Thu 16th May 2019 at 10:00am by B Rubble

Walk > General

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Time
1:26:25
Miles
3.25
Min/mi
26:35
Stride(cm)
57
Cals
579
Cadence
106
BPM
119
%MHR
72.4
B/mi
3176
Asc(m)
270
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:26:25(26:34/m) 120/168bpm 579cal 45/82rpm 2.26/3.84mph

1:26:25

Pace

63%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	100 92-108	2385	101 86-112	30/0
0.25	5:46	2:47	22:15	133 99-151	2960	100 80-154	20/0
0.38	9:31	3:46	30:04	146 119-167	4391	100 38-156	16/1
0.50	13:35	4:03 +23	32:27	159 144-167	5160	97 80-158	4/1
0.63	17:10	3:35	28:43	155 137-164	4452	96 80-158	5/2
0.75	20:56	3:46	30:05	138 118-162	4152	98 84-164	7/0
0.88	25:26	4:30 +1:20	36:00	111 103-123	3996	94 84-102	19/0
1.00	29:27	4:01 +37	32:11	121 103-145	3894	90 80-100	27/0
1.13	34:03	4:36 +20	36:47	131 112-146	4819	124 80-160	35/0
1.25	40:55	6:52 +2:33	54:54	123 91-145	6752	124 80-158	21/1
1.38	46:27	5:32 +1:39	44:17	132 92-148	5845	114 80-158	27/22
1.50	53:12	6:45 +3:20	53:58	112 94-141	6044	95 38-156	10/6
1.63	56:36	3:25 +21	27:17	92 82-101	2511	96 88-106	27/0
1.75	1:04:20	7:44 +3:18	1:01:50	124 90-161	7668	114 80-158	3/9
1.88	1:08:25	4:04 +26	32:36	122 107-144	3976	101 82-122	1/13
2.00	1:11:18	2:53 +10	23:08	122 112-141	2821	106 96-114	5/14
2.13	1:14:57	3:39 +24	29:10	106 97-115	3091	105 96-114	0/31
2.25	1:19:44	4:47 +2:03	38:16	105 77-114	4018	111 102-118	0/18
2.38	1:22:59	3:15 +31	25:59	108 101-115	2806	112 104-122	0/25
2.50	1:26:20	3:22	26:56	109 100-120	2935	110 90-120	0/41
2.63	1:29:24	3:03	24:26	103 95-111	2516	108 98-116	0/13
2.75	1:32:31	3:08 +11	25:00	105 100-112	2625	110 100-126	0/10
2.88	1:36:15	3:44 +33	29:52	106 90-115	3166	109 96-116	0/21
3.00	1:39:16	3:01	24:07	108 99-114	2604	108 94-128	0/31
3.13	1:42:05	2:49	22:28	103 96-109	2315	113 102-122	0/21
3.25	1:44:35	2:31	20:06	103 97-107	2071	107 96-118	0/9
3.25	1:44:38	3	22:59	101 101-101	2321	110 110-110	0/0

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 260m

Elevation Graph

Biggest Climbs (m)	Min/mi
197 9.6%	32:43
29 12.1%	29:37
29 19.9%	45:01
See your biggest climbs

Cadence

106 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:58	24:04	More
1km	15:04	24:15	More
Mile	24:47	24:47	More
5k	1:22:34	26:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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