Thu 9th May 2019 at 6:00pm by meagling
Run > Treadmill
-
Time
36:43
-
Miles
3.24
-
Min/mi
11:20
-
Pacing
19%
-
WAVA
36.62
-
Stride(cm)
83
-
Cals
420
-
Cadence
172
-
BPM
147
-
%MHR
85.8
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 140/150bpm 73cal 10.19/12.09kmph
2) 1km - 6:00(6:00/km) 151/155bpm 80cal 10/11.72kmph
3) 1km - 5:45(5:45/km) 153/155bpm 78cal 10.43/11.82kmph
4) 1km - 5:42(5:42/km) 155/159bpm 79cal 10.53/11.59kmph
5) 1km - 5:20(5:20/km) 161/164bpm 78cal 11.25/13.03kmph
6) 0.22km - 8:02(36:38/km) 113/164bpm 32cal 1.64/10.75kmph
5:53 6:00 5:45 5:42 5:20 8:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
133 126-136 |
1293 |
169 166-172 |
0.25 |
2:25 |
1:12 |
9:34 |
137 135-140 |
1310 |
169 166-170 |
0.38 |
3:36 |
1:12 |
9:33 |
141 138-143 |
1347 |
169 168-170 |
0.50 |
4:48 |
1:12 |
9:34 |
144 142-147 |
1378 |
171 170-174 |
0.63 |
5:56 |
1:08 |
9:01 |
148 144-149 |
1334 |
172 170-174 |
0.75 |
7:05 |
1:09 |
9:11 |
149 147-151 |
1368 |
173 172-174 |
0.88 |
8:13 |
1:09 |
9:10 |
151 149-152 |
1385 |
174 174-176 |
1.00 |
9:45 |
1:31 |
12:11 |
151 149-153 |
1841 |
174 172-176 |
1.13 |
10:50 |
1:05 |
8:43 |
152 151-154 |
1325 |
179 176-182 |
1.25 |
11:58 |
1:08 |
9:00 |
152 150-155 |
1368 |
174 168-176 |
1.38 |
13:07 |
1:09 |
9:12 |
151 150-153 |
1388 |
176 174-182 |
1.50 |
14:16 |
1:10 |
9:17 |
152 150-154 |
1410 |
175 172-176 |
1.63 |
15:24 |
1:08 |
9:07 |
153 151-155 |
1394 |
173 172-176 |
1.75 |
16:34 |
1:09 |
9:15 |
153 151-154 |
1415 |
173 172-174 |
1.88 |
17:45 |
1:11 |
9:26 |
153 152-154 |
1444 |
172 166-174 |
2.00 |
18:51 |
1:07 |
8:53 |
155 153-158 |
1378 |
173 172-176 |
2.13 |
20:03 |
1:11 |
9:31 |
156 154-159 |
1484 |
172 172-174 |
2.25 |
21:14 |
1:12 |
9:35 |
155 153-156 |
1485 |
173 170-176 |
2.38 |
22:21 |
1:07 |
8:53 |
156 155-158 |
1387 |
175 172-176 |
2.50 |
23:28 |
1:07 |
8:56 |
157 156-158 |
1402 |
177 176-178 |
2.63 |
24:31 |
1:03 |
8:25 |
159 157-161 |
1338 |
178 176-180 |
2.75 |
25:36 |
1:05 |
8:41 |
161 160-163 |
1399 |
176 170-182 |
2.88 |
26:43 |
1:06 |
8:50 |
161 160-164 |
1423 |
177 172-180 |
3.00 |
27:47 |
1:04 |
8:35 |
163 162-164 |
1400 |
177 174-182 |
3.13 |
29:05 |
1:18 |
10:27 |
163 161-164 |
1704 |
172 126-178 |
3.24 |
36:43 |
7:38 |
1:05:14 |
114 95-158 |
7437 |
121 106-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
34.07% |
More |
800m |
4:16 |
8:35 |
39.78% |
More |
1km |
5:20 |
8:35 |
41.53% |
More |
Mile |
8:49 |
8:49 |
42.92% |
More |
5k |
28:41 |
9:14 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
35.80 |
5km |
35:07 |
11:18 |
36.59 |
5M |
58:09 |
11:38 |
36.23 |
10km |
1:13:13 |
11:47 |
36.06 |
10M |
2:01:15 |
12:08 |
36.08 |
Half |
2:41:26 |
12:19 |
35.64 |
20M |
4:12:48 |
12:38 |
36.06 |
Mara |
5:36:35 |
12:51 |
36.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry