Thu 16th May 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
12:56
-
Miles
3.25
-
Mph
15.1
-
Cals
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 112/146bpm 48cal 14.98/20.22mph
2) 1m - 3:47(3:47/m) 112/137bpm 43cal 15.89/18.95mph
3) 1m - 4:04(4:03/m) 125/139bpm 58cal 14.79/20.08mph
4) 0.25m - 1:06(4:26/m) 130/133bpm 17cal 13.55/15.2mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
14:51 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:01 |
4:42 |
20km |
1:00:21 |
4:51 |
15 miles |
1:14:54 |
5:00 |
20 miles |
1:44:14 |
5:13 |
40km |
2:13:47 |
5:23 |
25 miles |
2:14:40 |
5:23 |
42km |
2:21:29 |
5:25 |
50 miles |
4:58:32 |
5:58 |
56 miles |
5:40:02 |
6:04 |
100 miles |
11:01:46 |
6:37 |
112 miles |
12:33:45 |
6:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry