Thu 16th May 2019 at 12:00pm by Tall Bloke

Swim > Pool

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Time
25:55
Miles
0.75
per 100m
2:10
Cals
216
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 8:42(28:59/km) 72cal 23/rpm 2.07/2.29kmph
2) 0.3km - 8:30(28:21/km) 72cal 23/rpm 2.12/2.38kmph
3) 0.3km - 8:43(29:04/km) 72cal 23/rpm 2.07/2.27kmph

8:42 8:30 8:43

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:41	3:41	59:13	46 46-46
0.12	6:31	2:50	45:39	47 44-48
0.19	9:26	2:55	46:55	44 40-46
0.25	12:20	2:54	46:46	47 40-50
0.31	15:04	2:44	43:59	47 42-50
0.37	17:55	2:51	45:48	45 44-46
0.43	20:55	3:00	48:12	47 44-50
0.50	23:48	2:53	46:26	46 46-46
0.54	25:55	2:07	45:28	49 48-52

Cadence

46 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:41	More
800m	23:01	46:19	More

Predictions

Dist	Time	Per Mile
400m	8:02	32:19
750m	15:39	33:35
1km	21:14	34:10
1500m	32:38	35:01
1 mile	35:09	35:09
1.9km	41:55	35:30
3km	1:08:02	36:30
3.8km	1:27:24	37:01
5km	1:56:55	37:38
10km	4:03:46	39:14

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