Thu 16th May 2019 at 11:00am by Drell

Walk > General

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Time
31:20
Miles
1.70
Min/mi
18:26
Stride(cm)
73
Cals
116
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 42cal 50/67rpm 3.15/9.37mph
2) 0.62m - 10:47(17:22/m) 43cal 53/64rpm 3.46/5.26mph
3) 0.45m - 8:43(19:13/m) 31cal 53/65rpm 3.12/5.36mph

11:50 10:47 8:43

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	117 116-120	0/0
0.13	1:58	1:07	17:46	115 108-124	0/1
0.19	4:15	2:17	36:29	120 112-126	1/1
0.25	5:32	1:17	20:36	125 118-134	3/0
0.31	6:37	1:05	17:16	120 118-128	3/0
0.38	7:44	1:07	17:51	120 112-126	1/0
0.44	8:53	1:09	18:18	120 118-126	1/1
0.50	9:54	1:01	16:21	120 118-126	2/3
0.56	11:06	1:12	19:08	119 118-124	2/0
0.63	11:53	47	12:36	118 118-118	1/2
0.69	13:04	1:11	18:53	120 118-126	0/2
0.75	14:08	1:05	17:15	119 118-124	1/1
0.81	15:11	1:03	16:40	119 116-124	1/1
0.88	16:06	55	14:39	121 118-128	7/3
0.94	17:04	58	15:32	119 118-124	2/3
1.00	18:04	1:00	16:00	120 118-124	0/3
1.06	19:18	1:14	19:44	121 118-126	1/1
1.13	20:24	1:06	17:38	119 118-124	2/1
1.19	21:39	1:15	19:57	119 118-126	1/1
1.25	22:46	1:07	17:48	118 118-122	2/0
1.31	23:39	53	14:11	119 118-124	1/2
1.38	25:27	1:48	28:44	119 118-126	3/1
1.44	26:33	1:06	17:38	120 118-130	2/0
1.50	27:33	1:01	16:08	120 118-124	1/2
1.56	28:40	1:06	17:44	117 84-126	1/2
1.63	29:54	1:14	19:50	120 118-126	1/1
1.69	31:12	1:18	20:40	119 118-122	1/3
1.70	31:21	9	17:26	118 118-118	0/0

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:03	16:12	More
1km	10:13	16:26	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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