Thu 16th May 2019 at 12:00pm by teapothouse
Run > General
-
Time
53:28
-
Miles
6.64
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
61.20
-
Stride(cm)
115
-
Cals
682
-
Cadence
173
-
BPM
150
-
%MHR
86.9
-
B/mi
1204
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 132/143bpm 63cal 10.62/11.19kmph
2) 1km - 4:59(4:59/km) 145/151bpm 63cal 12.05/12.53kmph
3) 1km - 4:57(4:57/km) 147/151bpm 63cal 12.11/12.77kmph
4) 1km - 5:18(5:18/km) 148/154bpm 67cal 11.32/12.6kmph
5) 1km - 4:58(4:58/km) 152/159bpm 64cal 12.08/13.17kmph
6) 1km - 4:56(4:56/km) 154/157bpm 65cal 12.15/13.54kmph
7) 1km - 4:44(4:44/km) 155/159bpm 62cal 12.68/13.98kmph
8) 1km - 4:47(4:47/km) 157/161bpm 64cal 12.53/13.87kmph
9) 1km - 4:52(4:52/km) 155/159bpm 64cal 12.33/12.7kmph
10) 1km - 4:47(4:47/km) 154/157bpm 62cal 12.55/13.13kmph
11) 0.69km - 3:30(5:06/km) 155/160bpm 45cal 11.78/13.07kmph
5:39 4:59 4:57 5:18 4:58 4:56 4:44 4:47 4:52 4:47 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
121 88-140 |
1160 |
166 118-168 |
1/3 |
0.50 |
4:39 |
2:15 |
9:00 |
140 137-143 |
1259 |
168 166-172 |
2/1 |
0.75 |
6:44 |
2:05 |
8:20 |
140 138-149 |
1167 |
170 166-172 |
1/5 |
1.00 |
8:47 |
2:03 |
8:12 |
146 144-150 |
1198 |
173 170-176 |
2/2 |
1.25 |
10:43 |
1:56 |
7:45 |
148 145-150 |
1148 |
173 170-174 |
2/1 |
1.50 |
12:40 |
1:57 |
7:49 |
148 145-151 |
1157 |
173 170-174 |
3/3 |
1.75 |
14:41 |
2:01 |
8:04 |
148 146-150 |
1194 |
173 172-176 |
2/4 |
2.00 |
16:40 |
1:59 |
7:56 |
148 144-152 |
1174 |
175 172-176 |
2/2 |
2.25 |
19:03 |
2:23 |
9:31 |
144 137-150 |
1372 |
174 168-176 |
1/1 |
2.50 |
21:01 |
1:57 |
7:50 |
150 147-153 |
1175 |
174 172-176 |
2/1 |
2.75 |
23:07 |
2:06 |
8:25 |
150 147-154 |
1262 |
173 168-176 |
2/2 |
3.00 |
25:03 |
1:56 |
7:43 |
153 149-158 |
1181 |
174 172-176 |
1/1 |
3.25 |
27:07 |
2:04 |
8:16 |
153 151-157 |
1264 |
174 172-178 |
4/0 |
3.50 |
29:08 |
2:01 |
8:04 |
154 151-155 |
1242 |
175 172-178 |
3/2 |
3.75 |
31:00 |
1:52 |
7:30 |
155 153-156 |
1161 |
174 172-176 |
1/3 |
4.00 |
32:56 |
1:56 |
7:44 |
153 151-155 |
1183 |
174 172-176 |
0/1 |
4.25 |
34:52 |
1:56 |
7:43 |
156 154-158 |
1205 |
176 174-180 |
1/3 |
4.50 |
36:42 |
1:50 |
7:19 |
156 154-159 |
1141 |
175 172-176 |
2/0 |
4.75 |
38:40 |
1:58 |
7:53 |
158 154-161 |
1245 |
176 172-182 |
6/1 |
5.00 |
40:34 |
1:54 |
7:36 |
156 155-158 |
1187 |
175 172-178 |
4/1 |
5.25 |
42:32 |
1:58 |
7:51 |
156 153-159 |
1225 |
175 172-178 |
0/3 |
5.50 |
44:27 |
1:56 |
7:43 |
155 151-158 |
1197 |
176 172-182 |
2/1 |
5.75 |
46:27 |
2:00 |
7:58 |
156 153-157 |
1244 |
176 174-178 |
5/1 |
6.00 |
48:20 |
1:53 |
7:32 |
154 152-156 |
1161 |
175 172-176 |
0/5 |
6.25 |
50:17 |
1:57 |
7:49 |
154 151-157 |
1204 |
174 172-178 |
3/3 |
6.50 |
52:23 |
2:05 |
8:21 |
156 153-158 |
1303 |
175 168-178 |
5/4 |
6.64 |
53:30 |
1:07 |
7:58 |
153 150-157 |
1218 |
174 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.42% |
More |
800m |
3:42 |
7:26 |
53.77% |
More |
1km |
4:39 |
7:29 |
55.62% |
More |
Mile |
7:33 |
7:33 |
58.26% |
More |
5k |
24:02 |
7:44 |
62.26% |
More |
5 miles |
39:30 |
7:54 |
61.77% |
More |
10k |
49:28 |
7:58 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.45 |
5km |
23:16 |
7:29 |
64.32 |
5M |
39:11 |
7:50 |
62.26 |
10km |
49:43 |
8:00 |
61.31 |
10M |
1:23:45 |
8:23 |
60.20 |
Half |
1:52:35 |
8:36 |
58.81 |
20M |
2:59:01 |
8:57 |
58.61 |
Mara |
4:00:40 |
9:11 |
58.13 |
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