Thu 16th May 2019 at 12:00pm by CornishEva

Run > General

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Time
37:05
Miles
4.01
Min/mi
9:15
Pacing
53%
WAVA
52.67
Stride(cm)
99
Cals
377
Cadence
176
BPM
154
%MHR
89.8
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 144/157bpm 91cal 6.43/7.66mph
2) 1m - 9:12(9:12/m) 153/167bpm 93cal 6.52/8.06mph
3) 1m - 9:32(9:32/m) 154/171bpm 97cal 6.29/7.08mph
4) 1m - 8:57(8:57/m) 166/185bpm 96cal 6.71/9.18mph
5) 0.01m - 4(6:54/m) 166/166bpm 8.69/6.8mph

9:20 9:12 9:32 8:57 4

Pin Map

0mi in 0

Pace

23%

26%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +8	10:02	121 87-148	1215	171 96-182
0.25	2:24	1:09	9:13	145 143-148	1336	174 172-178
0.38	3:35	1:11	9:25	145 141-149	1366	174 170-178
0.50	5:00	1:24 +19	11:16	144 141-148	1622	174 168-178
0.63	6:09	1:09	9:14	142 134-148	1311	177 172-184
0.75	7:38	1:29 +19	11:52	144 138-148	1709	178 174-186
0.88	8:52	1:14	9:51	151 143-156	1488	176 174-176
1.00	10:05	1:13	9:42	153 150-156	1484	174 172-176
1.13	11:56	1:52 +39	14:54	153 142-161	2280	173 170-180
1.25	13:07	1:11	9:29	156 152-159	1480	174 172-176
1.38	15:10	2:02 +48	16:18	148 129-162	2413	177 170-184
1.50	16:34	1:24 +14	11:15	159 150-164	1789	179 172-184
1.63	17:35	1:01	8:07	163 159-167	1323	175 168-180
1.75	20:26	2:51 +1:50	22:44	159 120-167	3616	172 166-182
1.88	21:36	1:10	9:22	139 126-153	1302	176 172-182
2.00	24:08	2:32 +1:21	20:15	143 126-159	2895	180 174-184
2.13	25:16	1:09	9:09	151 142-160	1381	174 168-180
2.25	27:22	2:06 +55	16:46	152 139-160	2549	178 170-182
2.38	29:08	1:47 +36	14:12	151 145-158	2144	178 174-180
2.50	30:24	1:15	10:00	166 161-171	1661	172 110-180
2.63	31:50	1:27	11:35	160 139-170	1854	164 110-178
2.75	34:08	2:18 +1:07	18:23	150 141-155	2757	181 174-188
2.88	35:16	1:07	9:00	149 143-159	1341	176 166-190
3.00	36:21	1:05	8:39	151 147-154	1306	180 174-186
3.13	37:28	1:07	8:57	150 145-154	1343	175 168-178
3.25	38:31	1:03	8:28	156 150-163	1321	174 170-176
3.38	39:34	1:03	8:21	165 161-173	1379	176 172-184
3.50	40:42	1:08	9:01	167 162-172	1507	180 176-186
3.63	41:49	1:07	8:55	169 164-176	1508	179 176-184
3.75	43:17	1:28	11:45	177 162-185	2081	176 170-182
3.88	45:22	2:05 +1:05	16:41	168 160-180	2804	181 172-188
4.00	46:22	1:00	8:01	169 164-175	1355	185 182-188
4.01	46:27	5	9:11	165 165-165	1514	185 184-186

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	176	4	36:34	11:33
Walk	1.0	109	0	32	16:06
Pause	16.8	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.51%	More
800m	4:16	8:35	45.10%	More
1km	5:21	8:36	46.98%	More
Mile	9:05	9:05	47.48%	More
5k	36:33	11:46	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	28:18	9:07	53.21
5M	46:51	9:22	52.37
10km	59:00	9:30	52.04
10M	1:37:41	9:46	51.64
Half	2:10:04	9:56	50.57
20M	3:23:40	10:11	50.68
Mara	4:31:10	10:21	50.34

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