Thu 16th May 2019 at 12:00pm by andiflint
Bike > Turbo Trainer
-
Time
21:35
-
Miles
10.00
-
Mph
27.8
-
FBI
111.37
-
Cals
481
-
Cadence
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:09(2:14/m) 246cal 84/95rpm 26.91/30.35mph
2) 5m - 10:26(2:05/m) 235cal 89/96rpm 28.79/30.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:25 |
1:25 |
21.27 |
73 61-80 |
0/0 |
1.00 |
2:37 |
1:13 |
24.77 |
78 77-79 |
0/0 |
1.50 |
3:45 |
1:08 |
26.51 |
83 81-84 |
0/0 |
2.00 |
4:51 |
1:06 |
27.40 |
86 85-89 |
0/0 |
2.50 |
5:56 |
1:05 |
27.84 |
87 86-89 |
0/0 |
3.00 |
6:59 |
1:04 |
28.31 |
89 87-91 |
0/0 |
3.50 |
8:01 |
1:02 |
29.25 |
92 89-94 |
0/0 |
4.00 |
9:03 |
1:03 |
28.72 |
90 88-93 |
0/0 |
4.50 |
10:06 |
1:03 |
28.65 |
90 88-93 |
0/0 |
5.00 |
11:09 |
1:03 |
28.56 |
89 88-91 |
0/0 |
5.50 |
12:12 |
1:02 |
28.82 |
90 89-92 |
0/0 |
6.00 |
13:14 |
1:02 |
29.06 |
91 90-92 |
0/0 |
6.50 |
14:17 |
1:03 |
28.59 |
90 88-91 |
0/0 |
7.00 |
15:19 |
1:02 |
28.83 |
91 89-92 |
0/0 |
7.50 |
16:21 |
1:02 |
29.08 |
91 89-92 |
0/0 |
8.00 |
17:22 |
1:01 |
29.40 |
92 90-94 |
0/0 |
8.50 |
18:24 |
1:02 |
29.23 |
92 90-93 |
0/0 |
9.00 |
19:26 |
1:02 |
29.04 |
91 89-92 |
0/0 |
9.50 |
20:29 |
1:03 |
28.43 |
89 87-90 |
0/0 |
10.00 |
21:35 |
1:06 |
27.31 |
87 77-89 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:03 |
2:03 |
More |
5k |
6:25 |
2:04 |
More |
5 miles |
10:22 |
2:04 |
More |
10k |
12:53 |
2:04 |
More |
10 miles |
21:35 |
2:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:35 |
2:10 |
20km |
27:16 |
2:12 |
15 miles |
33:23 |
2:14 |
20 miles |
45:30 |
2:17 |
40km |
57:29 |
2:19 |
25 miles |
57:51 |
2:19 |
42km |
1:00:35 |
2:19 |
50 miles |
2:01:57 |
2:26 |
56 miles |
2:17:46 |
2:28 |
100 miles |
4:17:05 |
2:34 |
112 miles |
4:50:25 |
2:36 |
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