Mon 29th Apr 2019 at 6:00pm by meagling

Run > Treadmill

  • Time
    21:21
  • Miles
    1.40
  • Min/mi
    15:15
  • Pacing
    52%
  • WAVA
    25.74
  • Stride(cm)
    70
  • Cals
    244
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 122/165bpm 89cal 6.82/18.68kmph
2) 1km - 8:13(8:13/km) 144/164bpm 107cal 7.31/18.04kmph
3) 0.25km - 4:21(17:15/km) 134/171bpm 48cal 3.48/21.4kmph
8:48 8:13 4:21

Pace

51% 9% 9% 4% 9% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:28 78 56-91 1675 113 108-126
0.13 2:35 1:14 19:49 93 87-98 1843 110 108-112
0.19 3:09 34 9:04 97 89-108 880 179 158-184
0.25 3:35 27 7:05 133 111-154 942 181 164-184
0.31 4:50 1:14 19:51 131 118-148 2601 113 108-148
0.38 5:14 24 6:27 128 115-142 827 181 174-186
0.44 5:55 41 10:51 153 142-163 1660 163 108-184
0.50 6:52 57 15:19 137 126-154 2098 119 106-176
0.56 7:20 28 7:26 137 121-149 1019 178 176-180
0.63 8:42 1:22 21:50 150 133-163 3275 156 106-180
0.69 9:14 32 8:33 144 135-153 1231 178 170-180
0.75 10:22 1:08 18:04 150 139-158 2710 135 106-180
0.81 11:06 44 11:47 123 111-136 1450 150 104-182
0.88 11:56 50 13:17 148 124-160 1965 173 106-184
0.94 12:55 59 15:47 137 129-149 2162 121 106-174
1.00 13:20 25 6:43 143 123-157 960 172 172-174
1.06 14:44 1:24 22:22 141 127-156 3154 115 104-172
1.13 15:13 29 7:39 140 128-150 1071 181 172-184
1.19 16:09 56 14:56 154 146-162 2301 145 110-180
1.25 17:00 51 13:38 136 131-147 1854 130 108-188
1.31 17:20 20 5:22 146 137-155 783 195 188-198
1.38 19:12 1:52 29:49 155 130-169 4623 161 106-198
1.40 21:21 2:09 1:28:45 119 104-130 10560 123 114-126

Heart

136/169max
  • Show Beats/Mile

Cadence

151 (198 max) Stride Length: 70cm Run: 57.3% Walk: 42.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 30.19% More
800m 5:38 11:19 30.18% More
1km 7:17 11:43 30.44% More
Mile 12:23 12:23 30.55% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 25.31
5km 49:42 16:00 25.86
5M 1:22:18 16:28 25.60
10km 1:43:37 16:41 25.48
10M 2:51:36 17:10 25.50
Half 3:48:28 17:26 25.18
20M 5:57:46 17:53 25.48
Mara 7:56:19 18:11 25.52
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