Wed 15th May 2019 at 11:00am by Robbo7777
Run > General
-
Time
1:58:57
-
Miles
10.43
-
Min/mi
11:24
-
Pacing
76%
-
WAVA
50.05
-
Stride(cm)
82
-
Cals
1149
-
Cadence
173
-
BPM
144
-
%MHR
84.5
-
B/mi
1648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 127/151bpm 86cal 6.37/7.37mph
2) 1m - 10:15(10:15/m) 152/161bpm 120cal 5.85/6.89mph
3) 1m - 10:57(10:57/m) 150/158bpm 125cal 5.48/6.57mph
4) 1m - 13:00(13:00/m) 148/156bpm 140cal 4.62/6.41mph
5) 1m - 9:22(9:22/m) 146/156bpm 93cal 6.41/7.47mph
6) 1m - 13:21(13:21/m) 144/156bpm 121cal 4.49/6.82mph
7) 1m - 12:27(12:27/m) 151/158bpm 133cal 4.82/6.76mph
8) 1m - 11:15(11:15/m) 146/153bpm 95cal 5.33/6.99mph
9) 1m - 12:01(12:01/m) 148/155bpm 106cal 4.99/6.72mph
10) 1m - 11:31(11:31/m) 147/154bpm 91cal 5.21/7.56mph
11) 0.43m - 5:23(12:33/m) 144/155bpm 39cal 4.78/6.35mph
9:25 10:15 10:57 13:00 9:22 13:21 12:27 11:15 12:01 11:31 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:15 |
114 73-133 |
1055 |
186 178-192 |
1.00 |
9:26 |
4:48 |
9:36 |
137 123-151 |
1315 |
183 174-190 |
1.50 |
14:14 |
4:49 |
9:37 |
152 145-157 |
1463 |
180 170-186 |
2.00 |
19:41 |
5:27 |
10:54 |
152 142-161 |
1658 |
172 122-186 |
2.50 |
24:44 |
5:03 |
10:05 |
149 129-158 |
1503 |
179 164-188 |
3.00 |
30:37 |
5:53 |
11:47 |
149 140-158 |
1755 |
170 122-182 |
3.50 |
36:39 |
6:02 |
12:03 |
152 149-155 |
1833 |
168 116-178 |
4.00 |
43:36 |
6:57 |
13:54 |
143 121-152 |
1988 |
162 116-184 |
4.50 |
48:25 |
4:49 |
9:37 |
143 125-150 |
1376 |
178 118-190 |
5.00 |
53:00 |
4:35 |
9:10 |
149 142-156 |
1367 |
185 128-196 |
5.50 |
1:00:43 |
7:43 |
15:26 |
138 111-156 |
2129 |
156 88-194 |
6.00 |
1:06:21 |
5:38 |
11:16 |
148 145-152 |
1669 |
174 118-192 |
6.50 |
1:12:50 |
6:29 |
12:59 |
151 142-157 |
1960 |
164 92-186 |
7.00 |
1:18:46 |
5:56 |
11:51 |
149 143-156 |
1766 |
173 118-188 |
7.50 |
1:24:24 |
5:38 |
11:15 |
143 139-149 |
1609 |
180 128-192 |
8.00 |
1:30:04 |
5:40 |
11:20 |
148 143-153 |
1678 |
174 124-190 |
8.50 |
1:36:40 |
6:36 |
13:13 |
145 129-154 |
1915 |
169 104-182 |
9.00 |
1:42:05 |
5:25 |
10:49 |
150 145-155 |
1624 |
177 128-190 |
9.50 |
1:47:31 |
5:27 |
10:54 |
150 146-154 |
1634 |
178 170-186 |
10.00 |
1:53:36 |
6:04 |
12:09 |
144 135-152 |
1749 |
170 114-190 |
10.43 |
1:58:59 |
5:23 |
12:34 |
142 116-155 |
1784 |
165 108-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.23% |
More |
800m |
4:30 |
9:03 |
49.17% |
More |
1km |
5:41 |
9:08 |
50.77% |
More |
Mile |
9:21 |
9:21 |
52.47% |
More |
5k |
31:54 |
10:16 |
52.47% |
More |
5 miles |
52:53 |
10:35 |
51.86% |
More |
10k |
1:08:57 |
11:06 |
49.81% |
More |
10 miles |
1:53:35 |
11:21 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
49.57 |
5km |
32:57 |
10:36 |
50.81 |
5M |
54:34 |
10:55 |
50.26 |
10km |
1:08:42 |
11:03 |
50.00 |
10M |
1:53:45 |
11:23 |
50.08 |
Half |
2:31:27 |
11:34 |
49.47 |
20M |
3:57:11 |
11:52 |
50.06 |
Mara |
5:15:47 |
12:03 |
50.14 |
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