Thu 16th May 2019 at 12:00pm by apollocommander

Run > General

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Time
27:42
Miles
3.06
Min/mi
9:03
Pacing
59%
WAVA
51.45
Stride(cm)
104
Cals
385
Cadence
170
BPM
132
%MHR
77.2
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/172bpm 124cal 6.43/7.26mph
2) 1m - 8:45(8:45/m) 137/154bpm 129cal 6.85/7.49mph
3) 1m - 9:05(9:05/m) 134/145bpm 124cal 6.61/7.31mph
4) 0.06m - 32(8:55/m) 141/142bpm 8cal 6.73/6.72mph

9:20 8:45 9:05 32

Pace

32%

30%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	102 78-122	787	165 120-176
0.25	2:05	1:08	9:00	122 115-126	1098	168 164-172
0.38	3:22	1:17	10:12	124 123-125	1266	164 162-166
0.50	4:35	1:13	9:43	125 124-128	1214	166 162-168
0.63	5:45	1:10	9:23	125 121-126	1173	167 164-168
0.75	6:58	1:12	9:39	126 122-130	1216	168 166-170
0.88	8:11	1:13	9:44	129 128-132	1256	168 168-170
1.00	9:19	1:09	9:11	159 139-172	1460	170 168-174
1.13	10:26	1:07	8:54	146 132-154	1300	171 168-174
1.25	11:33	1:07	8:52	140 133-143	1242	171 170-172
1.38	12:41	1:08	9:04	142 140-145	1288	172 168-174
1.50	13:45	1:04	8:33	145 140-147	1239	174 172-176
1.63	14:48	1:03	8:22	135 127-149	1129	173 170-178
1.75	17:09	2:21 +1:18	18:49	123 109-138	2314	173 122-180
1.88	18:17	1:09	9:10	134 131-136	1228	172 168-174
2.00	19:23	1:05	8:42	137 135-138	1192	171 168-174
2.13	21:45	2:22 +1:17	18:56	122 102-137	2311	169 122-176
2.25	22:58	1:13	9:43	134 131-138	1302	170 168-172
2.38	24:05	1:07	8:56	132 129-134	1178	174 170-178
2.50	25:17	1:13	9:41	135 133-138	1306	172 170-174
2.63	26:24	1:07	8:55	134 132-136	1195	173 170-176
2.75	27:31	1:07	8:56	135 133-138	1206	174 172-176
2.88	28:40	1:08	9:08	140 138-143	1278	173 170-176
3.00	29:45	1:05	8:41	138 135-142	1199	174 172-176
3.06	30:18	33	9:17	141 139-142	1310	170 168-170

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	3	27:38	9:05
Walk	8.8	121	0	2:40	2:22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.81%	More
800m	4:20	8:43	44.38%	More
1km	5:26	8:44	46.12%	More
Mile	9:03	9:03	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:09	9:04	51.49
5M	46:37	9:19	50.61
10km	58:41	9:27	50.20
10M	1:37:11	9:43	50.10
Half	2:09:24	9:53	49.40
20M	3:22:38	10:08	49.99
Mara	4:29:47	10:18	50.06

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