Thu 16th May 2019 at 12:00pm by GlennR

Walk > General

warm

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Time
12:59
Miles
0.70
Min/mi
18:33
Stride(cm)
79
Cals
74
Cadence
110
BPM
92
%MHR
53.2
B/mi
1707
Asc(m)
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 97/108bpm 69cal 43/59rpm 3.23/3.86mph
2) 0.08m - 1:27(18:03/m) 55/57bpm 5cal 55/57rpm 3.32/3.84mph

11:32 1:27

	GregP Budgens. How very socio-economic group D
	GlennR This is Cambridge. Our Budgens has everything from authentic middle eastern hummus to charcuterie to locally baked bread. Plus cheap cider for the proles, of course.

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	102 95-106	2059	110 108-112	0/0
0.13	2:20	1:05	17:14	104 98-107	1792	111 108-114	0/0
0.19	3:28	1:08	18:02	103 101-105	1858	111 110-112	0/0
0.25	4:33	1:05	17:20	103 101-106	1785	111 110-118	1/0
0.31	5:55	1:22	21:50	101 97-104	2205	104 84-112	0/0
0.38	7:06	1:12	19:05	93 82-101	1775	108 106-110	0/0
0.44	8:24	1:17	20:39	94 83-103	1941	109 98-112	1/0
0.50	9:31	1:07	17:53	101 98-106	1806	111 106-114	0/1
0.56	10:33	1:02	16:32	100 80-108	1654	111 108-112	0/0
0.63	11:40	1:07	17:47	60 55-77	1067	110 108-112	0/0
0.69	12:43	1:03	16:52	55 53-57	927	110 108-114	0/0
0.70	12:59	16	27:27	55 54-55	1510	108 106-108	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:07	18:21	More
1km	11:21	18:16	More

Predictions

Dist	Time	Per Mile

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