Thu 16th May 2019 at 9:00am by Kezsub17

Run > General

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Time
35:26
Miles
5.32
Min/mi
6:40
Pacing
92%
Stride(cm)
145
Cals
397
Cadence
167
BPM
144
%MHR
84.3
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 131/144bpm 67cal 9.01/10mph
2) 1m - 6:41(6:41/m) 145/161bpm 78cal 8.98/9.41mph
3) 1m - 6:42(6:42/m) 146/169bpm 76cal 8.95/9.31mph
4) 1m - 6:38(6:38/m) 150/171bpm 76cal 9.03/9.48mph
5) 1m - 6:44(6:44/m) 150/161bpm 79cal 8.92/9.39mph
6) 0.32m - 2:01(6:24/m) 147/153bpm 21cal 9.38/9.54mph

6:39 6:41 6:42 6:38 6:44 2:01

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:42	113 88-142	757	170 122-182
0.50	3:32	1:51 +11	7:25	138 134-143	1023	170 166-176
0.75	5:13	1:42	6:47	136 133-140	922	168 164-172
1.00	6:51	1:37	6:29	136 128-142	881	169 164-174
1.25	8:33	1:43	6:51	141 132-148	966	168 164-170
1.50	10:13	1:40	6:38	155 145-161	1029	168 164-172
1.75	11:52	1:40	6:38	148 139-156	982	166 162-172
2.00	13:32	1:39	6:37	135 132-139	892	165 160-170
2.25	15:11	1:40	6:39	148 141-153	983	166 164-170
2.50	16:52	1:41	6:43	137 131-142	919	164 160-168
2.75	18:32	1:40	6:39	141 131-151	938	165 162-168
3.00	20:14	1:42	6:48	157 150-169	1068	166 164-170
3.25	21:53	1:39	6:37	164 155-171	1084	165 162-170
3.50	23:32	1:39	6:38	147 132-168	975	163 158-166
3.75	25:13	1:40	6:42	143 138-145	957	164 162-170
4.00	26:57	1:44 +5	6:56	143 139-145	991	165 160-168
4.25	28:49	1:52 +4	7:28	147 141-152	1098	169 162-176
4.50	30:29	1:40	6:41	149 146-152	997	166 162-170
4.75	32:14	1:45 +6	7:01	151 143-155	1059	166 162-170
5.00	33:52	1:37	6:29	154 149-161	999	166 164-172
5.25	35:28	1:36	6:25	146 142-152	937	166 162-170
5.32	35:53	25	6:24	151 149-151	966	168 166-170

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.3	35:53	6:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:46	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:02	6:27
5M	33:11	6:38
10km	41:46	6:43
10M	1:09:10	6:55
Half	1:32:06	7:02
20M	2:24:13	7:13
Mara	3:12:01	7:20

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