Thu 16th May 2019 at 7:00am by DocM

Run > General
  • Time
    1:27:51
  • Miles
    8.52
  • Min/mi
    10:19
  • Pacing
    82%
  • WAVA
    54.05
  • Stride(cm)
    85
  • Cals
    657
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1571
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 151/161bpm 58cal 5.55/6.72mph
2) 0.62m - 6:01(9:41/m) 158/168bpm 55cal 6.2/6.8mph
3) 0.62m - 6:21(10:12/m) 165/177bpm 62cal 5.88/6.66mph
4) 0.62m - 6:38(10:40/m) 166/171bpm 65cal 5.62/6.59mph
5) 0.62m - 6:40(10:44/m) 167/180bpm 67cal 5.59/6.45mph
6) 0.62m - 6:04(9:46/m) 169/173bpm 61cal 6.14/6.72mph
7) 0.62m - 6:14(10:02/m) 165/183bpm 60cal 5.98/6.62mph
8) 0.62m - 6:34(10:34/m) 157/174bpm 58cal 5.68/6.24mph
9) 0.62m - 6:24(10:18/m) 148/160bpm 46cal 5.82/6.35mph
10) 0.62m - 6:58(11:13/m) 133/143bpm 19cal 5.35/6.8mph
11) 0.62m - 6:42(10:47/m) 135/145bpm 24cal 5.57/7.2mph
12) 0.62m - 7:01(11:17/m) 135/140bpm 23cal 5.32/6.2mph
13) 0.62m - 5:35(9:00/m) 142/149bpm 33cal 6.67/7.66mph
14) 0.44m - 3:56(9:00/m) 144/152bpm 26cal 6.66/7.83mph
6:43 6:01 6:21 6:38 6:40 6:04 6:14 6:34 6:24 6:58 6:42 7:01 5:35 3:56

Pace

1% 15% 43% 32% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +44 14:22 142 105-158 2040 181 118-190 9/3
0.50 6:07 2:32 10:07 154 152-158 1559 189 184-192 1/5
0.75 8:37 2:29 9:57 155 151-160 1543 182 122-190 10/20
1.00 11:07 2:30 10:01 158 153-167 1583 187 182-192 1/8
1.25 13:33 2:26 9:43 161 157-165 1565 189 186-192 1/7
1.50 15:57 2:24 9:38 161 158-164 1550 189 186-190 2/4
1.75 18:37 2:40 10:38 168 160-176 1788 185 180-192 7/7
2.00 21:12 2:35 10:22 167 164-172 1731 186 184-190 6/2
2.25 23:47 2:35 10:19 167 164-170 1723 185 182-190 2/7
2.50 26:36 2:49 11:14 167 162-171 1877 181 122-188 8/4
2.75 29:31 2:55 11:41 162 146-172 1894 170 122-190 7/1
3.00 32:02 2:31 10:04 168 163-175 1691 187 182-192 2/6
3.25 34:31 2:29 9:56 172 169-178 1710 188 186-190 8/2
3.50 36:53 2:22 9:29 169 168-172 1602 189 186-190 1/4
3.75 39:25 2:31 10:06 168 164-173 1696 187 182-190 3/3
4.00 42:04 2:39 10:35 166 153-183 1757 178 114-190 5/2
4.25 44:25 2:22 9:27 163 149-172 1540 188 186-190 2/6
4.50 47:03 2:37 10:30 164 154-172 1722 186 182-190 18/0
4.75 49:44 2:41 10:46 156 148-164 1678 184 178-190 10/11
5.00 52:20 2:36 10:23 153 146-157 1589 186 184-190 7/0
5.25 54:58 2:38 10:33 153 139-160 1614 186 178-188 10/1
5.50 57:31 2:33 10:11 145 132-153 1476 186 184-190 4/6
5.75 1:00:06 2:35 10:21 137 132-142 1417 187 184-190 3/1
6.00 1:03:01 2:55 11:40 130 125-137 1517 185 178-190 1/8
6.25 1:05:45 2:44 10:54 135 130-142 1472 182 118-188 5/4
6.50 1:08:14 2:29 9:58 130 112-140 1296 188 180-200 1/5
6.75 1:11:11 2:57 11:46 137 122-145 1612 167 118-188 6/1
7.00 1:13:56 2:46 11:03 134 133-136 1480 182 120-190 4/5
7.25 1:16:45 2:49 11:16 136 134-139 1533 182 118-188 5/1
7.50 1:19:30 2:44 10:57 134 130-138 1467 184 118-190 4/1
7.75 1:21:47 2:17 9:09 143 136-147 1308 192 186-194 2/2
8.00 1:23:57 2:10 8:40 143 140-146 1240 193 178-196 8/11
8.25 1:26:07 2:10 8:40 145 142-152 1257 192 188-194 0/13
8.50 1:28:28 2:21 9:26 144 140-148 1357 189 182-194 5/7
8.52 1:28:37 9 9:40 135 132-138 1305 187 186-188 0/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 177m, Range 56m, Flat prediction 1:26:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 10:34
22 4.6% 9:53
14 3.8% 11:31
11 1.4% 11:02
See your biggest climbs

Cadence

184 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 187 8.3 1:23:59 10:12
Walk 4.3 123 0.2 3:48 17:41
Still 0.1 - - 5 -
Pause 0.8 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 46.79% More
800m 4:17 8:36 50.10% More
1km 5:22 8:38 52.14% More
Mile 8:58 8:58 53.23% More
5k 31:44 10:13 52.53% More
5 miles 51:12 10:14 53.13% More
10k 1:04:08 10:19 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.82
5km 28:51 9:17 57.77
5M 48:47 9:45 55.77
10km 1:02:00 9:59 54.95
10M 1:44:50 10:29 53.56
Half 2:21:15 10:47 51.92
20M 3:45:21 11:16 51.22
Mara 5:03:36 11:35 50.37
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