Thu 16th May 2019 at 9:00am by posty john
Run > Easy
-
Time
1:13:23
-
Miles
8.42
-
Min/mi
8:43
-
Pacing
87%
-
WAVA
59.39
-
Stride(cm)
107
-
Cals
758
-
Cadence
173
-
BPM
132
-
%MHR
79.2
-
B/mi
1153
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 123/132bpm 95cal 6.27/0mph
2) 1m - 8:32(8:32/m) 128/139bpm 87cal 7.03/0mph
3) 1m - 8:32(8:32/m) 133/139bpm 92cal 7.03/0mph
4) 1m - 8:40(8:40/m) 134/138bpm 93cal 6.92/0mph
5) 1m - 8:23(8:23/m) 134/142bpm 87cal 7.16/0mph
6) 1m - 8:36(8:36/m) 135/140bpm 89cal 6.98/0mph
7) 1m - 8:29(8:29/m) 135/138bpm 86cal 7.07/0mph
8) 1m - 9:02(9:02/m) 137/143bpm 93cal 6.65/0mph
9) 0.42m - 3:35(8:33/m) 136/144bpm 36cal 7.02/0mph
9:34 8:32 8:32 8:40 8:23 8:36 8:29 9:02 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
118 82-128 |
1116 |
173 168-178 |
0/8 |
0.50 |
4:48 |
2:26 |
9:45 |
123 114-130 |
1200 |
174 168-178 |
8/2 |
0.75 |
7:13 |
2:25 |
9:41 |
124 114-130 |
1201 |
174 166-178 |
8/2 |
1.00 |
9:29 |
2:16 |
9:03 |
129 126-132 |
1168 |
174 170-180 |
2/1 |
1.25 |
11:41 |
2:12 |
8:48 |
129 121-135 |
1136 |
177 172-182 |
5/0 |
1.50 |
13:49 |
2:07 |
8:29 |
128 124-131 |
1085 |
174 170-180 |
0/8 |
1.75 |
15:55 |
2:06 |
8:24 |
127 124-130 |
1068 |
173 168-178 |
0/11 |
2.00 |
18:13 |
2:18 |
9:13 |
127 116-139 |
1171 |
173 168-176 |
3/7 |
2.25 |
20:23 |
2:10 |
8:39 |
134 130-139 |
1160 |
172 168-174 |
2/2 |
2.50 |
22:32 |
2:09 |
8:36 |
132 128-135 |
1136 |
172 168-174 |
4/5 |
2.75 |
24:40 |
2:08 |
8:33 |
133 131-135 |
1136 |
171 168-174 |
2/3 |
3.00 |
26:45 |
2:05 |
8:20 |
133 130-138 |
1108 |
172 170-176 |
6/7 |
3.25 |
28:55 |
2:10 |
8:41 |
134 129-137 |
1165 |
171 168-174 |
7/6 |
3.50 |
31:06 |
2:11 |
8:43 |
134 128-138 |
1169 |
172 170-176 |
3/4 |
3.75 |
33:16 |
2:10 |
8:39 |
134 132-137 |
1159 |
171 168-174 |
1/1 |
4.00 |
35:25 |
2:09 |
8:36 |
134 131-138 |
1152 |
171 168-174 |
5/2 |
4.25 |
37:29 |
2:04 |
8:16 |
134 130-136 |
1108 |
171 168-174 |
2/5 |
4.50 |
39:35 |
2:06 |
8:25 |
136 130-142 |
1144 |
173 170-176 |
5/3 |
4.75 |
41:45 |
2:10 |
8:40 |
134 130-138 |
1161 |
173 170-176 |
5/1 |
5.00 |
44:26 |
2:41 |
10:44 |
132 123-137 |
1417 |
174 172-178 |
1/5 |
5.25 |
46:36 |
2:10 |
8:41 |
136 132-140 |
1181 |
173 170-176 |
3/6 |
5.50 |
48:45 |
2:09 |
8:35 |
134 132-137 |
1149 |
172 170-176 |
1/2 |
5.75 |
50:52 |
2:07 |
8:28 |
134 129-138 |
1135 |
173 170-176 |
5/3 |
6.00 |
53:02 |
2:10 |
8:41 |
135 132-137 |
1172 |
173 170-176 |
6/5 |
6.25 |
55:07 |
2:05 |
8:21 |
136 132-138 |
1135 |
173 170-176 |
5/3 |
6.50 |
57:14 |
2:07 |
8:28 |
135 132-138 |
1144 |
173 170-176 |
5/7 |
6.75 |
59:23 |
2:09 |
8:36 |
135 132-137 |
1161 |
174 172-176 |
3/2 |
7.00 |
1:01:31 |
2:08 |
8:30 |
133 130-138 |
1131 |
174 172-178 |
4/2 |
7.25 |
1:04:11 |
2:40 |
10:40 |
134 115-143 |
1429 |
173 120-186 |
13/2 |
7.50 |
1:06:25 |
2:14 |
8:55 |
139 135-141 |
1239 |
176 172-180 |
9/0 |
7.75 |
1:08:33 |
2:08 |
8:32 |
138 134-141 |
1177 |
176 172-182 |
3/0 |
8.00 |
1:10:41 |
2:08 |
8:32 |
137 131-142 |
1168 |
174 170-178 |
1/6 |
8.25 |
1:12:47 |
2:06 |
8:26 |
136 134-140 |
1147 |
173 170-178 |
0/6 |
8.42 |
1:14:15 |
1:28 |
8:43 |
138 132-144 |
1202 |
174 170-178 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
42.70% |
More |
800m |
4:07 |
8:16 |
49.98% |
More |
1km |
5:11 |
8:21 |
51.56% |
More |
Mile |
8:23 |
8:23 |
54.17% |
More |
5k |
26:39 |
8:35 |
58.04% |
More |
5 miles |
43:15 |
8:39 |
58.39% |
More |
10k |
53:57 |
8:41 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.24 |
5km |
25:07 |
8:05 |
61.60 |
5M |
41:54 |
8:23 |
60.28 |
10km |
52:56 |
8:31 |
59.65 |
10M |
1:28:17 |
8:50 |
59.20 |
Half |
1:58:02 |
9:01 |
58.18 |
20M |
3:06:02 |
9:18 |
58.49 |
Mara |
4:08:42 |
9:30 |
58.34 |
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