Sun 5th May 2019 at 5:00pm by meagling

Bike > General

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Time
3:28
Miles
0.57
Mph
9.9
Cals
26
BPM
103
%MHR
60
B/mi
624
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 3:28(3:48/km) 104/131bpm 26cal 15.79/35.51kmph

3:28

Pace

23%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.26	86 84-88	557	1/1
0.13	45	21	10.81	83 78-90	461	2/1
0.19	4:24	3:39 +4:31	1.03	97 89-104	5662	1/1
0.25	6:01	1:37	2.33	89 89-89	2294	0/3
0.31	6:21	21	10.96	84 83-85	460	1/0
0.38	6:40	18	12.20	96 86-105	472	0/1
0.44	6:57	17	12.92	122 110-130	567	0/1
0.50	7:19	21	10.49	128 126-131	732	2/0
0.56	7:58	39	5.74	122 117-128	1275	4/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	3:02	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:13	7:13
20km	1:30:56	7:19
15 miles	1:51:00	7:24
20 miles	2:30:35	7:32
40km	3:09:36	7:38
25 miles	3:10:46	7:38
42km	3:19:39	7:39
50 miles	6:37:44	7:57
56 miles	7:28:30	8:01
100 miles	13:49:15	8:18
112 miles	15:35:06	8:21

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