Wed 15th May 2019 at 7:00pm by J2R
Run > General
-
Time
17:20
-
Miles
3.11
-
Min/mi
5:34
-
Pacing
96%
-
WAVA
90.01
-
Stride(cm)
164
-
Cals
273
-
Cadence
176
-
BPM
156
-
%MHR
88.7
-
B/mi
870
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 151/157bpm 79cal 10.85/12.15mph
2) 1m - 5:43(5:43/m) 160/163bpm 92cal 10.49/10.98mph
3) 1m - 5:34(5:34/m) 162/164bpm 94cal 10.77/11.12mph
4) 0.11m - 30(4:39/m) 163/164bpm 8cal 12.9/11.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:24 |
125 92-146 |
675 |
185 180-194 |
2/2 |
0.25 |
1:21 |
41 |
5:24 |
151 147-154 |
816 |
177 174-180 |
4/0 |
0.38 |
2:01 |
40 |
5:17 |
154 153-154 |
813 |
173 172-176 |
1/2 |
0.50 |
2:43 |
42 |
5:40 |
154 154-154 |
872 |
175 172-180 |
1/2 |
0.63 |
3:26 |
43 |
5:40 |
155 154-155 |
879 |
174 172-178 |
3/1 |
0.75 |
4:09 |
44 |
5:50 |
155 154-157 |
904 |
177 174-182 |
2/1 |
0.88 |
4:50 |
41 |
5:28 |
155 154-156 |
848 |
175 174-178 |
0/3 |
1.00 |
5:31 |
41 |
5:28 |
155 155-156 |
848 |
175 174-176 |
1/4 |
1.13 |
6:15 |
43 |
5:47 |
157 155-158 |
907 |
175 172-178 |
8/0 |
1.25 |
6:58 |
43 |
5:46 |
158 157-159 |
911 |
177 174-180 |
1/7 |
1.38 |
7:41 |
43 |
5:43 |
160 160-161 |
915 |
175 174-176 |
2/1 |
1.50 |
8:24 |
43 |
5:41 |
160 159-161 |
910 |
174 172-178 |
1/1 |
1.63 |
9:06 |
42 |
5:38 |
160 160-161 |
900 |
177 176-178 |
1/2 |
1.75 |
9:48 |
42 |
5:39 |
160 160-161 |
905 |
175 172-178 |
1/3 |
1.88 |
10:31 |
43 |
5:45 |
162 161-162 |
932 |
177 174-182 |
4/4 |
2.00 |
11:15 |
43 |
5:48 |
162 162-162 |
938 |
176 174-178 |
3/1 |
2.13 |
11:57 |
42 |
5:36 |
162 161-162 |
906 |
174 172-176 |
3/1 |
2.25 |
12:39 |
42 |
5:40 |
162 161-163 |
917 |
177 174-178 |
2/2 |
2.38 |
13:22 |
43 |
5:41 |
163 162-163 |
927 |
174 172-176 |
2/0 |
2.50 |
14:04 |
42 |
5:37 |
162 162-163 |
909 |
175 174-176 |
1/2 |
2.63 |
14:46 |
42 |
5:34 |
162 162-163 |
903 |
175 172-176 |
1/2 |
2.75 |
15:28 |
42 |
5:36 |
162 162-163 |
907 |
174 172-176 |
0/1 |
2.88 |
16:09 |
42 |
5:34 |
163 163-164 |
908 |
175 172-176 |
2/0 |
3.00 |
16:49 |
40 |
5:16 |
164 163-164 |
864 |
176 174-178 |
1/3 |
3.11 |
17:20 |
31 |
4:45 |
163 163-164 |
775 |
181 176-188 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
69.27% |
More |
800m |
2:39 |
5:20 |
78.08% |
More |
1km |
3:20 |
5:22 |
80.78% |
More |
Mile |
5:29 |
5:29 |
83.56% |
More |
5k |
17:18 |
5:34 |
90.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
88.07 |
5km |
17:19 |
5:34 |
90.10 |
5M |
28:40 |
5:44 |
88.88 |
10km |
36:06 |
5:49 |
88.26 |
10M |
59:47 |
5:59 |
88.23 |
Half |
1:19:35 |
6:05 |
87.09 |
20M |
2:04:38 |
6:14 |
88.13 |
Mara |
2:45:56 |
6:20 |
88.26 |
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