Thu 16th May 2019 at 7:00am by paul_mcg

Run > General

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Time
37:12
Miles
3.88
Min/mi
9:35
Pacing
88%
WAVA
50.56
Stride(cm)
99
Cals
480
Cadence
169
BPM
128
%MHR
74.9
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118/137bpm 112cal 6.42/0mph
2) 1m - 9:47(9:47/m) 125/139bpm 121cal 6.13/0mph
3) 1m - 10:17(10:17/m) 132/142bpm 135cal 5.84/0mph
4) 0.88m - 7:48(8:50/m) 139/147bpm 112cal 6.8/0mph

9:21 9:47 10:17 7:48

Pin Map

0mi in 0

Pace

29%

14%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	99 73-115	982	168 158-172
0.25	2:25	1:11	9:24	110 106-113	1035	168 166-170
0.38	3:38	1:13	9:45	112 108-115	1092	167 162-170
0.50	4:43	1:05	8:39	118 112-123	1020	171 168-174
0.63	5:56	1:13	9:42	128 123-130	1241	170 168-174
0.75	7:02	1:06	8:48	124 115-132	1092	168 166-172
0.88	8:09	1:07	8:57	127 117-132	1136	171 168-174
1.00	9:20	1:12	9:34	133 129-137	1271	172 170-172
1.13	10:28	1:07	8:59	136 134-139	1221	171 168-172
1.25	11:35	1:07	9:00	134 132-137	1206	169 164-174
1.38	12:52	1:17	10:18	122 115-132	1256	165 158-170
1.50	14:07	1:15	10:00	121 115-129	1210	167 162-174
1.63	15:10	1:03	8:21	124 120-129	1035	166 160-172
1.75	16:33	1:23	11:07	117 113-120	1301	165 156-170
1.88	17:44	1:11	9:26	120 115-125	1131	166 162-170
2.00	19:08	1:23	11:08	126 121-131	1402	167 160-174
2.13	20:38	1:30	12:00	128 123-132	1537	166 162-172
2.25	21:51	1:13	9:46	125 121-131	1221	169 164-172
2.38	23:13	1:22	10:56	128 125-131	1399	168 164-170
2.50	24:33	1:20	10:39	132 129-136	1405	167 164-172
2.63	25:47	1:15	9:57	132 130-135	1313	168 160-174
2.75	27:14	1:27	11:36	137 132-141	1590	164 158-168
2.88	28:23	1:08	9:07	138 135-142	1257	172 166-174
3.00	29:24	1:01	8:10	136 134-138	1111	173 170-174
3.13	30:26	1:02	8:17	138 133-141	1142	172 168-174
3.25	31:31	1:05	8:36	135 132-137	1162	173 170-176
3.38	32:43	1:12	9:39	139 134-143	1341	168 164-174
3.50	33:48	1:05	8:42	137 133-141	1192	169 164-174
3.63	34:55	1:07	8:55	136 133-139	1214	171 166-176
3.75	36:00	1:05	8:42	140 134-146	1219	172 162-174
3.88	37:07	1:06	8:51	145 143-147	1284	172 168-174
3.88	37:11	4	12:38	146 146-146	1845	167 166-168

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	37:11	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:14	8:30	47.02%	More
1km	5:22	8:38	48.31%	More
Mile	8:42	8:42	50.55%	More
5k	29:54	9:37	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	29:07	9:22	51.40
5M	49:12	9:50	49.59
10km	1:02:31	10:04	48.76
10M	1:45:40	10:34	47.71
Half	2:22:18	10:52	46.53
20M	3:46:54	11:21	46.24
Mara	5:05:36	11:40	45.78

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