Tue 14th May 2019 at 6:00pm by meagling

Run > Treadmill

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Time
39:46
Miles
3.11
Min/mi
12:47
Pacing
24%
WAVA
32.38
Stride(cm)
77
Cals
434
Cadence
164
BPM
146
%MHR
85.3
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 133/160bpm 76cal 9.35/10.75kmph
2) 1km - 5:55(5:55/km) 157/177bpm 84cal 10.14/10.88kmph
3) 1km - 5:47(5:47/km) 163/167bpm 87cal 10.38/11.08kmph
4) 1km - 5:51(5:51/km) 164/175bpm 89cal 10.25/11.12kmph
5) 1km - 15:44(15:44/km) 126/166bpm 98cal 3.81/10.85kmph
6) 0.01km - 4(11:12/km) 105/107bpm 5.35/5.14kmph

6:25 5:55 5:47 5:51 15:44 4

Pace

24%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	113 73-136	1303	169 158-174
0.25	2:47	1:21	10:45	131 130-133	1408	161 86-174
0.38	4:06	1:19	10:29	144 131-158	1510	165 86-176
0.50	5:17	1:11	9:28	140 138-143	1325	173 170-176
0.63	6:27	1:10	9:19	142 140-145	1323	173 170-174
0.75	7:38	1:11	9:28	154 141-177	1457	174 172-176
0.88	8:48	1:10	9:20	159 153-167	1484	173 166-176
1.00	9:59	1:11	9:31	158 157-160	1504	166 164-166
1.13	11:11	1:12	9:33	160 159-161	1529	166 164-168
1.25	12:24	1:14	9:48	160 159-163	1569	166 164-168
1.38	13:36	1:12	9:38	161 159-164	1551	169 164-172
1.50	14:45	1:09	9:09	164 162-165	1500	173 170-176
1.63	15:57	1:12	9:34	163 162-165	1560	173 170-176
1.75	17:05	1:08	9:06	162 161-164	1474	175 174-178
1.88	18:13	1:08	9:01	163 161-163	1470	175 170-176
2.00	19:21	1:08	9:06	162 161-164	1475	172 168-176
2.13	20:29	1:08	9:05	164 162-166	1490	172 170-174
2.25	21:38	1:09	9:13	163 160-165	1503	172 168-174
2.38	22:48	1:10	9:17	164 162-167	1521	172 170-174
2.50	24:06	1:18	10:23	167 163-175	1734	174 172-184
2.63	25:16	1:10	9:21	163 160-166	1525	172 172-174
2.75	27:07	1:51	14:51	162 158-165	2405	168 126-174
2.88	32:31	5:24	43:14	132 110-161	5706	128 108-170
3.00	35:13	2:41	21:31	112 109-115	2410	111 110-116
3.11	39:46	4:33	41:16	106 94-115	4375	114 104-126

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	171	2.8	28:54	10:20
Walk	21.9	112	0.3	8:42	27:47
Still	5.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	32.15%	More
800m	4:31	9:04	37.65%	More
1km	5:38	9:05	39.29%	More
Mile	9:12	9:12	41.16%	More
5k	39:30	12:43	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	31.66
5km	39:43	12:47	32.35
5M	1:05:47	13:09	32.02
10km	1:22:49	13:20	31.88
10M	2:17:09	13:43	31.90
Half	3:02:36	13:56	31.50
20M	4:45:57	14:18	31.88
Mara	6:20:43	14:32	31.93

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