Mon 29th Apr 2019 at 7:00pm by meagling

Bike > General

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Time
25:13
Miles
5.17
Mph
12.3
Cals
271
BPM
128
%MHR
74.6
B/mi
622
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:48(2:58/km) 126/156bpm 157cal 20.26/48kmph
2) 3.31km - 10:24(3:08/km) 129/150bpm 114cal 19.11/38.76kmph

14:48 10:24

Pace

19%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.13	99 76-129	490	2/2
0.50	2:46	1:31	9.85	131 121-139	798	12/0
0.75	3:41	55	16.26	146 129-154	539	4/2
1.00	4:24	43	20.88	144 132-156	414	0/6
1.25	6:12	1:48	8.36	136 122-150	976	8/0
1.50	7:43	1:31	9.90	114 106-119	691	8/3
1.75	8:42	59	15.25	111 95-135	437	2/5
2.00	9:32	51	17.74	146 138-156	494	3/4
2.25	11:06	1:33	9.65	133 116-144	827	11/2
2.50	12:20	1:14	12.16	132 115-144	651	7/1
2.75	13:16	56	16.06	118 115-126	441	1/4
3.00	14:14	58	15.50	113 108-115	437	4/12
3.25	15:44	1:30	10.01	103 101-105	618	11/0
3.50	16:47	1:03	14.30	133 107-144	558	5/3
3.75	17:41	54	16.61	134 129-143	484	2/4
4.00	18:58	1:17	11.68	138 131-150	709	7/0
4.25	19:53	55	16.29	123 114-133	453	0/5
4.50	21:17	1:24	10.68	130 123-142	730	9/1
4.75	22:36	1:19	11.37	136 126-145	718	7/2
5.00	24:16	1:39	9.07	134 120-150	887	14/1
5.17	25:13	57	10.45	125 109-142	717	0/6

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	13.0
19 2.7%	11.4
18 3.4%	12.7
17 2.4%	12.3
16 3.7%	9.0
16 2.8%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:08	More
1km	2:11	3:31	More
Mile	3:56	3:56	More
5k	13:51	4:28	More
5 miles	24:09	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:53	5:08
15 miles	1:17:59	5:12
20 miles	1:45:48	5:17
40km	2:13:12	5:22
25 miles	2:14:02	5:22
42km	2:20:17	5:23
50 miles	4:39:27	5:35
56 miles	5:15:07	5:38
100 miles	9:42:37	5:50
112 miles	10:56:59	5:52

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