Thu 9th May 2019 at 6:00pm by meagling

Run > Treadmill

  • Time
    36:43
  • Miles
    3.24
  • Min/mi
    11:20
  • Pacing
    19%
  • WAVA
    36.62
  • Stride(cm)
    83
  • Cals
    420
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 140/150bpm 73cal 10.19/12.09kmph
2) 1km - 6:00(6:00/km) 151/155bpm 80cal 10/11.72kmph
3) 1km - 5:45(5:45/km) 153/155bpm 78cal 10.43/11.82kmph
4) 1km - 5:42(5:42/km) 155/159bpm 79cal 10.53/11.59kmph
5) 1km - 5:20(5:20/km) 161/164bpm 78cal 11.25/13.03kmph
6) 0.22km - 8:02(36:38/km) 113/164bpm 32cal 1.64/10.75kmph
5:53 6:00 5:45 5:42 5:20 8:02

Pace

6% 2% 75% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 133 126-136 1293 169 166-172
0.25 2:25 1:12 9:34 137 135-140 1310 169 166-170
0.38 3:36 1:12 9:33 141 138-143 1347 169 168-170
0.50 4:48 1:12 9:34 144 142-147 1378 171 170-174
0.63 5:56 1:08 9:01 148 144-149 1334 172 170-174
0.75 7:05 1:09 9:11 149 147-151 1368 173 172-174
0.88 8:13 1:09 9:10 151 149-152 1385 174 174-176
1.00 9:45 1:31 12:11 151 149-153 1841 174 172-176
1.13 10:50 1:05 8:43 152 151-154 1325 179 176-182
1.25 11:58 1:08 9:00 152 150-155 1368 174 168-176
1.38 13:07 1:09 9:12 151 150-153 1388 176 174-182
1.50 14:16 1:10 9:17 152 150-154 1410 175 172-176
1.63 15:24 1:08 9:07 153 151-155 1394 173 172-176
1.75 16:34 1:09 9:15 153 151-154 1415 173 172-174
1.88 17:45 1:11 9:26 153 152-154 1444 172 166-174
2.00 18:51 1:07 8:53 155 153-158 1378 173 172-176
2.13 20:03 1:11 9:31 156 154-159 1484 172 172-174
2.25 21:14 1:12 9:35 155 153-156 1485 173 170-176
2.38 22:21 1:07 8:53 156 155-158 1387 175 172-176
2.50 23:28 1:07 8:56 157 156-158 1402 177 176-178
2.63 24:31 1:03 8:25 159 157-161 1338 178 176-180
2.75 25:36 1:05 8:41 161 160-163 1399 176 170-182
2.88 26:43 1:06 8:50 161 160-164 1423 177 172-180
3.00 27:47 1:04 8:35 163 162-164 1400 177 174-182
3.13 29:05 1:18 10:27 163 161-164 1704 172 126-178
3.24 36:43 7:38 1:05:14 114 95-158 7437 121 106-136

Heart

147/164max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 83cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 34.07% More
800m 4:16 8:35 39.78% More
1km 5:20 8:35 41.53% More
Mile 8:49 8:49 42.92% More
5k 28:41 9:14 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 35.80
5km 35:07 11:18 36.59
5M 58:09 11:38 36.23
10km 1:13:13 11:47 36.06
10M 2:01:15 12:08 36.08
Half 2:41:26 12:19 35.64
20M 4:12:48 12:38 36.06
Mara 5:36:35 12:51 36.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here