 3/0

Heart

105/133max
  • Show Beats/Mile

Elevation

Asc 26m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:34 More
800m 2:19 4:40 More
1km 2:56 4:43 More
Mile 5:16 5:16 More

Predictions

Dist Time Per Mile
10 miles 1:05:19 6:32
20km 1:22:14 6:37
15 miles 1:40:23 6:42
20 miles 2:16:10 6:49
40km 2:51:27 6:54
25 miles 2:52:31 6:54
42km 3:00:33 6:55
50 miles 5:59:40 7:12
56 miles 6:45:35 7:15
100 miles 12:29:54 7:30
112 miles 14:05:37 7:33
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