Wed 15th May 2019 at 7:00am by xt350 🇳🇿

Run > General

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Time
16:56
Miles
1.32
Min/mi
12:50
Pacing
55%
WAVA
34.42
Stride(cm)
97
Cadence
130
BPM
119
%MHR
70.7
B/mi
1525
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:45(/km)
2) 0km - 9:49(/km)
3) 0km - 2:21(/km)

4:45 9:49 2:21

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	168 92-276	0/0
0.13	57	29	7:37	171 154-192	0/0
0.19	1:26	29	7:46	171 160-186	0/1
0.25	1:55	29	7:47	173 168-186	0/0
0.31	2:22	26	7:04	173 162-188	0/1
0.38	2:51	30	7:53	173 166-184	0/1
0.44	3:21	29	7:51	174 168-186	0/1
0.50	3:49	29	7:38	176 160-190	0/1
0.56	4:18	29	7:38	174 168-176	0/0
0.63	4:46	28	7:35	176 170-188	1/0
0.69	5:16	30	7:58	172 162-184	1/0
0.75	5:46	30	7:58	172 158-180	1/0
0.81	6:55	1:09	18:18	106 54-168	2/0
0.88	7:41	46	12:14	130 102-180	1/0
0.94	8:40	59	15:48	124 54-172	1/0
1.00	9:48	1:08	18:13	104 54-120	0/0
1.06	10:58	1:10	18:36	108 58-116	1/1
1.13	12:14	1:16	20:11	106 98-118	0/1
1.19	13:27	1:13	19:28	106 100-118	0/1
1.25	14:42	1:16	20:10	99 96-110	0/0
1.31	16:08	1:25	22:44	98 90-110	0/0
1.32	16:55	47	1:20:55	96 86-120	0/0

Heart

119/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (276 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	172	0.8	6:27	7:54
Walk	60.2	102	0.5	10:12	20:08
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.74%	More
800m	3:47	7:37	50.78%	More
1km	4:44	7:37	52.91%	More
Mile	9:49	9:49	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	33.76
5km	41:57	13:30	34.55
5M	1:09:29	13:54	33.96
10km	1:27:29	14:05	33.68
10M	2:24:51	14:29	33.62
Half	3:12:52	14:43	33.14
20M	5:02:01	15:06	33.54
Mara	6:42:06	15:21	33.59

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