Wed 1st May 2019 at 6:00pm by meagling

Run > Treadmill

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Time
35:41
Miles
3.23
Min/mi
11:03
Pacing
46%
WAVA
37.52
Stride(cm)
88
Cals
445
Cadence
166
BPM
150
%MHR
87.4
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 139/155bpm 78cal 9.44/11.96kmph
2) 1km - 5:53(5:53/km) 157/160bpm 84cal 10.2/10.98kmph
3) 1km - 5:47(5:47/km) 158/162bpm 84cal 10.36/11.52kmph
4) 1km - 5:28(5:28/km) 161/165bpm 82cal 10.99/13.5kmph
5) 1km - 5:12(5:12/km) 165/173bpm 82cal 11.53/14.28kmph
6) 0.2km - 7:00(35:54/km) 120/164bpm 35cal 1.67/10.98kmph

6:21 5:53 5:47 5:28 5:12 7:00

Pace

11%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	104 55-137	1120	163 126-168
0.25	2:34	1:13	9:46	144 139-148	1407	165 164-168
0.38	3:56	1:22	10:56	147 145-150	1608	165 164-166
0.50	5:08	1:11	9:31	150 145-153	1428	164 162-166
0.63	6:23	1:15	10:01	154 152-155	1541	166 164-166
0.75	7:33	1:10	9:20	156 153-159	1455	167 164-168
0.88	8:42	1:10	9:18	157 154-160	1459	167 166-168
1.00	10:00	1:18	10:21	157 154-160	1624	168 166-174
1.13	11:09	1:09	9:14	158 154-160	1458	168 168-168
1.25	12:18	1:09	9:11	156 152-158	1433	169 168-170
1.38	13:36	1:18	10:21	157 154-158	1626	169 168-172
1.50	14:44	1:08	9:07	157 155-159	1430	169 166-170
1.63	15:51	1:07	9:00	158 156-160	1421	170 168-174
1.75	17:00	1:08	9:06	160 159-162	1456	169 168-170
1.88	18:07	1:07	9:00	161 158-162	1448	170 168-172
2.00	19:17	1:10	9:22	161 160-162	1509	171 168-176
2.13	20:19	1:02	8:14	161 160-164	1325	173 172-174
2.25	21:26	1:07	8:53	161 159-164	1429	173 172-174
2.38	22:28	1:02	8:18	162 159-163	1343	174 172-174
2.50	23:36	1:08	9:06	163 161-165	1482	164 86-174
2.63	24:42	1:06	8:48	161 158-164	1417	172 168-174
2.75	25:43	1:01	8:08	168 163-172	1367	171 168-174
2.88	26:45	1:01	8:10	170 169-172	1389	176 174-182
3.00	27:46	1:02	8:14	166 158-171	1366	177 176-182
3.13	29:09	1:23	11:02	162 160-164	1787	178 176-182
3.23	35:42	6:33	1:03:34	118 95-160	7500	123 108-126

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	3.1	30:16	9:41
Walk	11.4	120	0.1	4:04	40:20
Still	3.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.10%	More
800m	4:07	8:17	41.23%	More
1km	5:12	8:22	42.66%	More
Mile	8:28	8:28	44.65%	More
5k	28:30	9:10	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	36.73
5km	34:15	11:01	37.52
5M	56:42	11:20	37.15
10km	1:11:24	11:29	36.97
10M	1:58:14	11:49	37.00
Half	2:37:24	12:01	36.55
20M	4:06:30	12:20	36.98
Mara	5:28:11	12:32	37.04

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