Thu 16th May 2019 at 12:00pm by trebormint

Run > Tempo

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Time
30:35
Miles
4.28
Min/mi
7:09
Pacing
89%
WAVA
63.80
Stride(cm)
136
Cals
453
Cadence
166
BPM
154
%MHR
89.9
B/mi
1098
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134/143bpm 97cal 7.91/8.89mph
2) 1m - 6:56(6:56/m) 154/166bpm 103cal 8.65/8.97mph
3) 1m - 6:51(6:51/m) 163/173bpm 107cal 8.77/9.02mph
4) 1m - 7:08(7:08/m) 166/172bpm 114cal 8.41/9.06mph
5) 0.28m - 2:05(7:33/m) 163/172bpm 32cal 7.94/8.08mph

7:35 6:56 6:51 7:08 2:05

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	124 90-139	1037	156 120-160	2/2
0.25	2:12	1:09	9:12	132 127-136	1215	157 150-160	5/3
0.38	3:16	1:04	8:36	135 132-137	1161	159 154-162	14/2
0.50	4:10	54	7:13	135 134-136	974	161 160-162	0/6
0.63	5:06	55	7:22	135 133-140	994	161 160-162	0/10
0.75	6:02	56	7:28	139 137-140	1038	162 160-164	0/3
0.88	6:48	46	6:07	140 139-142	857	162 160-164	3/1
1.00	7:37	49	6:32	142 141-143	928	163 162-164	1/5
1.13	8:31	55	7:17	142 141-144	1033	165 162-166	1/3
1.25	9:22	51	6:47	147 142-152	997	165 164-166	1/1
1.38	10:14	52	6:59	154 151-158	1077	165 164-166	2/3
1.50	11:07	53	7:04	154 152-157	1087	167 166-168	2/1
1.63	12:00	53	7:03	156 154-157	1099	167 166-170	4/2
1.75	12:50	50	6:40	157 154-159	1047	168 166-170	2/5
1.88	13:42	52	6:53	162 157-166	1115	169 166-172	4/3
2.00	14:33	51	6:49	162 158-166	1103	170 168-170	4/3
2.13	15:23	50	6:43	160 157-161	1074	170 168-172	2/1
2.25	16:14	51	6:49	163 161-166	1110	169 166-170	1/1
2.38	17:04	50	6:41	161 160-163	1076	169 166-172	1/3
2.50	17:57	53	7:00	162 158-164	1135	169 166-170	2/2
2.63	18:51	54	7:16	162 160-164	1177	168 154-172	2/3
2.75	19:42	51	6:46	164 161-166	1109	170 168-172	4/1
2.88	20:32	50	6:39	168 164-173	1117	170 168-172	3/4
3.00	21:24	51	6:51	165 152-171	1131	169 164-172	1/3
3.13	22:15	52	6:54	160 154-164	1105	169 166-172	2/2
3.25	23:08	53	7:05	166 162-172	1176	170 168-172	1/1
3.38	23:58	49	6:33	163 155-171	1067	170 168-172	3/2
3.50	24:51	53	7:06	163 160-165	1158	170 162-174	4/1
3.63	25:47	56	7:31	165 156-170	1241	163 156-170	3/2
3.75	26:41	54	7:10	169 168-171	1211	170 170-172	2/0
3.88	27:36	55	7:24	170 168-172	1258	170 168-172	10/0
4.00	28:31	54	7:15	169 166-170	1224	168 162-172	8/0
4.13	29:27	56	7:28	166 161-172	1239	170 170-170	2/16
4.25	30:25	58	7:45	160 155-166	1239	171 170-176	2/2
4.27	30:36	11	7:48	162 162-162	1263	172 172-172	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	7:20
15 14.2%	7:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.3	30:32	7:09
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.07%	More
800m	3:18	6:38	56.23%	More
1km	4:08	6:40	58.50%	More
Mile	6:48	6:48	60.79%	More
5k	21:26	6:54	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	20:53	6:43	67.28
5M	36:48	7:22	62.07
10km	47:40	7:40	59.80
10M	1:23:58	8:24	56.07
Half	1:55:47	8:50	53.36
20M	3:11:33	9:35	51.11
Mara	4:24:09	10:05	49.42

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