Thu 16th May 2019 at 12:00pm by andiflint

Bike > Turbo Trainer

  • Time
    21:35
  • Miles
    10.00
  • Mph
    27.8
  • FBI
    111.37
  • Cals
    481
  • Cadence
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 11:09(2:14/m) 246cal 84/95rpm 26.91/30.35mph
2) 5m - 10:26(2:05/m) 235cal 89/96rpm 28.79/30.56mph
11:09 10:26

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:25 1:25 21.27 73 61-80 0/0
1.00 2:37 1:13 24.77 78 77-79 0/0
1.50 3:45 1:08 26.51 83 81-84 0/0
2.00 4:51 1:06 27.40 86 85-89 0/0
2.50 5:56 1:05 27.84 87 86-89 0/0
3.00 6:59 1:04 28.31 89 87-91 0/0
3.50 8:01 1:02 29.25 92 89-94 0/0
4.00 9:03 1:03 28.72 90 88-93 0/0
4.50 10:06 1:03 28.65 90 88-93 0/0
5.00 11:09 1:03 28.56 89 88-91 0/0
5.50 12:12 1:02 28.82 90 89-92 0/0
6.00 13:14 1:02 29.06 91 90-92 0/0
6.50 14:17 1:03 28.59 90 88-91 0/0
7.00 15:19 1:02 28.83 91 89-92 0/0
7.50 16:21 1:02 29.08 91 89-92 0/0
8.00 17:22 1:01 29.40 92 90-94 0/0
8.50 18:24 1:02 29.23 92 90-93 0/0
9.00 19:26 1:02 29.04 91 89-92 0/0
9.50 20:29 1:03 28.43 89 87-90 0/0
10.00 21:35 1:06 27.31 87 77-89 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

88 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:01 2:02 More
1km 1:16 2:03 More
Mile 2:03 2:03 More
5k 6:25 2:04 More
5 miles 10:22 2:04 More
10k 12:53 2:04 More
10 miles 21:35 2:09 More

Predictions

Dist Time Per Mile
10 miles 21:35 2:10
20km 27:16 2:12
15 miles 33:23 2:14
20 miles 45:30 2:17
40km 57:29 2:19
25 miles 57:51 2:19
42km 1:00:35 2:19
50 miles 2:01:57 2:26
56 miles 2:17:46 2:28
100 miles 4:17:05 2:34
112 miles 4:50:25 2:36

Bespoke Fields

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