Wed 8th May 2019 at 7:00pm by meagling

Run > Treadmill

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Time
17:56
Miles
1.00
Min/mi
17:56
Pacing
43%
WAVA
21.11
Stride(cm)
55
Cals
167
Cadence
162
BPM
124
%MHR
72.4
B/mi
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 112/151bpm 82cal 6.46/18.88kmph
2) 0.61km - 8:39(14:07/km) 126/162bpm 85cal 4.25/20.49kmph

9:17 8:39

Pace

57%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:08	76 56-86	1834	116 112-144
0.13	2:41	1:10	18:43	85 84-86	1591	143 112-230
0.19	3:05	24	6:31	101 89-114	658	183 168-190
0.25	3:30	25	6:35	127 115-142	835	177 162-190
0.31	4:51	1:21	21:35	116 99-132	2503	149 110-244
0.38	5:14	24	6:17	122 106-131	767	185 182-188
0.44	6:48	1:34	24:59	119 105-134	2972	145 108-184
0.50	7:15	27	7:08	126 111-136	898	185 184-188
0.56	8:52	1:37	25:59	130 108-148	3378	159 126-186
0.63	9:19	27	7:10	142 119-161	1019	188 188-190
0.69	10:47	1:28	23:33	139 115-158	3274	131 110-184
0.75	11:11	24	6:24	126 107-145	805	191 190-196
0.81	12:38	1:27	23:09	141 122-153	3263	163 110-232
0.88	13:05	27	7:18	128 117-141	934	192 176-198
0.94	14:32	1:27	23:12	145 126-157	3365	164 110-198
1.00	17:53	3:21	53:32	108 92-130	5781	117 100-130
1.00	17:58	5	1:31:41	99 99-99	9077	-

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	185	0.7	5:40	7:39
Walk	44.4	116	0.3	7:58	30:44
Still	24.1	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	28.71%	More
800m	6:28	13:00	26.28%	More
1km	8:21	13:27	26.52%	More
Mile	17:55	17:55	21.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	21.10
5km	59:38	19:12	21.55
5M	1:38:45	19:45	21.33
10km	2:04:20	20:01	21.23
10M	3:25:54	20:35	21.25
Half	4:34:08	20:56	20.99
20M	7:09:18	21:28	21.24
Mara	9:31:33	21:49	21.27

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