Wed 15th May 2019 at 11:00am by Robbo7777

Run > General

  • Time
    1:58:57
  • Miles
    10.43
  • Min/mi
    11:24
  • Pacing
    76%
  • WAVA
    50.05
  • Stride(cm)
    82
  • Cals
    1149
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 127/151bpm 86cal 6.37/7.37mph
2) 1m - 10:15(10:15/m) 152/161bpm 120cal 5.85/6.89mph
3) 1m - 10:57(10:57/m) 150/158bpm 125cal 5.48/6.57mph
4) 1m - 13:00(13:00/m) 148/156bpm 140cal 4.62/6.41mph
5) 1m - 9:22(9:22/m) 146/156bpm 93cal 6.41/7.47mph
6) 1m - 13:21(13:21/m) 144/156bpm 121cal 4.49/6.82mph
7) 1m - 12:27(12:27/m) 151/158bpm 133cal 4.82/6.76mph
8) 1m - 11:15(11:15/m) 146/153bpm 95cal 5.33/6.99mph
9) 1m - 12:01(12:01/m) 148/155bpm 106cal 4.99/6.72mph
10) 1m - 11:31(11:31/m) 147/154bpm 91cal 5.21/7.56mph
11) 0.43m - 5:23(12:33/m) 144/155bpm 39cal 4.78/6.35mph
9:25 10:15 10:57 13:00 9:22 13:21 12:27 11:15 12:01 11:31 5:23

Pace

24% 12% 17% 24% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:15 114 73-133 1055 186 178-192
1.00 9:26 4:48 9:36 137 123-151 1315 183 174-190
1.50 14:14 4:49 9:37 152 145-157 1463 180 170-186
2.00 19:41 5:27 10:54 152 142-161 1658 172 122-186
2.50 24:44 5:03 10:05 149 129-158 1503 179 164-188
3.00 30:37 5:53 11:47 149 140-158 1755 170 122-182
3.50 36:39 6:02 12:03 152 149-155 1833 168 116-178
4.00 43:36 6:57 13:54 143 121-152 1988 162 116-184
4.50 48:25 4:49 9:37 143 125-150 1376 178 118-190
5.00 53:00 4:35 9:10 149 142-156 1367 185 128-196
5.50 1:00:43 7:43 15:26 138 111-156 2129 156 88-194
6.00 1:06:21 5:38 11:16 148 145-152 1669 174 118-192
6.50 1:12:50 6:29 12:59 151 142-157 1960 164 92-186
7.00 1:18:46 5:56 11:51 149 143-156 1766 173 118-188
7.50 1:24:24 5:38 11:15 143 139-149 1609 180 128-192
8.00 1:30:04 5:40 11:20 148 143-153 1678 174 124-190
8.50 1:36:40 6:36 13:13 145 129-154 1915 169 104-182
9.00 1:42:05 5:25 10:49 150 145-155 1624 177 128-190
9.50 1:47:31 5:27 10:54 150 146-154 1634 178 170-186
10.00 1:53:36 6:04 12:09 144 135-152 1749 170 114-190
10.43 1:58:59 5:23 12:34 142 116-155 1784 165 108-186

Heart

144/161max
  • Show Beats/Mile

Cadence

173 (196 max) Stride Length: 82cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 44.23% More
800m 4:30 9:03 49.17% More
1km 5:41 9:08 50.77% More
Mile 9:21 9:21 52.47% More
5k 31:54 10:16 52.47% More
5 miles 52:53 10:35 51.86% More
10k 1:08:57 11:06 49.81% More
10 miles 1:53:35 11:21 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 49.57
5km 32:57 10:36 50.81
5M 54:34 10:55 50.26
10km 1:08:42 11:03 50.00
10M 1:53:45 11:23 50.08
Half 2:31:27 11:34 49.47
20M 3:57:11 11:52 50.06
Mara 5:15:47 12:03 50.14
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