Thu 2nd May 2019 at 6:00pm by meagling

Run > Treadmill

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Time
17:32
Miles
1.29
Min/mi
13:36
Pacing
63%
WAVA
28.60
Stride(cm)
74
Cals
180
Cadence
160
BPM
126
%MHR
73.6
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 120/153bpm 77cal 7.5/13.94kmph
2) 1km - 6:05(6:05/km) 148/154bpm 79cal 9.87/10.81kmph
3) 0.07km - 3:28(46:24/km) 113/154bpm 24cal 1.29/10.71kmph

8:00 6:05 3:28

Pace

23%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	87 56-118	857	168 164-174
0.13	1:12	35	9:20	128 121-134	1195	168 166-170
0.19	1:47	35	9:20	139 134-142	1297	167 166-168
0.25	2:25	38 +4	10:13	137 135-139	1399	168 166-168
0.31	3:04	39	10:27	139 137-140	1452	167 166-168
0.38	4:12	1:08	18:01	138 123-152	2485	153 112-168
0.44	5:48	1:36	25:36	104 91-120	2662	116 110-126
0.50	6:58	1:10	18:38	102 94-114	1901	149 112-166
0.56	7:33	35	9:21	125 117-132	1168	167 166-170
0.63	8:07	34	9:09	140 135-144	1281	169 168-170
0.69	8:47	40	10:36	145 143-147	1536	169 166-172
0.75	9:21	35	9:13	147 144-148	1355	170 168-170
0.81	10:10	49	12:58	147 146-148	1907	170 168-170
0.88	10:45	35	9:16	148 146-149	1370	171 170-172
0.94	11:19	35	9:14	147 146-148	1358	170 168-170
1.00	11:55	35	9:23	148 148-148	1388	170 170-172
1.06	12:30	35	9:19	148 148-149	1378	170 170-172
1.13	13:04	35	9:15	149 148-150	1379	171 170-172
1.19	13:39	35	9:18	149 148-149	1387	171 170-172
1.25	14:14	35	9:15	150 148-153	1388	171 170-172
1.29	17:39	3:25 +2	1:31:16	113 88-154	10314	142 118-160

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	168	1.2	12:25	10:33
Walk	15.2	115	0.1	2:41	24:54
Still	14.2	-	-	2:31	-
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	31.32%	More
800m	4:50	9:44	35.11%	More
1km	6:04	9:45	36.57%	More
Mile	11:47	11:47	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	28.27
5km	44:31	14:20	28.87
5M	1:13:43	14:45	28.58
10km	1:32:49	14:56	28.44
10M	2:33:41	15:22	28.47
Half	3:24:37	15:37	28.11
20M	5:20:26	16:01	28.45
Mara	7:06:37	16:17	28.49

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