Wed 15th May 2019 at 11:00am by meagling

Bike > General

Follow User
0 👍

Time
7:47
Miles
1.14
Mph
8.8
Cals
81
BPM
125
%MHR
73.3
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84km - 7:47(4:14/km) 124/152bpm 81cal 14.18/29.53kmph

7:47

Pace

13%

11%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.51	98 91-106	783
0.13	46	16	14.25	119 106-129	501
0.19	1:04	18	12.21	144 133-152	708
0.25	1:18	14	16.36	140 136-144	513
0.31	1:33	15	14.99	134 133-135	536
0.38	1:47	14	16.41	135 132-137	494
0.44	2:02	15	14.66	137 136-138	561
0.50	2:16	14	16.26	137 137-137	505
0.56	2:31	15	14.84	138 138-138	558
0.63	2:49	18	12.19	138 137-138	679
0.69	3:05	15	14.83	141 140-141	570
0.75	3:20	16	14.47	138 138-138	572
0.81	3:37	17	13.43	135 134-135	603
0.88	4:01	24	9.40	138 137-139	881
0.94	4:44	43	5.20	129 121-136	1488
1.00	5:20	36	6.26	116 110-121	1111
1.06	5:57	37	6.07	113 108-117	1117
1.13	7:25	1:28	2.57	106 104-108	2477
1.14	7:47	22	3.04	106 106-106	2093

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:47	7:47
20km	1:37:55	7:53
15 miles	1:59:32	7:58
20 miles	2:42:09	8:06
40km	3:24:10	8:13
25 miles	3:25:26	8:13
42km	3:35:00	8:14
50 miles	7:08:18	8:34
56 miles	8:02:59	8:37
100 miles	14:52:59	8:56
112 miles	16:46:58	8:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry