Thu 16th May 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
56:19
Miles
6.40
Min/mi
8:48
Pacing
93%
WAVA
48.71
Stride(cm)
108
Cals
823
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 80cal 11.56/13.27kmph
2) 1km - 5:16(5:16/km) 80cal 11.39/13.74kmph
3) 1km - 5:31(5:31/km) 79cal 10.88/12.36kmph
4) 1km - 5:36(5:36/km) 79cal 10.73/12.97kmph
5) 1km - 5:32(5:32/km) 80cal 10.85/11.72kmph
6) 1km - 5:46(5:46/km) 80cal 10.41/11.29kmph
7) 1km - 5:50(5:50/km) 81cal 10.29/11.29kmph
8) 1km - 5:31(5:31/km) 80cal 10.88/13.57kmph
9) 1km - 5:22(5:22/km) 78cal 11.18/13.4kmph
10) 1km - 5:12(5:12/km) 80cal 11.55/14.51kmph
11) 0.31km - 1:34(5:05/km) 26cal 11.8/13.77kmph

5:11 5:16 5:31 5:36 5:32 5:46 5:50 5:31 5:22 5:12 1:34

Pace

47%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:06	169 166-174
0.50	4:12	2:10	8:40	170 168-174
0.75	6:11	1:59	7:56	172 168-176
1.00	8:20	2:09	8:37	171 168-174
1.25	10:31	2:11	8:44	171 168-174
1.50	12:44	2:13	8:54	170 168-172
1.75	14:56	2:11	8:46	170 168-172
2.00	17:16	2:20	9:21	169 168-172
2.25	19:31	2:15	9:01	169 164-172
2.50	21:41	2:09	8:38	169 168-174
2.75	23:53	2:12	8:47	169 168-172
3.00	26:05	2:12	8:49	169 166-172
3.25	28:24	2:19	9:17	169 162-174
3.50	30:48	2:24	9:35	169 166-172
3.75	33:03	2:15	8:59	169 168-172
4.00	35:20	2:18	9:11	169 166-170
4.25	37:44	2:24	9:35	169 166-170
4.50	39:59	2:15	9:00	169 166-170
4.75	42:09	2:10	8:41	169 164-172
5.00	44:30	2:20	9:20	169 168-172
5.25	46:43	2:14	8:55	169 166-178
5.50	48:50	2:07	8:27	171 166-174
5.75	50:56	2:06	8:25	171 168-174
6.00	52:57	2:00	8:02	171 168-174
6.25	55:01	2:04	8:17	171 168-174
6.40	56:19	1:18	8:26	171 168-174

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	56:19	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.81%	More
800m	4:02	8:08	41.71%	More
1km	5:02	8:07	43.85%	More
Mile	8:16	8:16	46.32%	More
5k	27:04	8:43	47.98%	More
5 miles	44:23	8:53	47.80%	More
10k	54:39	8:48	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:11	8:26	49.60
5M	43:21	8:40	48.93
10km	54:35	8:47	48.65
10M	1:30:23	9:02	48.59
Half	2:00:20	9:11	47.95
20M	3:08:27	9:25	48.52
Mara	4:10:53	9:35	48.59

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