Thu 16th May 2019 at 8:00am by Vesty

Run > General

  • Time
    27:06
  • Miles
    3.22
  • Min/mi
    8:25
  • Pacing
    75%
  • WAVA
    49.82
  • Stride(cm)
    111
  • Cals
    357
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:41(9:19/m) 126/150bpm 15cal 6.44/6.74mph
2) 0.5m - 3:28(6:57/m) 153/189bpm 45cal 8.62/8.64mph
3) 0.11m - 1:30(14:09/m) 157/172bpm 20cal 4.24/8.62mph
4) 0.5m - 3:36(7:15/m) 157/168bpm 47cal 8.28/8.83mph
5) 0.12m - 1:30(12:19/m) 165/174bpm 20cal 4.87/8.12mph
6) 0.5m - 3:36(7:15/m) 168/179bpm 51cal 8.28/9.04mph
7) 0.1m - 1:30(14:33/m) 162/179bpm 20cal 4.12/8.12mph
8) 0.5m - 3:39(7:20/m) 162/170bpm 49cal 8.18/8.54mph
9) 0.11m - 1:30(13:59/m) 161/171bpm 20cal 4.29/8.04mph
10) 0.5m - 3:36(7:15/m) 166/174bpm 49cal 8.27/8.47mph
11) 0.12m - 1:30(12:44/m) 168/171bpm 21cal 4.71/8.08mph
1:41 3:28 1:30 3:36 1:30 3:36 1:30 3:39 1:30 3:36 1:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 123 88-150 1158 165 110-168
0.25 2:07 56 7:28 141 137-143 1054 171 168-176
0.38 3:00 54 7:09 143 139-149 1023 173 170-176
0.50 3:54 54 7:11 152 147-154 1092 171 170-174
0.63 4:46 52 6:54 173 152-188 1195 174 172-180
0.75 6:11 1:25 11:17 159 153-168 1795 166 156-176
0.88 7:17 1:06 8:50 149 132-172 1315 170 164-180
1.00 8:09 52 6:55 156 153-158 1079 178 176-180
1.13 9:05 56 7:29 159 155-164 1189 178 176-178
1.25 10:01 56 7:28 164 161-167 1225 178 176-180
1.38 11:26 1:25 11:20 165 159-170 1869 168 162-178
1.50 12:23 57 7:39 161 151-174 1231 173 168-182
1.63 13:18 55 7:19 162 159-166 1184 179 176-180
1.75 14:16 58 7:41 174 168-178 1336 178 176-180
1.88 15:11 55 7:21 177 175-178 1301 179 178-180
2.00 16:49 1:38 13:04 160 139-179 2089 166 162-178
2.13 17:41 53 7:03 151 143-158 1065 177 166-180
2.25 18:37 56 7:28 163 160-164 1216 179 176-182
2.38 19:33 55 7:23 167 165-169 1233 178 176-180
2.50 20:29 57 7:33 166 163-168 1254 179 176-180
2.63 22:04 1:35 12:38 157 144-171 1982 168 160-182
2.75 22:59 55 7:19 161 155-166 1178 179 178-182
2.88 23:54 55 7:18 165 163-167 1205 179 178-182
3.00 24:51 57 7:34 170 165-174 1286 179 176-180
3.13 25:55 1:05 8:36 171 166-173 1472 178 166-182
3.22 27:06 1:11 12:09 168 166-171 2041 168 166-170

Heart

158/188max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.56% More
800m 3:28 6:57 48.72% More
1km 4:36 7:25 48.01% More
Mile 7:49 7:49 48.96% More
5k 25:38 8:15 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 48.78
5km 26:06 8:24 49.76
5M 43:12 8:38 49.10
10km 54:24 8:45 48.81
10M 1:30:05 9:01 48.76
Half 1:59:56 9:09 48.11
20M 3:07:49 9:23 48.68
Mara 4:10:04 9:33 48.75
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