Thu 16th May 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
34:23
Miles
4.50
Min/mi
7:38
Pacing
95%
WAVA
57.43
Stride(cm)
133
Cals
520
Cadence
158
BPM
147
%MHR
85.1
B/mi
1125
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 135/146bpm 106cal 7.87/8.35mph
2) 1m - 7:29(7:29/m) 146/155bpm 113cal 8.02/8.72mph
3) 1m - 7:36(7:36/m) 151/163bpm 117cal 7.89/8.43mph
4) 1m - 7:53(7:53/m) 153/160bpm 123cal 7.62/8.33mph
5) 0.5m - 3:48(7:35/m) 158/170bpm 61cal 7.9/8.41mph

7:38 7:29 7:36 7:53 3:48

Pin Map

0mi in 0

Pace

10%

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	119 87-132	922	161 158-164	3/1
0.25	1:57	59	7:55	133 130-135	1052	161 158-164	4/0
0.38	2:53	55	7:23	135 133-137	998	160 158-162	2/2
0.50	3:51	58	7:47	138 135-142	1074	160 158-162	2/1
0.63	4:48	57	7:37	134 132-139	1020	159 154-162	3/5
0.75	5:45	57	7:37	141 138-144	1074	160 158-162	4/1
0.88	6:41	55	7:24	141 132-146	1043	160 156-162	2/3
1.00	7:37	56	7:32	135 130-139	1017	158 156-160	0/5
1.13	8:34	56	7:31	140 135-143	1051	159 156-162	2/2
1.25	9:28	54	7:10	144 142-148	1032	159 156-160	0/3
1.38	10:22	55	7:17	147 142-151	1070	159 156-162	4/0
1.50	11:18	56	7:27	150 148-152	1116	159 156-162	8/0
1.63	12:17	59	7:52	152 145-155	1195	160 156-162	5/0
1.75	13:14	57	7:34	144 139-150	1089	158 156-164	3/1
1.88	14:12	58	7:46	140 135-144	1087	157 154-160	0/8
2.00	15:06	55	7:17	149 146-151	1084	157 156-160	1/4
2.13	16:05	58	7:47	152 150-154	1182	158 156-160	3/3
2.25	17:01	57	7:32	149 145-151	1123	157 154-160	1/3
2.38	18:03	1:02	8:13	149 147-153	1225	157 154-160	0/6
2.50	19:00	57	7:36	148 147-150	1125	157 154-158	0/8
2.63	19:54	54	7:11	149 147-153	1070	156 154-158	0/4
2.75	20:49	56	7:26	151 149-153	1121	157 154-158	0/4
2.88	21:46	57	7:37	157 150-163	1195	157 156-160	4/4
3.00	22:43	56	7:29	156 153-161	1167	157 156-160	1/1
3.13	23:47	1:04	8:32	155 153-158	1324	158 156-160	8/2
3.25	24:48	1:01	8:11	154 150-157	1260	158 156-162	10/0
3.38	25:50	1:02	8:13	154 153-155	1266	157 154-158	4/0
3.50	26:47	58	7:42	150 146-154	1156	158 154-166	2/5
3.63	27:47	1:00	7:58	157 154-159	1252	156 154-160	3/5
3.75	28:44	57	7:38	153 147-159	1167	156 154-160	0/5
3.88	29:41	57	7:32	149 147-151	1124	157 156-160	1/1
4.00	30:36	55	7:17	150 147-155	1093	157 154-160	2/2
4.13	31:34	59	7:49	152 149-155	1189	156 154-160	2/1
4.25	32:32	58	7:46	155 149-159	1203	158 156-160	6/1
4.38	33:30	57	7:39	161 154-168	1231	156 154-158	3/2
4.50	34:23	53	7:11	167 165-168	1199	156 154-158	1/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	8:09
20 2.7%	7:32
See your biggest climbs

Cadence

158 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.5	34:23	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.89%	More
800m	3:38	7:18	48.90%	More
1km	4:33	7:20	50.91%	More
Mile	7:27	7:27	53.50%	More
5k	23:38	7:36	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:13	7:28	58.29
5M	38:27	7:41	57.13
10km	48:24	7:47	56.61
10M	1:20:09	8:01	56.42
Half	1:46:43	8:09	55.60
20M	2:47:07	8:21	56.26
Mara	3:42:30	8:30	56.35

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