Tue 23rd Apr 2019 at 6:00pm by meagling

Run > Treadmill

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Time
17:54
Miles
0.85
Min/mi
21:04
Pacing
30%
WAVA
17.71
Stride(cm)
47
Cals
156
Cadence
162
BPM
125
%MHR
72.9
B/mi
2624
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 130/158bpm 101cal 6.27/11.42kmph
2) 0.37km - 8:19(22:35/km) 109/142bpm 55cal 2.66/10.28kmph

9:34 8:19

Pace

34%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	91 70-117	1235	167 162-170
0.13	1:26	35	9:21	131 120-141	1225	166 166-168
0.19	2:01	35	9:25	143 140-145	1347	167 166-168
0.25	2:52	51	13:36	144 142-146	1959	167 166-168
0.31	3:30	37	9:57	143 142-144	1423	167 166-168
0.38	4:06	36	9:39	149 145-151	1438	166 164-168
0.44	4:42	36	9:31	150 149-152	1428	167 166-168
0.50	5:17	36	9:32	151 149-152	1440	165 164-166
0.56	6:44	1:26	23:00	144 128-156	3312	135 110-166
0.63	9:34	2:50	45:27	112 92-135	5090	155 110-162
0.69	10:13	39	10:31	132 125-139	1389	164 162-166
0.75	10:49	36	9:36	137 135-139	1315	166 166-166
0.81	11:25	36	9:37	141 140-141	1355	167 166-168
0.85	17:55	6:30	2:51:16	108 87-138	18498	126 126-126

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	165	0.8	10:25	12:33
Walk	6.8	115	0	1:13	57:39
Still	35.1	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	30.58%	More
800m	4:58	10:00	34.16%	More
1km	9:15	14:53	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	17.79
5km	1:10:43	22:46	18.17
5M	1:57:06	23:25	17.99
10km	2:27:27	23:44	17.90
10M	4:04:09	24:25	17.92
Half	5:25:04	24:49	17.70
20M	8:29:03	25:27	17.91
Mara	11:17:45	25:52	17.94

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