Thu 16th May 2019 at 9:00am by posty john

Run > Easy

  • Time
    1:13:23
  • Miles
    8.42
  • Min/mi
    8:43
  • Pacing
    87%
  • WAVA
    59.39
  • Stride(cm)
    107
  • Cals
    758
  • Cadence
    173
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1153
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 123/132bpm 95cal 6.27/0mph
2) 1m - 8:32(8:32/m) 128/139bpm 87cal 7.03/0mph
3) 1m - 8:32(8:32/m) 133/139bpm 92cal 7.03/0mph
4) 1m - 8:40(8:40/m) 134/138bpm 93cal 6.92/0mph
5) 1m - 8:23(8:23/m) 134/142bpm 87cal 7.16/0mph
6) 1m - 8:36(8:36/m) 135/140bpm 89cal 6.98/0mph
7) 1m - 8:29(8:29/m) 135/138bpm 86cal 7.07/0mph
8) 1m - 9:02(9:02/m) 137/143bpm 93cal 6.65/0mph
9) 0.42m - 3:35(8:33/m) 136/144bpm 36cal 7.02/0mph
9:34 8:32 8:32 8:40 8:23 8:36 8:29 9:02 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 41% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 118 82-128 1116 173 168-178 0/8
0.50 4:48 2:26 9:45 123 114-130 1200 174 168-178 8/2
0.75 7:13 2:25 9:41 124 114-130 1201 174 166-178 8/2
1.00 9:29 2:16 9:03 129 126-132 1168 174 170-180 2/1
1.25 11:41 2:12 8:48 129 121-135 1136 177 172-182 5/0
1.50 13:49 2:07 8:29 128 124-131 1085 174 170-180 0/8
1.75 15:55 2:06 8:24 127 124-130 1068 173 168-178 0/11
2.00 18:13 2:18 9:13 127 116-139 1171 173 168-176 3/7
2.25 20:23 2:10 8:39 134 130-139 1160 172 168-174 2/2
2.50 22:32 2:09 8:36 132 128-135 1136 172 168-174 4/5
2.75 24:40 2:08 8:33 133 131-135 1136 171 168-174 2/3
3.00 26:45 2:05 8:20 133 130-138 1108 172 170-176 6/7
3.25 28:55 2:10 8:41 134 129-137 1165 171 168-174 7/6
3.50 31:06 2:11 8:43 134 128-138 1169 172 170-176 3/4
3.75 33:16 2:10 8:39 134 132-137 1159 171 168-174 1/1
4.00 35:25 2:09 8:36 134 131-138 1152 171 168-174 5/2
4.25 37:29 2:04 8:16 134 130-136 1108 171 168-174 2/5
4.50 39:35 2:06 8:25 136 130-142 1144 173 170-176 5/3
4.75 41:45 2:10 8:40 134 130-138 1161 173 170-176 5/1
5.00 44:26 2:41 10:44 132 123-137 1417 174 172-178 1/5
5.25 46:36 2:10 8:41 136 132-140 1181 173 170-176 3/6
5.50 48:45 2:09 8:35 134 132-137 1149 172 170-176 1/2
5.75 50:52 2:07 8:28 134 129-138 1135 173 170-176 5/3
6.00 53:02 2:10 8:41 135 132-137 1172 173 170-176 6/5
6.25 55:07 2:05 8:21 136 132-138 1135 173 170-176 5/3
6.50 57:14 2:07 8:28 135 132-138 1144 173 170-176 5/7
6.75 59:23 2:09 8:36 135 132-137 1161 174 172-176 3/2
7.00 1:01:31 2:08 8:30 133 130-138 1131 174 172-178 4/2
7.25 1:04:11 2:40 10:40 134 115-143 1429 173 120-186 13/2
7.50 1:06:25 2:14 8:55 139 135-141 1239 176 172-180 9/0
7.75 1:08:33 2:08 8:32 138 134-141 1177 176 172-182 3/0
8.00 1:10:41 2:08 8:32 137 131-142 1168 174 170-178 1/6
8.25 1:12:47 2:06 8:26 136 134-140 1147 173 170-178 0/6
8.42 1:14:15 1:28 8:43 138 132-144 1202 174 170-178 4/3

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 141m, Range 34m, Flat prediction 1:13:16
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 8:51
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 42.70% More
800m 4:07 8:16 49.98% More
1km 5:11 8:21 51.56% More
Mile 8:23 8:23 54.17% More
5k 26:39 8:35 58.04% More
5 miles 43:15 8:39 58.39% More
10k 53:57 8:41 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.24
5km 25:07 8:05 61.60
5M 41:54 8:23 60.28
10km 52:56 8:31 59.65
10M 1:28:17 8:50 59.20
Half 1:58:02 9:01 58.18
20M 3:06:02 9:18 58.49
Mara 4:08:42 9:30 58.34

Bespoke Fields

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