Thu 16th May 2019 at 9:00am by Drell
Walk > General
-
Time
35:39
-
Miles
1.99
-
Min/mi
17:55
-
Stride(cm)
74
-
Cals
139
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:59(17:40/m) 43cal 54/91rpm 3.4/4.4mph
2) 0.62m - 10:49(17:24/m) 44cal 56/67rpm 3.45/5.43mph
3) 0.62m - 11:39(18:44/m) 43cal 52/64rpm 3.2/4.8mph
4) 0.12m - 2:13(18:06/m) 9cal 57/62rpm 3.32/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:11 |
120 118-128 |
0.13 |
2:17 |
1:05 |
17:20 |
120 118-182 |
0.19 |
3:22 |
1:05 |
17:14 |
118 118-126 |
0.25 |
4:36 |
1:14 |
19:47 |
122 118-136 |
0.31 |
5:38 |
1:03 |
16:42 |
120 118-130 |
0.38 |
6:37 |
58 |
15:35 |
118 118-118 |
0.44 |
7:50 |
1:13 |
19:31 |
123 118-130 |
0.50 |
8:58 |
1:08 |
18:05 |
129 118-178 |
0.56 |
10:05 |
1:07 |
17:53 |
118 118-124 |
0.63 |
11:02 |
57 |
15:15 |
123 118-128 |
0.69 |
12:10 |
1:08 |
18:00 |
121 118-130 |
0.75 |
13:21 |
1:11 |
19:01 |
128 118-134 |
0.81 |
14:25 |
1:04 |
17:09 |
127 118-130 |
0.88 |
15:31 |
1:06 |
17:29 |
125 118-130 |
0.94 |
16:28 |
57 |
15:17 |
121 118-130 |
1.00 |
17:35 |
1:07 |
17:48 |
119 118-132 |
1.06 |
18:40 |
1:05 |
17:26 |
120 118-132 |
1.13 |
19:43 |
1:03 |
16:51 |
121 118-126 |
1.19 |
20:42 |
59 |
15:40 |
119 118-124 |
1.25 |
21:53 |
1:11 |
18:56 |
121 118-126 |
1.31 |
23:53 |
2:00 |
31:57 |
121 118-126 |
1.38 |
24:49 |
56 |
15:03 |
121 118-126 |
1.44 |
26:09 |
1:19 |
21:09 |
122 118-128 |
1.50 |
27:12 |
1:04 |
16:57 |
120 118-124 |
1.56 |
28:17 |
1:05 |
17:14 |
119 118-126 |
1.63 |
29:20 |
1:03 |
16:53 |
120 118-126 |
1.69 |
30:24 |
1:04 |
17:00 |
121 118-126 |
1.75 |
31:26 |
1:02 |
16:35 |
119 118-124 |
1.81 |
32:35 |
1:09 |
18:24 |
120 118-124 |
1.88 |
33:36 |
1:01 |
16:15 |
121 118-126 |
1.94 |
34:43 |
1:07 |
17:53 |
121 118-124 |
1.99 |
35:39 |
56 |
19:14 |
119 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
17:17 |
17:17 |
More |
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