Thu 16th May 2019 at 12:00pm by EvilPixie
Walk > General
-
Time
26:49
-
Miles
1.20
-
Min/mi
22:21
-
Stride(cm)
63
-
Cals
127
-
Cadence
114
-
BPM
106
-
%MHR
53.1
-
B/mi
2371
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:41(22:41/m) 104/127bpm 107cal 55/60rpm 2.65/3.21mph
2) 0.2m - 4:08(20:14/m) 117/126bpm 20cal 54/58rpm 2.97/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:20 |
105 99-108 |
2976 |
111 104-114 |
1/1 |
0.13 |
3:09 |
1:23 |
22:06 |
107 101-112 |
2365 |
115 112-118 |
2/2 |
0.19 |
4:29 |
1:19 |
21:11 |
101 97-106 |
2139 |
115 112-118 |
2/0 |
0.25 |
5:58 |
1:30 |
23:56 |
98 95-103 |
2345 |
114 110-116 |
0/2 |
0.31 |
7:17 |
1:18 |
20:56 |
98 95-102 |
2051 |
115 112-116 |
0/1 |
0.38 |
8:35 |
1:18 |
20:45 |
100 93-107 |
2076 |
116 114-120 |
2/2 |
0.44 |
9:59 |
1:24 |
22:30 |
97 94-100 |
2183 |
114 112-116 |
2/1 |
0.50 |
11:25 |
1:26 |
22:58 |
96 93-99 |
2204 |
114 112-116 |
2/0 |
0.56 |
12:52 |
1:27 |
23:06 |
98 95-103 |
2263 |
115 112-118 |
0/2 |
0.63 |
14:09 |
1:18 |
20:41 |
99 94-103 |
2047 |
117 114-118 |
0/1 |
0.69 |
15:29 |
1:20 |
21:22 |
101 95-107 |
2157 |
116 114-118 |
1/1 |
0.75 |
16:48 |
1:18 |
20:51 |
102 99-105 |
2127 |
114 114-116 |
1/1 |
0.81 |
18:08 |
1:20 |
21:22 |
111 101-123 |
2372 |
114 112-116 |
1/2 |
0.88 |
19:35 |
1:27 |
23:16 |
119 110-125 |
2768 |
113 108-116 |
4/1 |
0.94 |
21:08 |
1:33 |
24:42 |
112 106-117 |
2766 |
113 108-114 |
0/4 |
1.00 |
22:43 |
1:35 |
25:20 |
117 109-127 |
2964 |
112 108-118 |
1/0 |
1.06 |
23:59 |
1:17 |
20:25 |
118 115-122 |
2410 |
114 112-116 |
1/1 |
1.13 |
25:13 |
1:13 |
19:35 |
120 112-126 |
2351 |
113 110-116 |
1/1 |
1.19 |
26:32 |
1:19 |
21:06 |
115 112-119 |
2427 |
113 108-114 |
1/1 |
1.20 |
26:48 |
16 |
16:52 |
112 110-114 |
1888 |
112 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:48 |
More |
800m |
10:41 |
21:30 |
More |
1km |
13:31 |
21:45 |
More |
Mile |
21:54 |
21:54 |
More |
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