Thu 16th May 2019 at 12:00pm by Ouchling

Run > General

  • Time
    46:49
  • Miles
    5.15
  • Min/mi
    9:05
  • Pacing
    58%
  • WAVA
    53.84
  • Stride(cm)
    101
  • Cals
    449
  • Cadence
    176
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/161bpm 73cal 6.65/7.1mph
2) 1m - 8:10(8:10/m) 162/169bpm 84cal 7.35/7.53mph
3) 1m - 10:01(10:01/m) 156/179bpm 96cal 5.99/7.58mph
4) 1m - 9:10(9:10/m) 160/169bpm 92cal 6.54/7.51mph
5) 1m - 9:01(9:01/m) 160/165bpm 90cal 6.66/7.26mph
6) 0.15m - 1:25(9:12/m) 159/164bpm 14cal 6.52/7.03mph
9:02 8:10 10:01 9:10 9:01 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 4% 7% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:54 116 81-135 1149 169 124-174
0.50 4:42 2:13 8:53 126 117-131 1119 173 162-176
0.75 6:52 2:10 8:41 141 130-155 1223 173 162-182
1.00 9:29 2:37 +24 10:29 155 148-161 1625 177 172-180
1.25 11:29 2:00 8:00 161 159-165 1289 177 172-186
1.50 13:57 2:28 +19 9:53 157 145-165 1551 178 176-184
1.75 15:59 2:02 8:08 164 161-167 1335 178 174-180
2.00 17:55 1:56 7:44 164 162-169 1268 179 176-180
2.25 21:29 3:33 +1:14 14:14 156 142-167 2220 172 122-182
2.50 25:33 4:04 +1:20 16:17 156 125-179 2540 173 166-184
2.75 28:41 3:08 +38 12:33 157 145-177 1971 175 172-180
3.00 32:01 3:20 +53 13:20 150 141-160 2001 176 172-180
3.25 34:11 2:10 8:38 158 143-167 1364 178 170-182
3.50 37:07 2:56 +31 11:45 159 143-169 1867 178 174-180
3.75 39:10 2:03 8:11 163 161-166 1335 178 176-182
4.00 41:43 2:33 10:12 160 154-163 1633 177 152-182
4.25 44:07 2:24 9:34 159 154-163 1522 180 176-184
4.50 46:27 2:20 9:20 159 156-163 1484 181 170-188
4.75 48:35 2:08 8:32 160 158-162 1365 181 178-184
5.00 50:44 2:09 8:38 162 160-165 1397 180 176-182
5.15 52:09 1:25 9:14 158 155-161 1459 177 172-182

Heart

153/179max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 101cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 47.17% More
800m 3:55 7:53 48.61% More
1km 4:59 8:01 49.99% More
Mile 8:15 8:15 51.95% More
5k 32:29 10:27 46.14% More
5 miles 50:31 10:06 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.95
5km 27:15 8:46 55.00
5M 45:22 9:04 53.81
10km 57:14 9:13 53.36
10M 1:35:16 9:32 52.67
Half 2:07:11 9:43 51.46
20M 3:20:04 10:00 51.34
Mara 4:27:07 10:12 50.86

Bespoke Fields

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