Wed 15th May 2019 at 7:00pm by Karate woman

Run > Race

Follow User
0 👍

Time
26:57
Miles
3.05
Min/mi
8:50
Pacing
90%
WAVA
77.75
Stride(cm)
101
Cals
184
Cadence
181
BPM
134
%MHR
66.8
B/mi
1181
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/144bpm 60cal 6.76/8.12mph
2) 1m - 8:52(8:52/m) 137/147bpm 62cal 6.76/7.26mph
3) 1m - 8:54(8:54/m) 139/145bpm 61cal 6.74/7.45mph
4) 0.05m - 18(5:43/m) 135/136bpm 1cal 10.5/9.96mph

Phoenix Flyer - 2nd of the Sexarathon Series

8:52 8:52 8:54 18

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	114 65-140	1258	178 116-188	0/1
0.25	2:29	1:06	8:48	137 133-139	1207	185 180-190	1/2
0.38	3:33	1:04	8:36	137 129-144	1178	181 178-184	4/0
0.50	4:42	1:08	9:08	127 121-133	1160	178 172-184	5/0
0.63	5:43	1:01	8:07	136 129-140	1104	183 180-186	0/5
0.75	6:43	1:01	8:05	134 130-137	1082	183 180-186	0/3
0.88	7:47	1:04	8:32	132 130-134	1127	182 180-184	2/2
1.00	8:52	1:05	8:37	133 131-134	1147	176 168-184	3/0
1.13	9:56	1:04	8:30	135 131-141	1149	182 180-184	0/2
1.25	11:02	1:06	8:46	141 137-147	1237	182 178-186	1/2
1.38	12:10	1:09	9:09	138 135-141	1263	179 176-182	4/0
1.50	13:18	1:08	9:04	138 136-140	1252	178 172-182	5/0
1.63	14:22	1:03	8:28	137 133-141	1160	182 180-184	0/5
1.75	15:24	1:02	8:19	136 134-138	1131	183 178-186	0/3
1.88	16:33	1:09	9:12	133 131-136	1223	182 178-186	2/2
2.00	17:44	1:11	9:28	138 135-143	1307	177 168-182	3/0
2.13	18:48	1:04	8:30	138 136-140	1173	182 178-184	0/2
2.25	19:58	1:10	9:21	138 135-140	1290	181 178-184	1/2
2.38	21:08	1:10	9:19	141 138-145	1313	179 176-182	4/0
2.50	22:18	1:10	9:20	143 141-144	1336	180 178-186	5/0
2.63	23:19	1:01	8:12	140 137-144	1147	182 178-186	0/5
2.75	24:22	1:02	8:18	136 132-141	1129	183 180-186	0/3
2.88	25:32	1:10	9:20	137 135-139	1279	181 178-184	2/2
3.00	26:38	1:06	8:50	140 135-145	1237	178 168-188	3/0
3.05	26:57	19	6:00	135 134-136	809	198 188-204	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	8:57
10 2.2%	9:15
10 2.2%	8:35
See your biggest climbs

Cadence

181 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3	26:48	8:48
Walk	0.6	116	0	9	26:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	62.80%	More
800m	4:08	8:18	73.75%	More
1km	5:10	8:19	74.83%	More
Mile	8:32	8:32	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	73.95
5km	27:29	8:51	77.72
5M	45:31	9:06	77.16
10km	57:18	9:13	77.00
10M	1:34:53	9:29	77.30
Half	2:06:20	9:39	76.20
20M	3:17:50	9:54	77.46
Mara	4:23:23	10:03	77.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry