Thu 16th May 2019 at 1:00pm by Mr Hiles

Run > General

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Time
35:26
Miles
4.01
Min/mi
8:50
Pacing
88%
WAVA
57.38
Stride(cm)
108
Cals
457
Cadence
168
BPM
143
%MHR
77
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/167bpm 116cal 6.46/7.08mph
2) 1m - 9:05(9:05/m) 144/152bpm 119cal 6.6/7.08mph
3) 1m - 8:22(8:22/m) 143/149bpm 106cal 7.18/7.93mph
4) 1m - 8:35(8:35/m) 149/155bpm 115cal 7/7.33mph
5) 0.01m - 8(9:23/m) 151/152bpm 1cal 6.4/7.06mph

9:17 9:05 8:22 8:35 8

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	125 84-167	1206	162 110-168
0.25	2:22	1:10	9:21	133 131-134	1243	165 162-168
0.38	3:30	1:08	9:00	138 137-139	1243	165 162-168
0.50	4:38	1:08	9:02	140 137-141	1264	166 164-168
0.63	5:50	1:12	9:37	141 138-143	1356	169 168-172
0.75	6:58	1:08	9:02	139 137-142	1255	167 166-168
0.88	8:10	1:13	9:41	142 140-146	1375	168 164-170
1.00	9:18	1:08	9:05	143 142-145	1300	168 162-170
1.13	10:27	1:08	9:05	143 141-146	1300	168 162-170
1.25	11:34	1:08	9:01	141 136-145	1272	169 168-170
1.38	12:42	1:08	9:05	139 138-141	1263	167 164-170
1.50	13:53	1:11	9:24	145 139-150	1364	168 164-172
1.63	15:01	1:08	9:07	143 139-146	1305	168 164-170
1.75	16:08	1:07	8:53	143 139-146	1270	169 168-170
1.88	17:15	1:07	8:53	148 146-151	1316	168 166-170
2.00	18:25	1:10	9:21	147 144-151	1375	170 164-172
2.13	19:26	1:01	8:07	146 144-149	1186	171 170-174
2.25	20:56	1:30 +26	12:03	142 139-145	1710	170 166-172
2.38	21:55	59	7:53	144 140-146	1135	172 170-176
2.50	22:55	1:00	7:56	142 138-147	1127	170 168-172
2.63	23:57	1:03	8:21	134 130-137	1119	170 168-172
2.75	25:02	1:04	8:36	143 139-146	1230	169 162-174
2.88	26:11	1:09	9:13	144 143-146	1327	171 168-174
3.00	27:11	1:00	8:04	146 144-146	1177	171 170-172
3.13	28:17	1:05	8:42	147 144-148	1278	171 168-174
3.25	29:24	1:08	9:03	146 142-148	1321	170 166-172
3.38	30:29	1:04	8:33	146 143-150	1248	171 170-172
3.50	31:31	1:03	8:23	148 147-150	1240	170 168-172
3.63	32:38	1:06	8:52	151 150-152	1338	171 168-172
3.75	33:39	1:01	8:07	153 151-155	1242	172 170-174
3.88	34:43	1:04	8:34	152 150-153	1301	171 170-172
4.00	35:47	1:04	8:28	151 149-153	1279	171 168-174
4.01	35:54	7	9:42	152 152-152	1475	166 166-166

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4	35:28	8:50
Walk	1.2	104	0	26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.31%	More
800m	3:59	8:01	51.94%	More
1km	5:08	8:16	52.48%	More
Mile	8:24	8:24	54.57%	More
5k	27:25	8:49	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	27:02	8:42	57.71
5M	44:46	8:57	56.92
10km	56:22	9:04	56.52
10M	1:33:21	9:20	56.51
Half	2:04:17	9:29	55.77
20M	3:14:37	9:44	56.44
Mara	4:19:06	9:53	56.52

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