Thu 16th May 2019 at 8:00am by Vesty
Run > General
-
Time
27:06
-
Miles
3.22
-
Min/mi
8:25
-
Pacing
75%
-
WAVA
49.82
-
Stride(cm)
111
-
Cals
357
-
Cadence
173
-
BPM
158
-
%MHR
92.3
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:41(9:19/m) 126/150bpm 15cal 6.44/6.74mph
2) 0.5m - 3:28(6:57/m) 153/189bpm 45cal 8.62/8.64mph
3) 0.11m - 1:30(14:09/m) 157/172bpm 20cal 4.24/8.62mph
4) 0.5m - 3:36(7:15/m) 157/168bpm 47cal 8.28/8.83mph
5) 0.12m - 1:30(12:19/m) 165/174bpm 20cal 4.87/8.12mph
6) 0.5m - 3:36(7:15/m) 168/179bpm 51cal 8.28/9.04mph
7) 0.1m - 1:30(14:33/m) 162/179bpm 20cal 4.12/8.12mph
8) 0.5m - 3:39(7:20/m) 162/170bpm 49cal 8.18/8.54mph
9) 0.11m - 1:30(13:59/m) 161/171bpm 20cal 4.29/8.04mph
10) 0.5m - 3:36(7:15/m) 166/174bpm 49cal 8.27/8.47mph
11) 0.12m - 1:30(12:44/m) 168/171bpm 21cal 4.71/8.08mph
1:41 3:28 1:30 3:36 1:30 3:36 1:30 3:39 1:30 3:36 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
123 88-150 |
1158 |
165 110-168 |
0.25 |
2:07 |
56 |
7:28 |
141 137-143 |
1054 |
171 168-176 |
0.38 |
3:00 |
54 |
7:09 |
143 139-149 |
1023 |
173 170-176 |
0.50 |
3:54 |
54 |
7:11 |
152 147-154 |
1092 |
171 170-174 |
0.63 |
4:46 |
52 |
6:54 |
173 152-188 |
1195 |
174 172-180 |
0.75 |
6:11 |
1:25 |
11:17 |
159 153-168 |
1795 |
166 156-176 |
0.88 |
7:17 |
1:06 |
8:50 |
149 132-172 |
1315 |
170 164-180 |
1.00 |
8:09 |
52 |
6:55 |
156 153-158 |
1079 |
178 176-180 |
1.13 |
9:05 |
56 |
7:29 |
159 155-164 |
1189 |
178 176-178 |
1.25 |
10:01 |
56 |
7:28 |
164 161-167 |
1225 |
178 176-180 |
1.38 |
11:26 |
1:25 |
11:20 |
165 159-170 |
1869 |
168 162-178 |
1.50 |
12:23 |
57 |
7:39 |
161 151-174 |
1231 |
173 168-182 |
1.63 |
13:18 |
55 |
7:19 |
162 159-166 |
1184 |
179 176-180 |
1.75 |
14:16 |
58 |
7:41 |
174 168-178 |
1336 |
178 176-180 |
1.88 |
15:11 |
55 |
7:21 |
177 175-178 |
1301 |
179 178-180 |
2.00 |
16:49 |
1:38 |
13:04 |
160 139-179 |
2089 |
166 162-178 |
2.13 |
17:41 |
53 |
7:03 |
151 143-158 |
1065 |
177 166-180 |
2.25 |
18:37 |
56 |
7:28 |
163 160-164 |
1216 |
179 176-182 |
2.38 |
19:33 |
55 |
7:23 |
167 165-169 |
1233 |
178 176-180 |
2.50 |
20:29 |
57 |
7:33 |
166 163-168 |
1254 |
179 176-180 |
2.63 |
22:04 |
1:35 |
12:38 |
157 144-171 |
1982 |
168 160-182 |
2.75 |
22:59 |
55 |
7:19 |
161 155-166 |
1178 |
179 178-182 |
2.88 |
23:54 |
55 |
7:18 |
165 163-167 |
1205 |
179 178-182 |
3.00 |
24:51 |
57 |
7:34 |
170 165-174 |
1286 |
179 176-180 |
3.13 |
25:55 |
1:05 |
8:36 |
171 166-173 |
1472 |
178 166-182 |
3.22 |
27:06 |
1:11 |
12:09 |
168 166-171 |
2041 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.56% |
More |
800m |
3:28 |
6:57 |
48.72% |
More |
1km |
4:36 |
7:25 |
48.01% |
More |
Mile |
7:49 |
7:49 |
48.96% |
More |
5k |
25:38 |
8:15 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.78 |
5km |
26:06 |
8:24 |
49.76 |
5M |
43:12 |
8:38 |
49.10 |
10km |
54:24 |
8:45 |
48.81 |
10M |
1:30:05 |
9:01 |
48.76 |
Half |
1:59:56 |
9:09 |
48.11 |
20M |
3:07:49 |
9:23 |
48.68 |
Mara |
4:10:04 |
9:33 |
48.75 |
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