Tue 14th May 2019 at 8:00pm by Jeighjoans

Run > General

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Time
25:28
Miles
2.12
Min/mi
12:01
Pacing
92%
Cals
454
BPM
149
%MHR
87.1
B/mi
1790
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 25:28(12:02/m) 148/162bpm 454cal

25:28

Pace

41%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:47	106 98-116	1355	4/1
0.13	1:34	46	12:10	128 114-140	1557	2/2
0.19	2:19	45	12:07	138 137-139	1672	0/5
0.25	3:04	45	11:58	138 136-141	1652	4/2
0.31	3:46	42	11:16	143 142-144	1611	1/4
0.38	4:29	43	11:32	144 144-144	1660	1/2
0.44	5:15	45	12:04	146 145-148	1761	1/1
0.50	6:00	46	12:11	149 147-150	1816	1/1
0.56	6:47	47	12:28	152 151-153	1896	3/0
0.63	7:40	53	14:13	154 153-155	2189	5/0
0.69	8:21	41	10:49	152 143-155	1645	0/10
0.75	9:09	48	12:45	146 138-149	1862	7/0
0.81	9:52	43	11:29	148 146-150	1699	1/2
0.88	10:42	50	13:17	149 148-149	1979	1/1
0.94	11:27	45	12:04	150 149-152	1811	1/1
1.00	12:12	46	12:09	151 150-152	1834	2/2
1.06	12:53	41	10:57	151 150-152	1653	1/1
1.13	13:42	49	13:02	151 150-152	1969	2/1
1.19	14:27	44	11:46	152 151-153	1789	1/0
1.25	15:13	47	12:30	152 151-152	1899	2/1
1.31	15:56	43	11:22	153 152-153	1738	2/3
1.38	16:49	53	14:07	154 153-155	2174	1/0
1.44	17:27	39	10:17	154 154-154	1584	2/2
1.50	18:17	50	13:14	151 142-155	1998	3/5
1.56	18:55	38	10:00	155 153-156	1550	0/7
1.63	19:38	43	11:29	156 156-157	1791	4/1
1.69	20:24	47	12:26	156 155-157	1939	1/2
1.75	21:07	43	11:24	156 155-157	1779	2/2
1.81	21:54	46	12:24	157 156-158	1946	6/4
1.88	22:39	46	12:13	157 157-157	1918	2/4
1.94	23:22	43	11:28	157 156-158	1801	3/3
2.00	24:09	46	12:22	156 154-157	1929	1/1
2.06	24:47	39	10:20	161 158-162	1665	2/1
2.12	25:25	38	11:21	161 160-161	1826	2/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	0.00%	More
800m	5:44	11:33	0.00%	More
1km	7:04	11:23	0.00%	More
Mile	11:43	11:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:11	12:17
5M	1:03:14	12:39
10km	1:19:37	12:49
10M	2:11:51	13:11
Half	2:55:32	13:24
20M	4:34:53	13:45
Mara	6:05:59	13:58

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