Thu 16th May 2019 at 10:00am by Velociraptor

Bike > Road Biking

Amazing
breezy

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Time
1:42:10
Miles
20.31
Mph
11.9
FBI
63.65
Cals
378
Watts
67
Cadence
71
BPM
106
%MHR
56.5
B/mi
534
Asc(m)
296
Hillscore
23
Surface
Road

Notes & Comments

Half-bike ride before PLT session. Knee not keen on trying a run this morning. Usual sort of loop I do on my own. Could've worked harder but there was no need.

5:31 6:45 5:50 5:02 3:59 4:35 6:59 4:07 4:05 5:15 4:17 4:56 5:56 3:42 5:46 5:40 4:03 4:49 5:06 4:11 1:35

Pin Map

0mi in 0

Pace

20%

13%

25%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:30	5:30	10.91	102 82-120	561	59 10-93	64 1-138	10/12
2.00	12:15	6:45	8.90	114 92-128	769	78 9-101	83 5-189	33/2
3.00	18:05	5:50	10.27	109 98-123	637	76 8-108	69 1-171	14/4
4.00	23:07	5:02	11.93	102 81-121	513	68 2-98	59 1-152	17/23
5.00	27:06	3:59	15.05	101 90-113	403	69 5-87	45 1-144	5/18
6.00	31:41	4:35	13.10	106 96-126	486	76 57-87	71 18-161	10/5
7.00	38:39	6:59	8.60	117 103-133	816	76 55-102	89 23-173	46/0
8.00	42:47	4:07	14.55	93 80-109	383	52 3-103	41 1-115	1/36
9.00	46:52	4:05	14.67	96 90-109	393	66 5-96	40 1-154	1/22
10.00	52:07	5:14	11.45	111 84-137	582	73 3-109	80 2-183	21/21
11.00	56:24	4:17	13.99	102 86-114	438	75 55-105	59 3-146	3/15
12.00	1:01:20	4:56	12.15	110 84-140	543	74 4-103	74 1-182	10/9
13.00	1:07:17	5:56	10.11	109 96-119	647	79 63-93	75 18-153	26/0
14.00	1:10:59	3:42	16.22	99 89-112	366	66 56-88	41 1-111	1/32
15.00	1:16:45	5:46	10.40	113 84-147	652	72 2-113	87 1-183	30/31
16.00	1:22:25	5:40	10.57	109 88-129	619	73 7-107	70 1-165	17/8
17.00	1:26:28	4:03	14.81	98 90-106	397	74 52-98	48 9-112	5/12
18.00	1:31:18	4:49	12.45	108 96-120	521	79 56-105	72 17-158	10/3
19.00	1:36:23	5:06	11.78	107 95-117	545	69 47-92	68 14-135	20/2
20.00	1:40:34	4:11	14.33	99 93-108	414	66 5-80	55 1-140	3/20
20.31	1:42:10	1:36	11.73	98 89-109	501	58 7-71	58 1-127	2/2

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.1%	9.7
55 2.7%	10.8
30 1.4%	11.6
28 5.0%	8.2
28 1.0%	12.2
16 2.5%	9.1
See your biggest climbs

Power

67W (189 max)

Power Graph

Power Bands

Cadence

71 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:15	More
1km	2:04	3:20	More
Mile	3:21	3:21	More
5k	13:31	4:21	More
5 miles	22:29	4:30	More
10k	28:50	4:38	More
10 miles	47:38	4:46	More
Half	1:02:14	4:45	More
20 miles	1:40:13	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	57:19	4:37
15 miles	1:11:31	4:46
20 miles	1:40:20	5:01
40km	2:09:35	5:13
25 miles	2:10:28	5:13
42km	2:17:14	5:16
50 miles	4:54:58	5:54
56 miles	5:37:03	6:01
100 miles	11:06:54	6:40
112 miles	12:42:03	6:48

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