Wed 15th May 2019 at 7:00pm by J2R

Run > General

  • Time
    17:20
  • Miles
    3.11
  • Min/mi
    5:34
  • Pacing
    96%
  • WAVA
    90.01
  • Stride(cm)
    164
  • Cals
    273
  • Cadence
    176
  • BPM
    156
  • %MHR
    88.7
  • B/mi
    870
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 151/157bpm 79cal 10.85/12.15mph
2) 1m - 5:43(5:43/m) 160/163bpm 92cal 10.49/10.98mph
3) 1m - 5:34(5:34/m) 162/164bpm 94cal 10.77/11.12mph
4) 0.11m - 30(4:39/m) 163/164bpm 8cal 12.9/11.81mph
5:32 5:43 5:34 30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 125 92-146 675 185 180-194 2/2
0.25 1:21 41 5:24 151 147-154 816 177 174-180 4/0
0.38 2:01 40 5:17 154 153-154 813 173 172-176 1/2
0.50 2:43 42 5:40 154 154-154 872 175 172-180 1/2
0.63 3:26 43 5:40 155 154-155 879 174 172-178 3/1
0.75 4:09 44 5:50 155 154-157 904 177 174-182 2/1
0.88 4:50 41 5:28 155 154-156 848 175 174-178 0/3
1.00 5:31 41 5:28 155 155-156 848 175 174-176 1/4
1.13 6:15 43 5:47 157 155-158 907 175 172-178 8/0
1.25 6:58 43 5:46 158 157-159 911 177 174-180 1/7
1.38 7:41 43 5:43 160 160-161 915 175 174-176 2/1
1.50 8:24 43 5:41 160 159-161 910 174 172-178 1/1
1.63 9:06 42 5:38 160 160-161 900 177 176-178 1/2
1.75 9:48 42 5:39 160 160-161 905 175 172-178 1/3
1.88 10:31 43 5:45 162 161-162 932 177 174-182 4/4
2.00 11:15 43 5:48 162 162-162 938 176 174-178 3/1
2.13 11:57 42 5:36 162 161-162 906 174 172-176 3/1
2.25 12:39 42 5:40 162 161-163 917 177 174-178 2/2
2.38 13:22 43 5:41 163 162-163 927 174 172-176 2/0
2.50 14:04 42 5:37 162 162-163 909 175 174-176 1/2
2.63 14:46 42 5:34 162 162-163 903 175 172-176 1/2
2.75 15:28 42 5:36 162 162-163 907 174 172-176 0/1
2.88 16:09 42 5:34 163 163-164 908 175 172-176 2/0
3.00 16:49 40 5:16 164 163-164 864 176 174-178 1/3
3.11 17:20 31 4:45 163 163-164 775 181 176-188 0/3

Heart

156/164max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m, Flat prediction 17:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.8% 5:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 164cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 69.27% More
800m 2:39 5:20 78.08% More
1km 3:20 5:22 80.78% More
Mile 5:29 5:29 83.56% More
5k 17:18 5:34 90.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 88.07
5km 17:19 5:34 90.10
5M 28:40 5:44 88.88
10km 36:06 5:49 88.26
10M 59:47 5:59 88.23
Half 1:19:35 6:05 87.09
20M 2:04:38 6:14 88.13
Mara 2:45:56 6:20 88.26
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