Thu 16th May 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    12:56
  • Miles
    3.25
  • Mph
    15.1
  • Cals
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 112/146bpm 48cal 14.98/20.22mph
2) 1m - 3:47(3:47/m) 112/137bpm 43cal 15.89/18.95mph
3) 1m - 4:04(4:03/m) 125/139bpm 58cal 14.79/20.08mph
4) 0.25m - 1:06(4:26/m) 130/133bpm 17cal 13.55/15.2mph
4:00 3:47 4:04 1:06

Pace

Heart

116/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:38 3:16 More
1km 2:04 3:20 More
Mile 3:47 3:47 More
5k 14:51 4:47 More

Predictions

Dist Time Per Mile
10 miles 47:01 4:42
20km 1:00:21 4:51
15 miles 1:14:54 5:00
20 miles 1:44:14 5:13
40km 2:13:47 5:23
25 miles 2:14:40 5:23
42km 2:21:29 5:25
50 miles 4:58:32 5:58
56 miles 5:40:02 6:04
100 miles 11:01:46 6:37
112 miles 12:33:45 6:44

Bespoke Fields

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