Thu 16th May 2019 at 12:00pm by Ouchling
Run > General
-
Time
46:49
-
Miles
5.15
-
Min/mi
9:05
-
Pacing
58%
-
WAVA
53.84
-
Stride(cm)
101
-
Cals
449
-
Cadence
176
-
BPM
153
-
%MHR
80.5
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 134/161bpm 73cal 6.65/7.1mph
2) 1m - 8:10(8:10/m) 162/169bpm 84cal 7.35/7.53mph
3) 1m - 10:01(10:01/m) 156/179bpm 96cal 5.99/7.58mph
4) 1m - 9:10(9:10/m) 160/169bpm 92cal 6.54/7.51mph
5) 1m - 9:01(9:01/m) 160/165bpm 90cal 6.66/7.26mph
6) 0.15m - 1:25(9:12/m) 159/164bpm 14cal 6.52/7.03mph
9:02 8:10 10:01 9:10 9:01 1:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
116 81-135 |
1149 |
169 124-174 |
0.50 |
4:42 |
2:13 |
8:53 |
126 117-131 |
1119 |
173 162-176 |
0.75 |
6:52 |
2:10 |
8:41 |
141 130-155 |
1223 |
173 162-182 |
1.00 |
9:29 |
2:37 +24
|
10:29 |
155 148-161 |
1625 |
177 172-180 |
1.25 |
11:29 |
2:00 |
8:00 |
161 159-165 |
1289 |
177 172-186 |
1.50 |
13:57 |
2:28 +19
|
9:53 |
157 145-165 |
1551 |
178 176-184 |
1.75 |
15:59 |
2:02 |
8:08 |
164 161-167 |
1335 |
178 174-180 |
2.00 |
17:55 |
1:56 |
7:44 |
164 162-169 |
1268 |
179 176-180 |
2.25 |
21:29 |
3:33 +1:14
|
14:14 |
156 142-167 |
2220 |
172 122-182 |
2.50 |
25:33 |
4:04 +1:20
|
16:17 |
156 125-179 |
2540 |
173 166-184 |
2.75 |
28:41 |
3:08 +38
|
12:33 |
157 145-177 |
1971 |
175 172-180 |
3.00 |
32:01 |
3:20 +53
|
13:20 |
150 141-160 |
2001 |
176 172-180 |
3.25 |
34:11 |
2:10 |
8:38 |
158 143-167 |
1364 |
178 170-182 |
3.50 |
37:07 |
2:56 +31
|
11:45 |
159 143-169 |
1867 |
178 174-180 |
3.75 |
39:10 |
2:03 |
8:11 |
163 161-166 |
1335 |
178 176-182 |
4.00 |
41:43 |
2:33 |
10:12 |
160 154-163 |
1633 |
177 152-182 |
4.25 |
44:07 |
2:24 |
9:34 |
159 154-163 |
1522 |
180 176-184 |
4.50 |
46:27 |
2:20 |
9:20 |
159 156-163 |
1484 |
181 170-188 |
4.75 |
48:35 |
2:08 |
8:32 |
160 158-162 |
1365 |
181 178-184 |
5.00 |
50:44 |
2:09 |
8:38 |
162 160-165 |
1397 |
180 176-182 |
5.15 |
52:09 |
1:25 |
9:14 |
158 155-161 |
1459 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.17% |
More |
800m |
3:55 |
7:53 |
48.61% |
More |
1km |
4:59 |
8:01 |
49.99% |
More |
Mile |
8:15 |
8:15 |
51.95% |
More |
5k |
32:29 |
10:27 |
46.14% |
More |
5 miles |
50:31 |
10:06 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.95 |
5km |
27:15 |
8:46 |
55.00 |
5M |
45:22 |
9:04 |
53.81 |
10km |
57:14 |
9:13 |
53.36 |
10M |
1:35:16 |
9:32 |
52.67 |
Half |
2:07:11 |
9:43 |
51.46 |
20M |
3:20:04 |
10:00 |
51.34 |
Mara |
4:27:07 |
10:12 |
50.86 |
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