Fri 26th Apr 2019 at 6:00pm by meagling

Run > Treadmill

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Time
16:31
Miles
1.00
Min/mi
16:31
Pacing
51%
WAVA
22.92
Stride(cm)
65
Cals
165
Cadence
149
BPM
126
%MHR
73.5
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 111/154bpm 84cal 6.38/16.53kmph
2) 0.32km - 2:51(9:04/km) 138/158bpm 35cal 6.62/16.89kmph
3) 0.3km - 4:15(14:21/km) 129/162bpm 46cal 4.18/17.57kmph

9:25 2:51 4:15

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:38	77 63-84	1819	113 110-116
0.13	2:42	1:13	19:27	102 85-112	1983	113 110-114
0.19	3:20	39	10:18	105 90-121	1081	167 114-178
0.25	4:14	54	14:25	127 121-133	1830	151 112-176
0.31	5:09	55	14:44	105 101-118	1547	126 110-176
0.38	5:36	26	6:58	126 105-146	879	177 176-178
0.44	7:04	1:28	23:32	127 92-152	2988	122 110-176
0.50	7:31	27	7:18	122 88-145	890	177 166-180
0.56	8:52	1:21	21:37	130 109-147	2810	127 110-166
0.63	9:25	33	8:48	131 114-143	1152	179 174-184
0.69	10:32	1:07	17:47	143 125-153	2542	141 110-182
0.75	11:16	44	11:48	119 107-134	1404	161 108-182
0.81	11:41	24	6:32	144 135-156	940	182 180-182
0.88	13:07	1:27	23:10	137 122-148	3174	135 110-176
0.94	13:34	27	7:06	145 139-152	1030	183 172-186
1.00	16:15	2:41	42:49	138 108-162	5910	127 106-172
1.00	16:32	17	5:21:04	113 113-113	36280	-

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	175	0.6	4:53	8:11
Walk	55.8	113	0.4	9:14	22:51
Still	14.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	26.95%	More
800m	6:25	12:55	26.45%	More
1km	8:15	13:17	26.85%	More
Mile	16:15	16:15	23.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	22.91
5km	54:56	17:41	23.39
5M	1:30:57	18:11	23.16
10km	1:54:31	18:26	23.05
10M	3:09:38	18:58	23.07
Half	4:12:29	19:16	22.78
20M	6:35:23	19:46	23.06
Mara	8:46:24	20:05	23.09

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