Thu 16th May 2019 at 9:00am by Drell

Walk > General

  • Time
    35:39
  • Miles
    1.99
  • Min/mi
    17:55
  • Stride(cm)
    74
  • Cals
    139
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 43cal 54/91rpm 3.4/4.4mph
2) 0.62m - 10:49(17:24/m) 44cal 56/67rpm 3.45/5.43mph
3) 0.62m - 11:39(18:44/m) 43cal 52/64rpm 3.2/4.8mph
4) 0.12m - 2:13(18:06/m) 9cal 57/62rpm 3.32/4.03mph
10:59 10:49 11:39 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:12 1:12 19:11 120 118-128
0.13 2:17 1:05 17:20 120 118-182
0.19 3:22 1:05 17:14 118 118-126
0.25 4:36 1:14 19:47 122 118-136
0.31 5:38 1:03 16:42 120 118-130
0.38 6:37 58 15:35 118 118-118
0.44 7:50 1:13 19:31 123 118-130
0.50 8:58 1:08 18:05 129 118-178
0.56 10:05 1:07 17:53 118 118-124
0.63 11:02 57 15:15 123 118-128
0.69 12:10 1:08 18:00 121 118-130
0.75 13:21 1:11 19:01 128 118-134
0.81 14:25 1:04 17:09 127 118-130
0.88 15:31 1:06 17:29 125 118-130
0.94 16:28 57 15:17 121 118-130
1.00 17:35 1:07 17:48 119 118-132
1.06 18:40 1:05 17:26 120 118-132
1.13 19:43 1:03 16:51 121 118-126
1.19 20:42 59 15:40 119 118-124
1.25 21:53 1:11 18:56 121 118-126
1.31 23:53 2:00 31:57 121 118-126
1.38 24:49 56 15:03 121 118-126
1.44 26:09 1:19 21:09 122 118-128
1.50 27:12 1:04 16:57 120 118-124
1.56 28:17 1:05 17:14 119 118-126
1.63 29:20 1:03 16:53 120 118-126
1.69 30:24 1:04 17:00 121 118-126
1.75 31:26 1:02 16:35 119 118-124
1.81 32:35 1:09 18:24 120 118-124
1.88 33:36 1:01 16:15 121 118-126
1.94 34:43 1:07 17:53 121 118-124
1.99 35:39 56 19:14 119 118-124

Cadence

121 (182 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:28 17:01 More
1km 10:32 16:57 More
Mile 17:17 17:17 More

Predictions

Dist Time Per Mile
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