Thu 16th May 2019 at 11:00am by Dust

Run > General

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Time
32:57
Miles
4.06
Min/mi
8:07
Pacing
95%
WAVA
54.35
Stride(cm)
114
Cals
370
Cadence
174
BPM
156
%MHR
82.2
B/mi
1267
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/162bpm 84cal 7.38/7.68mph
2) 1m - 7:51(7:51/m) 160/165bpm 91cal 7.65/8.12mph
3) 1m - 8:03(8:03/m) 162/169bpm 94cal 7.46/8.18mph
4) 1m - 8:18(8:18/m) 160/165bpm 95cal 7.23/7.56mph
5) 0.06m - 37(10:33/m) 154/158bpm 6cal 5.69/6.95mph

8:08 7:51 8:03 8:18 37

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	115 96-134	967	174 170-178	0/3
0.25	2:07	1:04	8:32	137 136-138	1168	170 160-174	0/3
0.38	3:09	1:02	8:12	142 135-146	1165	174 174-176	2/0
0.50	4:10	1:01	8:09	149 146-152	1213	174 174-176	3/2
0.63	5:12	1:02	8:18	152 150-153	1263	173 172-174	1/2
0.75	6:11	59	7:54	153 151-155	1207	175 172-178	1/4
0.88	7:12	1:01	8:08	158 156-159	1286	175 174-176	2/2
1.00	8:09	57	7:35	159 158-161	1205	175 174-176	2/2
1.13	9:08	59	7:55	159 158-161	1260	176 172-180	2/2
1.25	10:07	58	7:48	159 157-161	1239	176 170-178	1/2
1.38	11:05	58	7:44	160 158-162	1238	175 170-178	2/1
1.50	12:04	59	7:55	160 157-162	1266	176 172-182	2/3
1.63	13:02	58	7:43	162 160-164	1249	176 174-180	1/1
1.75	14:02	1:00	8:01	160 158-163	1282	174 172-176	1/1
1.88	15:01	58	7:47	162 161-164	1261	176 174-178	1/1
2.00	16:00	59	7:55	159 157-162	1258	174 172-176	1/1
2.13	16:57	57	7:38	161 158-163	1229	175 172-178	1/2
2.25	17:54	57	7:38	161 160-163	1229	176 174-178	1/1
2.38	18:57	1:02	8:17	161 158-164	1333	174 172-178	3/1
2.50	19:58	1:01	8:10	162 160-165	1322	173 172-176	3/2
2.63	21:02	1:04	8:35	165 163-167	1416	175 172-176	3/1
2.75	22:01	59	7:55	167 164-169	1321	173 170-176	2/2
2.88	23:00	58	7:47	162 161-163	1262	174 172-178	2/2
3.00	24:03	1:03	8:24	161 159-163	1353	171 170-172	2/3
3.13	25:08	1:06	8:44	159 157-160	1389	172 170-174	3/1
3.25	26:09	1:01	8:07	159 155-161	1290	173 170-176	2/1
3.38	27:09	1:00	7:58	161 159-163	1283	173 172-174	2/0
3.50	28:10	1:01	8:08	160 158-161	1302	171 170-172	0/3
3.63	29:10	1:00	8:02	159 157-160	1278	173 170-176	0/2
3.75	30:13	1:03	8:23	161 159-162	1350	172 170-176	2/0
3.88	31:16	1:03	8:26	162 160-163	1367	172 170-174	3/1
4.00	32:23	1:07	8:54	159 157-162	1414	170 156-174	1/1
4.06	32:58	35	10:08	153 151-155	1550	168 166-170	0/2

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	32:58	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.91%	More
800m	3:50	7:43	46.62%	More
1km	4:50	7:46	48.46%	More
Mile	7:47	7:47	51.48%	More
5k	24:49	7:59	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	24:21	7:50	55.99
5M	41:42	8:20	53.09
10km	53:18	8:35	51.81
10M	1:31:15	9:08	49.94
Half	2:03:48	9:27	48.29
20M	3:19:42	9:59	47.44
Mara	4:30:57	10:20	46.62

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