Thu 16th May 2019 at 6:00am by hexelpdk

Run > General

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Time
25:10
Miles
2.24
Min/mi
11:14
Pacing
93%
WAVA
41.55
Stride(cm)
87
Cadence
164
BPM
160
%MHR
86.5
B/mi
1797
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 143/180bpm
2) 1m - 11:46(11:46/m) 177/182bpm
3) 0.24m - 2:28(10:15/m) 174/177bpm

10:56 11:46 2:28

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	108 86-136	1159	158 92-162	1/1
0.13	1:18	37	9:59	131 123-138	1308	163 162-166	0/2
0.19	2:05	47	12:38	137 129-141	1730	163 160-166	0/2
0.25	2:44	39	10:26	144 141-147	1502	162 160-164	0/2
0.31	3:24	40	10:33	144 141-146	1518	164 162-166	0/3
0.38	4:03	39	10:31	141 139-142	1483	162 162-164	1/0
0.44	4:42	39	10:18	141 140-141	1452	164 162-166	0/2
0.50	5:25	43	11:28	140 138-141	1606	164 162-166	1/1
0.56	6:06	41	10:55	144 139-147	1571	164 162-166	1/1
0.63	6:43	38	10:03	141 139-144	1418	165 164-166	1/1
0.69	7:25	41	11:00	145 140-149	1595	166 164-168	2/0
0.75	8:04	39	10:31	144 142-147	1515	167 166-170	3/1
0.81	8:45	41	11:01	166 145-180	1830	165 164-166	1/1
0.88	9:26	41	10:50	171 168-177	1852	164 162-166	0/4
0.94	10:07	41	10:52	170 167-174	1848	165 164-166	0/1
1.00	10:48	42	11:06	173 169-177	1921	167 166-170	3/0
1.06	11:31	42	11:18	176 173-177	1989	165 162-166	2/0
1.13	12:14	43	11:30	176 173-179	2024	164 162-168	0/1
1.19	12:55	42	11:04	176 174-178	1948	165 162-168	0/0
1.25	13:35	40	10:39	178 177-178	1896	164 162-164	0/0
1.31	14:19	44	11:38	177 174-180	2061	165 162-166	1/0
1.38	15:02	43	11:23	179 177-181	2039	165 164-166	2/0
1.44	15:45	43	11:31	179 178-180	2060	166 166-168	1/0
1.50	16:30	45	11:58	179 177-181	2143	164 164-166	1/0
1.56	17:17	47	12:39	181 179-182	2288	166 166-166	2/1
1.63	18:06	49	12:58	180 179-180	2335	166 166-168	4/0
1.69	18:56	50	13:25	177 170-182	2375	169 166-170	6/0
1.75	19:44	48	12:43	178 172-181	2263	165 164-170	1/1
1.81	20:30	46	12:12	177 173-179	2160	165 164-166	0/1
1.88	21:14	45	11:54	172 169-174	2047	165 164-166	1/1
1.94	21:57	42	11:19	174 171-176	1968	165 164-166	1/3
2.00	22:36	39	10:30	172 169-176	1807	165 164-166	0/3
2.06	23:16	40	10:36	173 171-176	1834	164 162-166	1/1
2.13	23:56	41	10:49	173 167-176	1871	162 160-164	0/3
2.19	24:36	39	10:28	173 170-176	1810	163 162-164	1/2
2.24	25:10	34	10:44	176 175-177	1890	163 162-164	1/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	11:55
See your biggest climbs

Cadence

164 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	25:10	11:14
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.25%	More
800m	5:16	10:36	37.11%	More
1km	6:36	10:38	38.54%	More
Mile	10:48	10:48	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	35:36	11:28	41.37
5M	58:57	11:47	40.69
10km	1:14:13	11:57	40.37
10M	2:02:54	12:17	40.31
Half	2:43:38	12:29	39.75
20M	4:16:15	12:49	40.22
Mara	5:41:10	13:01	40.28

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