Mon 13th May 2019 at 5:00pm by meagling

Run > General

  • Time
    33:42
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    92%
  • WAVA
    38.21
  • Stride(cm)
    92
  • Cals
    400
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1434
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 125/140bpm 81cal 8.09/10.48kmph
2) 1km - 6:29(6:29/km) 133/141bpm 77cal 9.26/10.01kmph
3) 1km - 6:25(6:25/km) 140/145bpm 80cal 9.35/10.18kmph
4) 1km - 6:40(6:40/km) 136/144bpm 80cal 8.99/9.31kmph
5) 1km - 6:37(6:37/km) 139/147bpm 81cal 9.06/13.57kmph
6) 0.01km - 5(6:55/km) 138/138bpm 1cal 8.68/9kmph
7:25 6:29 6:25 6:40 6:37 5

Pace

42% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 101 48-123 1231 164 158-168 1/1
0.25 2:56 1:24 11:14 125 122-126 1403 163 160-166 1/0
0.38 4:19 1:23 11:07 129 126-133 1434 162 158-164 4/0
0.50 5:50 1:31 12:11 135 132-140 1645 158 126-166 7/0
0.63 7:26 1:36 12:47 130 126-135 1662 157 112-166 5/0
0.75 8:46 1:20 10:41 134 132-136 1432 163 162-166 0/1
0.88 10:07 1:20 10:42 128 125-132 1370 162 160-164 0/5
1.00 11:27 1:20 10:39 129 126-135 1374 164 162-166 0/1
1.13 12:44 1:18 10:21 139 135-141 1440 163 160-166 1/1
1.25 13:59 1:14 9:54 136 135-137 1346 163 162-164 1/2
1.38 15:16 1:17 10:20 140 138-143 1446 162 160-166 3/0
1.50 16:33 1:17 10:14 144 143-145 1474 163 162-164 3/0
1.63 17:46 1:13 9:46 141 138-144 1378 164 162-166 0/4
1.75 19:03 1:17 10:19 139 138-141 1434 163 158-166 0/3
1.88 20:26 1:23 11:01 136 133-138 1497 160 158-162 0/2
2.00 21:47 1:21 10:46 136 132-141 1465 161 158-166 1/1
2.13 23:08 1:22 10:52 142 141-144 1544 162 158-164 1/1
2.25 24:28 1:20 10:36 135 131-141 1431 160 158-162 0/5
2.38 25:48 1:20 10:42 133 130-137 1422 162 160-164 0/1
2.50 27:08 1:20 10:38 137 135-140 1457 162 160-164 0/0
2.63 28:28 1:20 10:42 138 133-140 1477 163 158-166 1/1
2.75 30:02 1:34 +15 12:28 136 124-141 1696 164 126-178 0/1
2.88 31:22 1:20 10:44 144 142-147 1545 164 162-168 1/1
3.00 32:42 1:20 10:40 139 136-142 1483 163 160-166 0/1
3.11 33:57 1:15 10:56 138 136-139 1508 162 158-164 0/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m, Flat prediction 33:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 11:54
See your biggest climbs

Cadence

162 (178 max) Stride Length: 92cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 29.45% More
800m 4:57 9:58 34.27% More
1km 6:15 10:04 35.45% More
Mile 10:16 10:16 36.86% More
5k 33:51 10:54 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 37.40
5km 33:40 10:50 38.17
5M 55:45 11:09 37.79
10km 1:10:11 11:18 37.62
10M 1:56:14 11:37 37.64
Half 2:34:45 11:49 37.17
20M 4:02:19 12:07 37.62
Mara 5:22:38 12:19 37.68
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