Mon 13th May 2019 at 3:00am by xt350 🇳🇿
Bike > General
-
Time
1:19:21
-
Miles
21.09
-
Mph
15.9
-
FBI
68.73
-
BPM
136
-
%MHR
81
-
B/mi
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:20(2:20/km) 118/200bpm
2) 1km - 2:11(2:11/km) 142/200bpm
3) 1km - 2:12(2:12/km) 127/191bpm
4) 1km - 2:17(2:17/km) 125/130bpm
5) 1km - 2:24(2:24/km) 130/133bpm
6) 1km - 2:20(2:20/km) 129/133bpm
7) 1km - 2:23(2:23/km) 132/135bpm
8) 1km - 2:17(2:17/km) 135/200bpm
9) 1km - 2:09(2:09/km) 137/200bpm
10) 1km - 3:25(3:25/km) 132/152bpm
11) 1km - 2:07(2:07/km) 141/146bpm
12) 1km - 2:13(2:13/km) 138/141bpm
13) 1km - 2:14(2:14/km) 139/142bpm
14) 1km - 2:14(2:14/km) 137/140bpm
15) 1km - 2:18(2:18/km) 138/152bpm
16) 1km - 2:27(2:27/km) 142/151bpm
17) 1km - 2:18(2:18/km) 140/144bpm
18) 1km - 2:37(2:37/km) 136/151bpm
19) 1km - 5:20(5:20/km) 149/200bpm
20) 1km - 2:05(2:05/km) 142/196bpm
21) 1km - 1:33(1:33/km) 120/186bpm
22) 1km - 2:10(2:10/km) 147/200bpm
23) 1km - 3:02(3:02/km) 138/200bpm
24) 1km - 2:06(2:06/km) 143/200bpm
25) 1km - 2:10(2:10/km) 146/200bpm
26) 1km - 2:00(2:00/km) 139/197bpm
27) 1km - 1:55(1:55/km) 139/171bpm
28) 1km - 2:02(2:02/km) 135/138bpm
29) 1km - 1:55(1:55/km) 133/138bpm
30) 1km - 1:59(1:59/km) 131/136bpm
31) 1km - 2:29(2:29/km) 130/138bpm
32) 1km - 1:57(1:57/km) 132/137bpm
33) 1km - 2:27(2:27/km) 139/145bpm
34) 0.94km - 1:43(1:49/km) 128/136bpm
2:20 2:11 2:12 2:17 2:24 2:20 2:23 2:17 2:09 3:25 2:07 2:13 2:14 2:14 2:18 2:27 2:18 2:37 5:20 2:05 1:33 2:10 3:02 2:06 2:10 2:00 1:55 2:02 1:55 1:59 2:29 1:57 2:27 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:35 |
3:35 |
16.78 |
131 74-200 |
468 |
| 2.00 |
7:12 |
3:38 |
16.52 |
125 87-191 |
454 |
| 3.00 |
10:58 |
3:46 |
15.93 |
128 121-133 |
482 |
| 4.00 |
14:46 |
3:48 |
15.82 |
130 125-135 |
493 |
| 5.00 |
18:30 |
3:44 |
16.05 |
134 110-200 |
501 |
| 6.00 |
23:18 |
4:47 |
12.53 |
132 110-200 |
632 |
| 7.00 |
26:40 |
3:22 |
17.82 |
142 137-150 |
478 |
| 8.00 |
30:15 |
3:35 |
16.71 |
139 136-142 |
499 |
| 9.00 |
33:49 |
3:34 |
16.81 |
136 131-140 |
485 |
| 10.00 |
37:44 |
3:55 |
15.34 |
141 129-152 |
552 |
| 11.00 |
41:14 |
3:30 |
17.16 |
138 120-144 |
483 |
| 12.00 |
48:38 |
7:24 |
8.10 |
145 82-200 |
1074 |
| 13.00 |
51:13 |
2:35 |
23.19 |
132 74-196 |
342 |
| 14.00 |
55:32 |
4:19 |
13.90 |
143 96-200 |
617 |
| 15.00 |
58:58 |
3:26 |
17.50 |
140 80-200 |
480 |
| 16.00 |
1:02:25 |
3:27 |
17.42 |
143 88-200 |
493 |
| 17.00 |
1:05:29 |
3:04 |
19.53 |
138 103-197 |
424 |
| 18.00 |
1:08:40 |
3:11 |
18.84 |
134 127-138 |
427 |
| 19.00 |
1:11:58 |
3:18 |
18.15 |
133 122-138 |
440 |
| 20.00 |
1:15:35 |
3:36 |
16.65 |
130 110-139 |
469 |
| 21.00 |
1:18:57 |
3:22 |
17.83 |
135 124-145 |
454 |
| 21.09 |
1:19:19 |
22 |
14.79 |
125 116-129 |
507 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:50 |
3:10 |
More |
| 5 miles |
16:25 |
3:17 |
More |
| 10k |
20:37 |
3:19 |
More |
| 10 miles |
37:30 |
3:45 |
More |
| Half |
48:57 |
3:44 |
More |
| 20 miles |
1:15:17 |
3:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:59 |
3:36 |
| 20km |
45:18 |
3:39 |
| 15 miles |
55:18 |
3:41 |
| 20 miles |
1:15:01 |
3:45 |
| 40km |
1:34:26 |
3:48 |
| 25 miles |
1:35:02 |
3:48 |
| 42km |
1:39:27 |
3:49 |
| 50 miles |
3:18:07 |
3:58 |
| 56 miles |
3:43:25 |
3:59 |
| 100 miles |
6:53:04 |
4:08 |
| 112 miles |
7:45:48 |
4:10 |
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