Thu 16th May 2019 at 12:00pm by teapothouse

Run > General

  • Time
    53:28
  • Miles
    6.64
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    61.20
  • Stride(cm)
    115
  • Cals
    682
  • Cadence
    173
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1204
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/143bpm 63cal 10.62/11.19kmph
2) 1km - 4:59(4:59/km) 145/151bpm 63cal 12.05/12.53kmph
3) 1km - 4:57(4:57/km) 147/151bpm 63cal 12.11/12.77kmph
4) 1km - 5:18(5:18/km) 148/154bpm 67cal 11.32/12.6kmph
5) 1km - 4:58(4:58/km) 152/159bpm 64cal 12.08/13.17kmph
6) 1km - 4:56(4:56/km) 154/157bpm 65cal 12.15/13.54kmph
7) 1km - 4:44(4:44/km) 155/159bpm 62cal 12.68/13.98kmph
8) 1km - 4:47(4:47/km) 157/161bpm 64cal 12.53/13.87kmph
9) 1km - 4:52(4:52/km) 155/159bpm 64cal 12.33/12.7kmph
10) 1km - 4:47(4:47/km) 154/157bpm 62cal 12.55/13.13kmph
11) 0.69km - 3:30(5:06/km) 155/160bpm 45cal 11.78/13.07kmph
5:39 4:59 4:57 5:18 4:58 4:56 4:44 4:47 4:52 4:47 3:30

Pace

10% 25% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 88-140 1160 166 118-168 1/3
0.50 4:39 2:15 9:00 140 137-143 1259 168 166-172 2/1
0.75 6:44 2:05 8:20 140 138-149 1167 170 166-172 1/5
1.00 8:47 2:03 8:12 146 144-150 1198 173 170-176 2/2
1.25 10:43 1:56 7:45 148 145-150 1148 173 170-174 2/1
1.50 12:40 1:57 7:49 148 145-151 1157 173 170-174 3/3
1.75 14:41 2:01 8:04 148 146-150 1194 173 172-176 2/4
2.00 16:40 1:59 7:56 148 144-152 1174 175 172-176 2/2
2.25 19:03 2:23 9:31 144 137-150 1372 174 168-176 1/1
2.50 21:01 1:57 7:50 150 147-153 1175 174 172-176 2/1
2.75 23:07 2:06 8:25 150 147-154 1262 173 168-176 2/2
3.00 25:03 1:56 7:43 153 149-158 1181 174 172-176 1/1
3.25 27:07 2:04 8:16 153 151-157 1264 174 172-178 4/0
3.50 29:08 2:01 8:04 154 151-155 1242 175 172-178 3/2
3.75 31:00 1:52 7:30 155 153-156 1161 174 172-176 1/3
4.00 32:56 1:56 7:44 153 151-155 1183 174 172-176 0/1
4.25 34:52 1:56 7:43 156 154-158 1205 176 174-180 1/3
4.50 36:42 1:50 7:19 156 154-159 1141 175 172-176 2/0
4.75 38:40 1:58 7:53 158 154-161 1245 176 172-182 6/1
5.00 40:34 1:54 7:36 156 155-158 1187 175 172-178 4/1
5.25 42:32 1:58 7:51 156 153-159 1225 175 172-178 0/3
5.50 44:27 1:56 7:43 155 151-158 1197 176 172-182 2/1
5.75 46:27 2:00 7:58 156 153-157 1244 176 174-178 5/1
6.00 48:20 1:53 7:32 154 152-156 1161 175 172-176 0/5
6.25 50:17 1:57 7:49 154 151-157 1204 174 172-178 3/3
6.50 52:23 2:05 8:21 156 153-158 1303 175 168-178 5/4
6.64 53:30 1:07 7:58 153 150-157 1218 174 172-178 1/1

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 60m, Range 16m, Flat prediction 53:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.42% More
800m 3:42 7:26 53.77% More
1km 4:39 7:29 55.62% More
Mile 7:33 7:33 58.26% More
5k 24:02 7:44 62.26% More
5 miles 39:30 7:54 61.77% More
10k 49:28 7:58 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.45
5km 23:16 7:29 64.32
5M 39:11 7:50 62.26
10km 49:43 8:00 61.31
10M 1:23:45 8:23 60.20
Half 1:52:35 8:36 58.81
20M 2:59:01 8:57 58.61
Mara 4:00:40 9:11 58.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here