Thu 16th May 2019 at 11:00am by AndrewG

Run > General

Follow User
0 👍

Time
53:53
Miles
7.12
Min/mi
7:34
Pacing
94%
WAVA
57.94
Stride(cm)
128
Cals
891
Cadence
167
BPM
160
%MHR
93.6
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/170bpm 111cal 7.53/9.27mph
2) 1m - 7:22(7:22/m) 162/171bpm 122cal 8.14/8.68mph
3) 1m - 7:14(7:14/m) 161/171bpm 119cal 8.29/8.83mph
4) 1m - 7:31(7:31/m) 160/176bpm 122cal 7.98/8.35mph
5) 1m - 7:24(7:24/m) 164/175bpm 123cal 8.12/8.43mph
6) 1m - 7:39(7:39/m) 172/181bpm 136cal 7.84/8.22mph
7) 1m - 7:46(7:46/m) 174/180bpm 140cal 7.72/8.79mph
8) 0.12m - 59(8:00/m) 178/181bpm 18cal 7.5/7.7mph

7:58 7:22 7:14 7:31 7:24 7:39 7:46 59

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51 +3	7:25	105 60-128	779	168 156-172
0.50	3:52	2:01	8:02	139 125-157	1117	169 164-172
0.75	5:49	1:57	7:48	154 145-160	1201	169 164-172
1.00	8:00	2:11	8:44	162 149-170	1415	168 166-170
1.25	9:58	1:59	7:54	168 165-171	1328	170 166-172
1.50	11:45	1:46	7:05	161 157-165	1140	170 168-172
1.75	13:33	1:49	7:15	162 156-165	1174	170 170-174
2.00	15:22	1:49	7:16	156 153-162	1133	165 84-172
2.25	17:08	1:46	7:03	159 152-168	1121	171 170-174
2.50	18:57	1:49	7:15	161 156-166	1166	170 168-172
2.75	20:45	1:49	7:14	160 157-161	1158	166 86-172
3.00	22:37	1:51	7:26	165 161-171	1225	169 164-174
3.25	24:27	1:51	7:23	150 141-162	1107	167 162-170
3.50	26:17	1:50	7:19	158 149-169	1156	170 168-172
3.75	28:13	1:56	7:44	171 165-174	1321	169 164-170
4.00	30:08	1:55	7:38	161 150-172	1230	167 162-172
4.25	31:58	1:50	7:21	169 163-175	1242	168 164-172
4.50	33:48	1:50	7:20	161 155-168	1181	168 162-172
4.75	35:38	1:50	7:20	157 151-164	1153	169 162-172
5.00	37:31	1:53	7:32	169 165-173	1273	171 170-172
5.25	39:25	1:54	7:37	171 169-173	1303	171 170-172
5.50	41:19	1:54	7:35	172 171-173	1304	171 168-174
5.75	43:14	1:55	7:42	174 171-181	1339	164 86-174
6.00	45:10	1:55	7:42	172 169-175	1323	159 86-174
6.25	47:03	1:53	7:33	173 171-175	1307	167 86-174
6.50	48:57	1:54	7:34	173 170-176	1309	144 84-174
6.75	50:52	1:55	7:40	172 170-174	1319	151 86-176
7.00	52:57	2:05	8:20	175 165-180	1457	163 86-174
7.12	53:55	58	8:03	178 177-180	1433	162 86-176

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	6.8	51:40	7:34
Walk	4.2	85	0.3	2:15	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.78%	More
800m	3:31	7:05	49.44%	More
1km	4:26	7:08	51.37%	More
Mile	7:08	7:08	55.08%	More
5k	22:43	7:19	58.70%	More
5 miles	37:00	7:24	58.51%	More
10k	46:42	7:31	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:22	7:12	59.62
5M	37:03	7:25	58.42
10km	46:39	7:30	57.94
10M	1:17:14	7:43	57.80
Half	1:42:50	7:51	56.97
20M	2:41:02	8:03	57.65
Mara	3:34:24	8:11	57.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry