Thu 16th May 2019 at 11:00am by mcshane

Walk > General

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Time
1:47:27
Miles
6.52
Min/mi
16:29
Stride(cm)
83
Cals
499
Cadence
117
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 45cal 59/66rpm 6.13/8.63kmph
2) 1km - 10:21(10:21/km) 48cal 58/76rpm 5.8/7.62kmph
3) 1km - 10:06(10:06/km) 48cal 59/59rpm 5.94/6.79kmph
4) 1km - 10:32(10:32/km) 48cal 56/59rpm 5.7/6.55kmph
5) 1km - 10:14(10:14/km) 48cal 58/61rpm 5.86/6.38kmph
6) 1km - 11:04(11:04/km) 49cal 54/59rpm 5.43/7.09kmph
7) 1km - 10:09(10:09/km) 47cal 58/62rpm 5.91/6.69kmph
8) 1km - 9:59(9:59/km) 47cal 58/60rpm 6.01/6.79kmph
9) 1km - 10:09(10:09/km) 47cal 58/59rpm 5.91/8.1kmph
10) 1km - 9:57(9:57/km) 48cal 59/61rpm 6.03/7.73kmph
11) 0.5km - 5:10(10:24/km) 24cal 59/59rpm 5.77/6.52kmph

9:47 10:21 10:06 10:32 10:14 11:04 10:09 9:59 10:09 9:57 5:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:38	121 114-132	2/3
0.50	22:59	19:05 +15:31	1:16:18	117 106-124	1/2
0.75	27:33	4:34	18:18	118 86-152	3/1
1.00	31:44	4:10	16:41	117 106-124	1/2
1.25	35:48	4:04	16:17	116 106-118	0/1
1.50	39:54	4:06	16:26	117 112-118	1/1
1.75	43:56	4:02	16:06	118 114-118	2/1
2.00	48:27	4:31	18:04	116 106-118	1/1
2.25	52:30	4:04	16:14	117 112-118	0/1
2.50	56:33	4:02	16:09	118 118-118	1/1
2.75	1:00:39	4:07	16:26	118 118-118	1/1
3.00	1:04:44	4:04	16:17	117 114-118	1/2
3.25	1:08:54	4:10	16:40	115 110-118	0/2
3.50	1:13:54	5:00	20:01	115 106-118	2/1
3.75	1:17:58	4:05	16:18	116 106-118	2/1
4.00	1:21:56	3:58	15:50	118 114-118	2/1
4.25	1:26:03	4:07	16:26	116 110-118	1/1
4.50	1:30:09	4:06	16:25	118 110-118	2/1
4.75	1:34:12	4:04	16:15	117 114-118	1/0
5.00	1:38:16	4:04	16:14	116 112-118	1/1
5.25	1:42:17	4:01	16:05	116 112-118	2/2
5.50	1:46:23	4:05	16:22	116 114-118	1/2
5.75	1:50:22	3:59	15:56	117 114-118	3/1
6.00	1:54:12	3:50	15:21	118 118-120	1/3
6.25	1:58:25	4:13	16:54	118 114-118	4/3
6.50	2:02:34	4:08	16:34	118 118-118	3/2
6.52	2:02:58	24	18:57	117 116-118	0/0

Elevation

Asc 39m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:46	15:37	More
1km	9:46	15:42	More
Mile	15:51	15:51	More
5k	51:08	16:28	More
5 miles	1:22:27	16:29	More
10k	1:57:45	18:57	More

Predictions

Dist	Time	Per Mile

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