Mon 13th May 2019 at 5:00pm by meagling
Run > General
-
Time
33:42
-
Miles
3.11
-
Min/mi
10:50
-
Pacing
92%
-
WAVA
38.21
-
Stride(cm)
92
-
Cals
400
-
Cadence
162
-
BPM
132
-
%MHR
77.4
-
B/mi
1434
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:25(7:25/km) 125/140bpm 81cal 8.09/10.48kmph
2) 1km - 6:29(6:29/km) 133/141bpm 77cal 9.26/10.01kmph
3) 1km - 6:25(6:25/km) 140/145bpm 80cal 9.35/10.18kmph
4) 1km - 6:40(6:40/km) 136/144bpm 80cal 8.99/9.31kmph
5) 1km - 6:37(6:37/km) 139/147bpm 81cal 9.06/13.57kmph
6) 0.01km - 5(6:55/km) 138/138bpm 1cal 8.68/9kmph
7:25 6:29 6:25 6:40 6:37 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:11 |
101 48-123 |
1231 |
164 158-168 |
1/1 |
0.25 |
2:56 |
1:24 |
11:14 |
125 122-126 |
1403 |
163 160-166 |
1/0 |
0.38 |
4:19 |
1:23 |
11:07 |
129 126-133 |
1434 |
162 158-164 |
4/0 |
0.50 |
5:50 |
1:31 |
12:11 |
135 132-140 |
1645 |
158 126-166 |
7/0 |
0.63 |
7:26 |
1:36 |
12:47 |
130 126-135 |
1662 |
157 112-166 |
5/0 |
0.75 |
8:46 |
1:20 |
10:41 |
134 132-136 |
1432 |
163 162-166 |
0/1 |
0.88 |
10:07 |
1:20 |
10:42 |
128 125-132 |
1370 |
162 160-164 |
0/5 |
1.00 |
11:27 |
1:20 |
10:39 |
129 126-135 |
1374 |
164 162-166 |
0/1 |
1.13 |
12:44 |
1:18 |
10:21 |
139 135-141 |
1440 |
163 160-166 |
1/1 |
1.25 |
13:59 |
1:14 |
9:54 |
136 135-137 |
1346 |
163 162-164 |
1/2 |
1.38 |
15:16 |
1:17 |
10:20 |
140 138-143 |
1446 |
162 160-166 |
3/0 |
1.50 |
16:33 |
1:17 |
10:14 |
144 143-145 |
1474 |
163 162-164 |
3/0 |
1.63 |
17:46 |
1:13 |
9:46 |
141 138-144 |
1378 |
164 162-166 |
0/4 |
1.75 |
19:03 |
1:17 |
10:19 |
139 138-141 |
1434 |
163 158-166 |
0/3 |
1.88 |
20:26 |
1:23 |
11:01 |
136 133-138 |
1497 |
160 158-162 |
0/2 |
2.00 |
21:47 |
1:21 |
10:46 |
136 132-141 |
1465 |
161 158-166 |
1/1 |
2.13 |
23:08 |
1:22 |
10:52 |
142 141-144 |
1544 |
162 158-164 |
1/1 |
2.25 |
24:28 |
1:20 |
10:36 |
135 131-141 |
1431 |
160 158-162 |
0/5 |
2.38 |
25:48 |
1:20 |
10:42 |
133 130-137 |
1422 |
162 160-164 |
0/1 |
2.50 |
27:08 |
1:20 |
10:38 |
137 135-140 |
1457 |
162 160-164 |
0/0 |
2.63 |
28:28 |
1:20 |
10:42 |
138 133-140 |
1477 |
163 158-166 |
1/1 |
2.75 |
30:02 |
1:34 +15
|
12:28 |
136 124-141 |
1696 |
164 126-178 |
0/1 |
2.88 |
31:22 |
1:20 |
10:44 |
144 142-147 |
1545 |
164 162-168 |
1/1 |
3.00 |
32:42 |
1:20 |
10:40 |
139 136-142 |
1483 |
163 160-166 |
0/1 |
3.11 |
33:57 |
1:15 |
10:56 |
138 136-139 |
1508 |
162 158-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
29.45% |
More |
800m |
4:57 |
9:58 |
34.27% |
More |
1km |
6:15 |
10:04 |
35.45% |
More |
Mile |
10:16 |
10:16 |
36.86% |
More |
5k |
33:51 |
10:54 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
37.40 |
5km |
33:40 |
10:50 |
38.17 |
5M |
55:45 |
11:09 |
37.79 |
10km |
1:10:11 |
11:18 |
37.62 |
10M |
1:56:14 |
11:37 |
37.64 |
Half |
2:34:45 |
11:49 |
37.17 |
20M |
4:02:19 |
12:07 |
37.62 |
Mara |
5:22:38 |
12:19 |
37.68 |
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