Mon 29th Apr 2019 at 6:00pm by meagling
Run > Treadmill
-
Time
21:21
-
Miles
1.40
-
Min/mi
15:15
-
Pacing
52%
-
WAVA
25.74
-
Stride(cm)
70
-
Cals
244
-
Cadence
151
-
BPM
136
-
%MHR
79.5
-
B/mi
2074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:48(8:48/km) 122/165bpm 89cal 6.82/18.68kmph
2) 1km - 8:13(8:13/km) 144/164bpm 107cal 7.31/18.04kmph
3) 0.25km - 4:21(17:15/km) 134/171bpm 48cal 3.48/21.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:28 |
78 56-91 |
1675 |
113 108-126 |
0.13 |
2:35 |
1:14 |
19:49 |
93 87-98 |
1843 |
110 108-112 |
0.19 |
3:09 |
34 |
9:04 |
97 89-108 |
880 |
179 158-184 |
0.25 |
3:35 |
27 |
7:05 |
133 111-154 |
942 |
181 164-184 |
0.31 |
4:50 |
1:14 |
19:51 |
131 118-148 |
2601 |
113 108-148 |
0.38 |
5:14 |
24 |
6:27 |
128 115-142 |
827 |
181 174-186 |
0.44 |
5:55 |
41 |
10:51 |
153 142-163 |
1660 |
163 108-184 |
0.50 |
6:52 |
57 |
15:19 |
137 126-154 |
2098 |
119 106-176 |
0.56 |
7:20 |
28 |
7:26 |
137 121-149 |
1019 |
178 176-180 |
0.63 |
8:42 |
1:22 |
21:50 |
150 133-163 |
3275 |
156 106-180 |
0.69 |
9:14 |
32 |
8:33 |
144 135-153 |
1231 |
178 170-180 |
0.75 |
10:22 |
1:08 |
18:04 |
150 139-158 |
2710 |
135 106-180 |
0.81 |
11:06 |
44 |
11:47 |
123 111-136 |
1450 |
150 104-182 |
0.88 |
11:56 |
50 |
13:17 |
148 124-160 |
1965 |
173 106-184 |
0.94 |
12:55 |
59 |
15:47 |
137 129-149 |
2162 |
121 106-174 |
1.00 |
13:20 |
25 |
6:43 |
143 123-157 |
960 |
172 172-174 |
1.06 |
14:44 |
1:24 |
22:22 |
141 127-156 |
3154 |
115 104-172 |
1.13 |
15:13 |
29 |
7:39 |
140 128-150 |
1071 |
181 172-184 |
1.19 |
16:09 |
56 |
14:56 |
154 146-162 |
2301 |
145 110-180 |
1.25 |
17:00 |
51 |
13:38 |
136 131-147 |
1854 |
130 108-188 |
1.31 |
17:20 |
20 |
5:22 |
146 137-155 |
783 |
195 188-198 |
1.38 |
19:12 |
1:52 |
29:49 |
155 130-169 |
4623 |
161 106-198 |
1.40 |
21:21 |
2:09 |
1:28:45 |
119 104-130 |
10560 |
123 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
30.19% |
More |
800m |
5:38 |
11:19 |
30.18% |
More |
1km |
7:17 |
11:43 |
30.44% |
More |
Mile |
12:23 |
12:23 |
30.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
25.31 |
5km |
49:42 |
16:00 |
25.86 |
5M |
1:22:18 |
16:28 |
25.60 |
10km |
1:43:37 |
16:41 |
25.48 |
10M |
2:51:36 |
17:10 |
25.50 |
Half |
3:48:28 |
17:26 |
25.18 |
20M |
5:57:46 |
17:53 |
25.48 |
Mara |
7:56:19 |
18:11 |
25.52 |
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